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How is your 2020 fitness goal going?

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

With the year almost up how is it going and have reached your goals? I have reached mine of getting leaner with my abs popping out abit more. with christmas coming up I will use it as a diet break and prepare for the next year

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By (user no longer on site)
over a year ago

Really not very well at all! Went down hill with an injury in the summer. Finding motivation with gyms closed has been difficult and other stuff going on...but I’m back in it now so here’s to 2021

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By *verage JosephMan
over a year ago

Grays & London

No not at all... with gyms/classes closing due to C19 and being off sick with a dodgy back I think I’m worse now than before I started

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By *ympho6969Woman
over a year ago

glasgow

Reached one, to get promoted.

Working on the other right now which is the new kitchen.

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By (user no longer on site)
over a year ago

I will try lol but 25kg drop set sit-ups are proving quite difficult

50 sit ups with 25kg

Drop 5kg off only brake is lifting 5kg off back in to it

Nother set off 50 and drop 5kg off

And so on

Works out to 6 sets off 50 300 sits ups in total dropping from 25kg

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By *oiluvfunMan
over a year ago

Penrith

I must admit to putting on a bit of 'Lockdown lumber', mostly around my middle, due to my increased consumption of beer Any tips for shaking it off Shag? Bearing in mind I'm a 52 year old guy too.....

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By (user no longer on site)
over a year ago

I’m the slimmest, strongest and most toned I’ve been for years.

Roughly 4 stone down from January and well passed the point I thought was possible. X

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By (user no longer on site)
over a year ago

My fitness plan isn't going it went about April time!

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By (user no longer on site)
over a year ago


"I will try lol but 25kg drop set sit-ups are proving quite difficult

50 sit ups with 25kg

Drop 5kg off only brake is lifting 5kg off back in to it

Nother set off 50 and drop 5kg off

And so on

Works out to 6 sets off 50 300 sits ups in total dropping from 25kg "

Close I gotten so far is dropping from 22kg off 6 sets off 50

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By *verage JosephMan
over a year ago

Grays & London


"I’m the slimmest, strongest and most toned I’ve been for years.

Roughly 4 stone down from January and well passed the point I thought was possible. X"

Wow great effort

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By *wisted999Man
over a year ago

North Bucks

Good added an inch to the biceps and chest is coming in nicely. (Thank you Fab compound fitness guru)

Bad still not shifted the inches I need around the belly.

Contemplating a keto new year to really kick on.

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By (user no longer on site)
over a year ago

My body's looking like I got a great personality!

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By (user no longer on site)
over a year ago

Terribly. So difficult to get motivated. Hope you’ll do another thread at the beginning of 2021 Shag!

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Terribly. So difficult to get motivated. Hope you’ll do another thread at the beginning of 2021 Shag! "
Yes. I will do that thread too at the start of the new year

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

I could do with losing a stone

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By (user no longer on site)
over a year ago

It could of been going better I must admit, still walking between 7 and 10 miles daily. Haven't been swinging the kettlebells as much as I should be. But I won't berate myself too much.

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"It could of been going better I must admit, still walking between 7 and 10 miles daily. Haven't been swinging the kettlebells as much as I should be. But I won't berate myself too much. "

You walk alone

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By (user no longer on site)
over a year ago


"It could of been going better I must admit, still walking between 7 and 10 miles daily. Haven't been swinging the kettlebells as much as I should be. But I won't berate myself too much.

You walk alone "

Usually with two or three dogs

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"It could of been going better I must admit, still walking between 7 and 10 miles daily. Haven't been swinging the kettlebells as much as I should be. But I won't berate myself too much.

You walk alone

Usually with two or three dogs "

Xxx

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By (user no longer on site)
over a year ago


"Terribly. So difficult to get motivated. Hope you’ll do another thread at the beginning of 2021 Shag! Yes. I will do that thread too at the start of the new year "

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By *estcountryDadBodMan
over a year ago

Exeter

Lost 3 stone this year!!

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By *uriousscouserWoman
over a year ago

Wirral

*eating an entire yule log like it's a sausage roll*

Pretty good, though I'm hoping to pick up the pace next year, thanks for asking.

I'm in awe of everyone who has improved their fitness this year with everything else going on, well done all of you.

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By (user no longer on site)
over a year ago

I bought a sweat suit last week so my plan is to lose As much as I can within the next 3 weeks

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By *oolkoupleCouple
over a year ago

Cheshire

Brilliantly! Down 14kg since the start of the year. Lost loads of fat and getting some great muscle shape. Abs are on fire. Loving my body right now! Currently maintaining then another cut will start mid-Jan ahead of photoshoots and competitions in March/April.

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By *elshguy999Man
over a year ago

Caerphilly

Fitness gone to pot. Operation in March followed by much inactivity due to covid. Usually manage 1500 miles on the bike, was aining for 2000 this year, but managed less than 100. Reset for 2021

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By (user no longer on site)
over a year ago


"I’m the slimmest, strongest and most toned I’ve been for years.

Roughly 4 stone down from January and well passed the point I thought was possible. X"

That’s awesome

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By *uietlykinkymeWoman
over a year ago

kinky land

Mines been shockingly good, since the march lockdown lifted

Getting back under 80kg was really hard. I got stuck at 80kg for months but since I did that it's been all good

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By *luebell888Woman
over a year ago

Glasgowish

The weight has fell off me due to the stresses and long hours i have work. Looking forward to stuffing my face at Xmas to try and get back to my happy weight.

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By *uvhandle20Man
over a year ago

SE London

Not as good as I wanted, not as bad as I had feared.

Long hours working from home have an impact, I miss my daily walk to work and the sessions in the gym every other day. I have tried to have mini workouts after each phone call, like sit-ups or weight lifts, that kept the pandemic pounds under control but I could do more.

I still gained a couple of pounds but thanks to exercise and a a healthy diet it is limited.

I will use the Christmas break to exercise more and also have some long walks outside. If I am not too lazy again ...

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By *urls and DressesWoman
over a year ago

Somewhere near here

I am aiming to walk 1000 miles on actual walks. I’ve reached so far 955, I should do it. I’ve lost 2st, although slowly gaining but with good reason

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By *awk90Man
over a year ago

Amsterdam

It's been going okay, just slower than it would if the gyms were open (and safe). Trying to build up to a Witcher cosplay... Hopefully next year!

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By (user no longer on site)
over a year ago

didn't have one so bloody marvelous

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By *ittleMissCaliWoman
over a year ago

all loved up


"With the year almost up how is it going and have reached your goals? I have reached mine of getting leaner with my abs popping out abit more. with christmas coming up I will use it as a diet break and prepare for the next year "
not at all. I'd aimed to get the weight I'd put on off and 2 stone extra. Ive put on 4 stone instead

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By *oupleforxtrafunCouple
over a year ago

Nottingham

The year has been absolute terrible for my training and lost all motivation hopefully everything will get back to normal after Christmas get back on full diet and for training cardio regime get totally back in shape

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

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By *angOnBunnyCouple
over a year ago

Ipswich

Run a half marathon. Trained for and completed. Now to enjoy lockdown festivities

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

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By *agneto.Man
over a year ago

Bham

Absolutely fantastic working from home. Back to work and the driving to and from has pretty much scuppered my fitness again!

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By (user no longer on site)
over a year ago

.ines going well , more cying and ive taken up yoga too.

I havea very physical job lots of walking and lifting which helps .

Not bad foe an old bloke ha ha

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By (user no longer on site)
over a year ago

No real training but just cutting down on carbs and so far it’s going alright!

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By (user no longer on site)
over a year ago

Eating chocolate cake.Drinking milk.Being lazy in my room.Had a KFC bucket meal to myself and lots of McDonald's and still can't put weight on

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By *inky_couple2020Couple
over a year ago

North West

Abandoned hope this year. It started so well, but lockdown, gynaecological surgery, gyms closed etc have all conspired against me. There's more of me now than there was in March, that's for sure

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By *agneto.Man
over a year ago

Bham


"Eating chocolate cake.Drinking milk.Being lazy in my room.Had a KFC bucket meal to myself and lots of McDonald's and still can't put weight on "

I hate you.

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By *edangel_2013Woman
over a year ago

southend

Well my ultimate goal for the year was 36km and 360 obstacles in 8.5hrs, but the race was cancelled, so we'll never know.

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By *ictoria_1976TV/TS
over a year ago

Lanson

2020 & fitness in the same sentence! Whatever next! X

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By (user no longer on site)
over a year ago


"Eating chocolate cake.Drinking milk.Being lazy in my room.Had a KFC bucket meal to myself and lots of McDonald's and still can't put weight on

I hate you. "

Its honestly as bad as trying to lose weight.

Some people are not happy with themselves for being to big

Some like me for being to small with no curves

So it's not all about losing weight its about being happy with the shape we want to achieve x

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By (user no longer on site)
over a year ago

I actually started 3 months the ago

I 2 sets 20 burbys 20 sit ups

Love hear advise on diet and exercise I should continue tmy body poponng

My diet chicken breast and briskly

And just broghout my self pull up bar I only could do 5 at moment

Love get some advise on exercise I should do daily or dite

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By *ust PeachyWoman
over a year ago

Prestonish

Rubbish!

I do go out walking a lot with the pup though!

From 2nd Jan I need to get rid of this menopause weight though - I’ve too many really nice clothes in a size 12 to accept being a size 14!

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By (user no longer on site)
over a year ago


"Rubbish!

I do go out walking a lot with the pup though!

From 2nd Jan I need to get rid of this menopause weight though - I’ve too many really nice clothes in a size 12 to accept being a size 14! "

At least you’ve got goals!!

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By *ust PeachyWoman
over a year ago

Prestonish


"Rubbish!

I do go out walking a lot with the pup though!

From 2nd Jan I need to get rid of this menopause weight though - I’ve too many really nice clothes in a size 12 to accept being a size 14!

At least you’ve got goals!!"

Yeah - but I’m just a little fed up that I’m out walking at least 1.5 hrs per day but the excess weight hasn’t come off! Clearly I’ll have to drastically reduce my calorie intake too - which won’t be easy as I already eat fairly healthily! X

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By *icentiousCouple
over a year ago

Up on them there hills


"Rubbish!

I do go out walking a lot with the pup though!

From 2nd Jan I need to get rid of this menopause weight though - I’ve too many really nice clothes in a size 12 to accept being a size 14! "

Lost mine six months ago, put on a little more than than my frame looks healthy with, through not dog walking.

Need to bring discipline back into my life.

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By *moothdickMan
over a year ago

stoke

It isn’t

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By (user no longer on site)
over a year ago


"Brilliantly! Down 14kg since the start of the year. Lost loads of fat and getting some great muscle shape. Abs are on fire. Loving my body right now! Currently maintaining then another cut will start mid-Jan ahead of photoshoots and competitions in March/April."

That's aesome

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By *luebellRacerCouple
over a year ago

Shropshire

Though seriously, now is not the time to be beating yourself up about image. Look after yourself and try and stay balanced.

Diet today has consisted of Dominoes, a cup of mange tout, chocolates, percy pigs and crisps!

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By (user no longer on site)
over a year ago


"Rubbish!

I do go out walking a lot with the pup though!

From 2nd Jan I need to get rid of this menopause weight though - I’ve too many really nice clothes in a size 12 to accept being a size 14!

At least you’ve got goals!!

Yeah - but I’m just a little fed up that I’m out walking at least 1.5 hrs per day but the excess weight hasn’t come off! Clearly I’ll have to drastically reduce my calorie intake too - which won’t be easy as I already eat fairly healthily! X"

Maybe you’re eating too healthy and your body is storing what you’re putting in?

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By (user no longer on site)
over a year ago

I'd say a 6.5/10

Managed to get back into shape abit and start hitting the gym, Lockdowns have proven difficult and I can't bring myself to work out at home!

Hitting the gym hard now and getting back into the 'swing' of things!

Onwards and upwards!

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By (user no longer on site)
over a year ago

Very well at getting me to a very low starting point for 2021, im expecting next year to be off the charts.

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By *ust PeachyWoman
over a year ago

Prestonish


"Rubbish!

I do go out walking a lot with the pup though!

From 2nd Jan I need to get rid of this menopause weight though - I’ve too many really nice clothes in a size 12 to accept being a size 14!

At least you’ve got goals!!

Yeah - but I’m just a little fed up that I’m out walking at least 1.5 hrs per day but the excess weight hasn’t come off! Clearly I’ll have to drastically reduce my calorie intake too - which won’t be easy as I already eat fairly healthily! X

Maybe you’re eating too healthy and your body is storing what you’re putting in?"

Nah - it’s just that I’m 52. Mother Nature is telling me I should be a comfy, cuddly cardigan granny.

Mother Nature can fuck off!

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By *ust PeachyWoman
over a year ago

Prestonish


"Rubbish!

I do go out walking a lot with the pup though!

From 2nd Jan I need to get rid of this menopause weight though - I’ve too many really nice clothes in a size 12 to accept being a size 14!

Lost mine six months ago, put on a little more than than my frame looks healthy with, through not dog walking.

Need to bring discipline back into my life."

My dog is still a puppy - so he destroys the house if I don’t take him out - quite an incentive!

What breed do you have?

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By (user no longer on site)
over a year ago


"Rubbish!

I do go out walking a lot with the pup though!

From 2nd Jan I need to get rid of this menopause weight though - I’ve too many really nice clothes in a size 12 to accept being a size 14!

At least you’ve got goals!!

Yeah - but I’m just a little fed up that I’m out walking at least 1.5 hrs per day but the excess weight hasn’t come off! Clearly I’ll have to drastically reduce my calorie intake too - which won’t be easy as I already eat fairly healthily! X

Maybe you’re eating too healthy and your body is storing what you’re putting in?

Nah - it’s just that I’m 52. Mother Nature is telling me I should be a comfy, cuddly cardigan granny.

Mother Nature can fuck off! "

Ha ha ha, fair enough. Besides you’re far too young for the granny cardigans yet!!!

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By *agneto.Man
over a year ago

Bham


"Eating chocolate cake.Drinking milk.Being lazy in my room.Had a KFC bucket meal to myself and lots of McDonald's and still can't put weight on

I hate you.

Its honestly as bad as trying to lose weight.

Some people are not happy with themselves for being to big

Some like me for being to small with no curves

So it's not all about losing weight its about being happy with the shape we want to achieve x "

Yeah I know I get you I was only being silly, I have a mate who's skinny as a rake and just can't put weight on whatever he does, he's not happy about it.

You're only young, 25 seems to be a common age where the metabolism slows down and you might start putting a few lbs on then.

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By (user no longer on site)
over a year ago


"Eating chocolate cake.Drinking milk.Being lazy in my room.Had a KFC bucket meal to myself and lots of McDonald's and still can't put weight on

I hate you.

Its honestly as bad as trying to lose weight.

Some people are not happy with themselves for being to big

Some like me for being to small with no curves

So it's not all about losing weight its about being happy with the shape we want to achieve x

Yeah I know I get you I was only being silly, I have a mate who's skinny as a rake and just can't put weight on whatever he does, he's not happy about it.

You're only young, 25 seems to be a common age where the metabolism slows down and you might start putting a few lbs on then. "

My mom is petite and small so I don't think so.I might start melting blocks of lard into my pot noodles lol

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By *ionelhutzMan
over a year ago

liverpool

Need the gyms to not get lockdown again in the new year.

You just start making progress and then a month off and you are back to square 1.

Its unbelievable how much fitness and strength you lose in just a month.

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By *agneto.Man
over a year ago

Bham


"Eating chocolate cake.Drinking milk.Being lazy in my room.Had a KFC bucket meal to myself and lots of McDonald's and still can't put weight on

I hate you.

Its honestly as bad as trying to lose weight.

Some people are not happy with themselves for being to big

Some like me for being to small with no curves

So it's not all about losing weight its about being happy with the shape we want to achieve x

Yeah I know I get you I was only being silly, I have a mate who's skinny as a rake and just can't put weight on whatever he does, he's not happy about it.

You're only young, 25 seems to be a common age where the metabolism slows down and you might start putting a few lbs on then.

My mom is petite and small so I don't think so.I might start melting blocks of lard into my pot noodles lol "

Haha, now I was envious of the KFC bucket but I think you can keep the lard pot noodles

Christmas always adds a few pounds on me but I ain't gonna watch what I eat at Christmas.

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By (user no longer on site)
over a year ago

It’s my goal to try n beast the new 13” Dominos doner kebab pizza before new year. Wish me luck guys n gals.... I’m goin in!

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By (user no longer on site)
over a year ago

Not bad at all for me. Wolf has converted our garage into a gym so I can train everyday even if it’s for half an hour. I’m trimming down nicely after putting a bit on in the first lockdown (I’m blaming all the rum)

He’s packing the muscle on too

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By (user no longer on site)
over a year ago

My fitness routine hit a few bumps during 2020 with coughs and colds lasting what felt like forever at the start of the year, then an achilles injury for a few months and now an injured knee from a fall on a mountain hike.

Even against these setbacks I still managed over 850 miles of running this year, nowhere near my original target of 1250. I also had 3 races postponed until 2021.

Nevermind, I will be back running very soon and will start marathon training.

Her x

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By *ot monkey71Couple
over a year ago

middlesbrough

To be still breathing, so far so good.

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By *inky_couple2020Couple
over a year ago

North West

I want to get up to a half marathon by wheelchair in 2021. I've done 10 miles (slowly) before but my original plan for 2020 was to do a decent 13-miler. Covid and surgery kiboshed it unfortunately!

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By (user no longer on site)
over a year ago

I’d just passed a plateau on one key exercise and the gyms closed. I stopped doing anything, other than eating everything I could get my hands on.

That’s how my fitness plans went.

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By *verysmileMan
over a year ago

Canterbury

Lost my belly, dropped from a 36 to 32 inch waist...losing 2 stones!

Running 6 miles in an hour after 40 years of a no exercise regime.

Feeling good....and done without professional help...just sensible eating and regular exercise.

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By (user no longer on site)
over a year ago

I was doing really well and reached my target in the spring but have put back on about 10lb so will have to sort that out ASAP

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By *ultry SuccubusTV/TS
over a year ago

London

Figure and weight:

- 62kg in Jan-May, dropped to 48kg in Spt and now back to 56kg. Hope to maintain at 56.

- waist from 30/31 to now 28inches.

- less waist fat. Love it.

.

Strength :

- feel weaker.

- legs are skinnier as I've stopped playing badminton.

- overall muscles are getting less toned and skinnier.

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By *acey_RedWoman
over a year ago

Liverpool

Getting there. 8 pounds down and pre lockdown I was doing great in the gym. Currently working too much to go that often but once Christmas is done I'll get back on it

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

Good fitness goals everyone .

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By *ust PeachyWoman
over a year ago

Prestonish


"Good fitness goals everyone ."

Mines going shite Shag - but from Jan 2nd I - and half the country - will be on it like a bonnet!

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By *adHatter_RestrainedAliceCouple
over a year ago

In The Hills

I would say pre second lockdown I was at a 7.5 out of 10, I'd lost 2.5 stone since end of May/beginning of June. Got my strength back up by going on the exercise bike and was back doing 2 dance classes a week with a view to getting back to aerial hoop. Now dance studios are shut so has my motivation, I am still going on the bike and eating healthy most of the time but motivation is not the same

Alice x

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Good fitness goals everyone .

Mines going shite Shag - but from Jan 2nd I - and half the country - will be on it like a bonnet! "
That is good and yes start it next year too

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