FabSwingers.com forum: I've lost a little over a stone in December so far

By (user no longer on site) OP
over a year ago

I guess that's the advantage of not having many friends and family, not going to people's houses for the Christmas holidays.

But yes I've lost a little over a stone (16 lbs to be exact) so far.

I eat one meal a day (after my workout)

I do a HIIT cardio session then I workout each of my major muscles for 5 weight sessions a week (chest, back, legs, shoulders and arms) oh and I work my abs every day

So yea I wake up, don't eat a thing, train for up to 3 hours at a time (depending on the muscle group) then after the gym, fix a high protein, low carb meal (tonight I'm fixing fresh salad, cole slaw and 3 slices of chicken breast (baked).

when I'm looking to lean bulk I'll add some complex carbs to my diet like oats, whole grain bread and potatoes.

It's not for everyone what I'm doing but it has given me dynamic results thus far.

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By *luebellRacerCouple
over a year ago

Shropshire

Good for you

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By *heDesiCandiTV/TS
over a year ago

Leicester

I wish I had 3hrs a day spare when I wake up! At best, I manage 45 min a day

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By (user no longer on site) OP
over a year ago

"Good for you

Thanks

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By (user no longer on site) OP
over a year ago

"I wish I had 3hrs a day spare when I wake up! At best, I manage 45 min a day "

You can always do something in 45 mins as well

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By *atnip make me purrWoman
over a year ago

Reading

Looking great

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By (user no longer on site) OP
over a year ago

"Looking great"

Thanks hun xx

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By *allySlinkyWoman
over a year ago

Leeds

I eat one meal a day,

train for up to 3 hours at a time (tonight I'm fixing fresh salad, cole slaw and 3 slices of chicken breast (baked).

Looking at this meal are you eating about 500 calories a day ?

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By (user no longer on site) OP
over a year ago

I eat one meal a day,

train for up to 3 hours at a time (tonight I'm fixing fresh salad, cole slaw and 3 slices of chicken breast (baked).

Looking at this meal are you eating about 500 calories a day ? "

Hmm probably close to perhaps 750 I think but yea it's a very low carb meal

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By *allySlinkyWoman
over a year ago

Leeds

But isn't this about a third of the calories you should eat each day to be healthy ?

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By (user no longer on site)
over a year ago

That's great, keep at it

You may find that one meal a day isn't sustainable long term though x

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By *ustforfun49Man
over a year ago

chesterfield

I've lost weight to and got a bit more toned.

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By (user no longer on site) OP
over a year ago

"But isn't this about a third of the calories you should eat each day to be healthy ?"

It's an aggressive shred I'm on but I'll put back in some carbs from mid January

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By (user no longer on site)
over a year ago

Congratulations mate, the dreaded winter cut has been good

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Well done O.P.

It's good to read a postive thread.

You will be the proverbial butterfly come Spring.

Start banking those shags now.

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By (user no longer on site)
over a year ago

"I guess that's the advantage of not having many friends and family, not going to people's houses for the Christmas holidays.

But yes I've lost a little over a stone (16 lbs to be exact) so far.

I eat one meal a day (after my workout)

I do a HIIT cardio session then I workout each of my major muscles for 5 weight sessions a week (chest, back, legs, shoulders and arms) oh and I work my abs every day

when I'm looking to lean bulk I'll add some complex carbs to my diet like oats, whole grain bread and potatoes.

It's not for everyone what I'm doing but it has given me dynamic results thus far."

Good work man.

What are your energy levels like and are you working at all?

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By (user no longer on site)
over a year ago

Well done OP. I need to steal some of your motivation!!

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By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

"I guess that's the advantage of not having many friends and family, not going to people's houses for the Christmas holidays.

But yes I've lost a little over a stone (16 lbs to be exact) so far.

I eat one meal a day (after my workout)

I do a HIIT cardio session then I workout each of my major muscles for 5 weight sessions a week (chest, back, legs, shoulders and arms) oh and I work my abs every day

when I'm looking to lean bulk I'll add some complex carbs to my diet like oats, whole grain bread and potatoes.

It's not for everyone what I'm doing but it has given me dynamic results thus far."
That is amazing willpower and stamina - your pictures show that it is working. Actually, I think you are quite inspirational having achieved this in a month when most people start gaining.

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By (user no longer on site)
over a year ago

Well done OP , you’ll be that ripped we’ll have to fit you with another zip

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