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Crying in your job

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By (user no longer on site) OP   
over a year ago

I recently took a second job in a popular warehouse of hell for extra funds to help towards Xmas, once my Xmas shopping is done I’m out of there. I’m doing 4 night shifts a week 18:30 to 5am. I was on my 4th one last night (first week) my back and my feet were getting progressively worse each night with the pain starting earlier and earlier.

On my second night I’d been drinking a lot of coffee and I never shit in work or public but around 1 am I needed to go. Thought I would try and get it out quick before someone came in, I leaned back and lifted my legs slightly, tried to push it out but my god, I thought my fucking spine was gonna snap in half.

My lower back is taking a hammering, I’ve been doing exercises to try and warm up my legs, spine and neck before I start but lastnight was the icing on the cake. I’d not long come back from break, it was 6 hours till finishing time and almost 4hrs till the next break and I just couldn’t move. My back was in agony. Standing in one spot doing repetitive movements and lifting and bending and all that bollocks isn’t good for a person. I spoke to one of the leads and they told me to go up to one of the rest areas. When I was up there a young chap from the kitchen was in there and he said the dreaded words “are you okay?” Ahh fuck that was it then, burst into tears, he was like oh my god what can I do. I was like, I’ve got paracetamol in my lunch box in the fridge in the other canteen, he said he would go and get them but instead he radioed a first aider so another guy came and found me, then took me to the medical room where another guy came in to do a report, then another guy off my line came in and asked if I was okay. I was trying to sort my eyes out so it didn’t look like I’d been crying but every time someone asked if I was alright I kept crying again. They said they think it’s best I go home and rest and come back fresh for my next shift in a few days but I’m embarrassed as fuck. Feel like such a baby. I’m covered in tattoos, I’ve had a natural childbirth but my back was in agony. I couldn’t even hold my knee to my chest, can’t even sit in my car straight away at the end of the shift, need to squat on the floor next to the car, then gingerly sit in the drivers seat rocking side to side before I can bend my legs to do the peddles.

What am I asking here, I dunno, what do you think their impressions are of me, for crying, they seemed pretty understanding to be fair and did say it was the highlight of their night cos we had such a laugh talking (cos I was trying to stop myself crying so I was chatting about shit). Also does anyone have any hints or tips to survive long hours of standing in one place repetitive work?

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By (user no longer on site)
over a year ago

Honestly is it really worth it?

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By *yd Charisse 10Woman
over a year ago

Manchester

I just Lost my job I love to be working anywhere as what I get from the government is not paying my bills

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By *izzabelle and well hungCouple
over a year ago

Edinburgh.

Your body will adapt. But you will be judged on how you adapt. And anyone who thinks badly can fuck off.

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By (user no longer on site)
over a year ago

Google "back supports" - they help and they're not expensive.

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By (user no longer on site)
over a year ago


"Your body will adapt. But you will be judged on how you adapt. And anyone who thinks badly can fuck off. "

Absolutely right, your body will adapt but you’ve got to give it a chance to, don’t give in easily when you feel like you could just pack your bags and never go back, give it another chance

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By (user no longer on site)
over a year ago


"I recently took a second job in a popular warehouse of hell for extra funds to help towards Xmas, once my Xmas shopping is done I’m out of there. I’m doing 4 night shifts a week 18:30 to 5am. I was on my 4th one last night (first week) my back and my feet were getting progressively worse each night with the pain starting earlier and earlier.

On my second night I’d been drinking a lot of coffee and I never shit in work or public but around 1 am I needed to go. Thought I would try and get it out quick before someone came in, I leaned back and lifted my legs slightly, tried to push it out but my god, I thought my fucking spine was gonna snap in half.

My lower back is taking a hammering, I’ve been doing exercises to try and warm up my legs, spine and neck before I start but lastnight was the icing on the cake. I’d not long come back from break, it was 6 hours till finishing time and almost 4hrs till the next break and I just couldn’t move. My back was in agony. Standing in one spot doing repetitive movements and lifting and bending and all that bollocks isn’t good for a person. I spoke to one of the leads and they told me to go up to one of the rest areas. When I was up there a young chap from the kitchen was in there and he said the dreaded words “are you okay?” Ahh fuck that was it then, burst into tears, he was like oh my god what can I do. I was like, I’ve got paracetamol in my lunch box in the fridge in the other canteen, he said he would go and get them but instead he radioed a first aider so another guy came and found me, then took me to the medical room where another guy came in to do a report, then another guy off my line came in and asked if I was okay. I was trying to sort my eyes out so it didn’t look like I’d been crying but every time someone asked if I was alright I kept crying again. They said they think it’s best I go home and rest and come back fresh for my next shift in a few days but I’m embarrassed as fuck. Feel like such a baby. I’m covered in tattoos, I’ve had a natural childbirth but my back was in agony. I couldn’t even hold my knee to my chest, can’t even sit in my car straight away at the end of the shift, need to squat on the floor next to the car, then gingerly sit in the drivers seat rocking side to side before I can bend my legs to do the peddles.

What am I asking here, I dunno, what do you think their impressions are of me, for crying, they seemed pretty understanding to be fair and did say it was the highlight of their night cos we had such a laugh talking (cos I was trying to stop myself crying so I was chatting about shit). Also does anyone have any hints or tips to survive long hours of standing in one place repetitive work? "

I just think you are human, showing a human emotion, no shame in that. Pain can do awful things to you, especially if your tired.

Sounds like you are overdoing it tbh. Take a step back, is putting yourself through the ag worth it

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By *indergirlWoman
over a year ago

somewhere, someplace

In my job if I'm not sat down with a patient dispensing we have to stand, good shoes with a memory foam insole and alternating my weight from side to side helps me, and occasionally lifting my leg backwards and rotating my ankles, it's hard but it will get easier.

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By *enuinecpl101Couple
over a year ago

Co armagh

Yea as above there is lots of back supports out there that will certainly help u... Heat pads also and heat in general on your back, your obviously not used to this sort of work but keep positive and you got this xx

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By (user no longer on site)
over a year ago

Ask if they have rubber mats, if you are stood in the same spot for hours on concrete you will do yourself long term damage. Think they call them anti-fatigue mats. Barring that drink loads of water as your body will dehydrate making the risk of injury higher.

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By *icolerobbieCouple
over a year ago

walsall

First of all, comfortable shoes. Sounds obvious, but without them on your feet for a full shift makes more than just your feet ache.

Do you have a pre existing back problem? If not, I recommend you see the doctor to get it looked at.

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By (user no longer on site) OP   
over a year ago

Xmas day it will be worth it. All I keep thinking about during the shift is my daughter.

Been googling it and it says it’s not good for your cardiovascular health cos of the blood collecting in your legs and feet.

Thinking maybe wearing some surgical stockings would help, like the stocking socks you can wear on flights to prevent DVT. Maybe a back support like them powerlifters wear. Some deep heat to rub in? Could take Ibuprofen? I wanna be ready and prepared for when I go back in!

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By *innie The MinxWoman
over a year ago

Under the Duvet

Sorry to hear OP. Back pain is a killer and that is also one killer shift.

Sometimes you need to weigh up the gains against the costs.

Always good to have a bit of extra money but from my own experience is it worth the possible (longterm) physical damage plus the way shift work can fuck with your sleep patterns/mental heath?

Hope you are ok.

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By (user no longer on site)
over a year ago

Sounds like you had rough week! There's lots you can do about back pain other than medication. There's good full body stretches, (Therabands and videos helps) maybe look at shoes or shoulder braces designed to help, see a physio if its persistent and not and short term injury like a strain. I know how it can make you feel but hang in there

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By *inky_couple2020Couple
over a year ago

North West

This boring fucker who endured a massive disc prolapse during pregnancy and also other issues with my lower back, I'm going to say it's not worth it. If your back "goes" in the way mine did, that's it. It'll never be the same. You think it's painful now, but if a disc goes and compresses a nerve, it's beyond painful. I've also done the unmedicated childbirth X2 and I'd choose to give birth again rather than have the pain of nerve root compression of lumbosacral nerves.

But that's boring old me.

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By *rygveMan
over a year ago

The Shires

What sort of footwear do you have on. That can impact on your posture and cause lower back and leg pain. Have a look at orthotics and possibly knee supports?

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By (user no longer on site) OP   
over a year ago

Yeah I bought the sketchers walking on air trainers cos they have a memory foam sole and the comfiest trainer I’ve ever worn in my life but after the 6,7 hour mark even they start hurting.

There’s rubber mats on all the work stations and water fountains everywhere so I’m drinking a lot. I go to the toilet for a little walk every hour roughly between breaks. No pre existing back injuries. Think it’s just body trying to adjust. On the plus side I don’t get tired like the other people around me but I’m used to night shifts anyway with my other job only that is basically sitting on my arse all night writing reports and watching monitors with some walking around.

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By *orbidden eastMan
over a year ago

london dodging electric scooters

Exactly what the gentleman said above. But also I would definitely say a good set of thermals especially in this weather the cold can get into your bones

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By (user no longer on site)
over a year ago

Resistance training at the gym?

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By (user no longer on site) OP   
over a year ago

It’s boiling inside the warehouse, there’s some cold parts when you walk around like when you go by the loading bays for the lorries cos all the shutters are open but the main floor is warm enough for shorts and t shirt if you wanted to.

I have a warm coat and a bobble hat for walking to my car cos it’s a long walk to and from the car park, but I am keeping warm.

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By *entle.ManMan
over a year ago

Slough


"This boring fucker who endured a massive disc prolapse during pregnancy and also other issues with my lower back, I'm going to say it's not worth it. If your back "goes" in the way mine did, that's it. It'll never be the same. You think it's painful now, but if a disc goes and compresses a nerve, it's beyond painful. I've also done the unmedicated childbirth X2 and I'd choose to give birth again rather than have the pain of nerve root compression of lumbosacral nerves.

But that's boring old me."

I had a similar problem (not during childbirth of course). Unless you have experience real back collapse, you can not imagine how difficult it is to recover. The support, heat pads and pills can help. But if you are doing real damage to your back, there is no way they will stop the damage.

If your pain is so great that you can't sit or drive without huge stress, your body is screaming at you this stop. Listen to it. It knows what it needs.

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By (user no longer on site)
over a year ago

How many more shifts do you need to get through?

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By *pursChick aka ShortieWoman
over a year ago

On a mooch


"Xmas day it will be worth it. All I keep thinking about during the shift is my daughter.

Been googling it and it says it’s not good for your cardiovascular health cos of the blood collecting in your legs and feet.

Thinking maybe wearing some surgical stockings would help, like the stocking socks you can wear on flights to prevent DVT. Maybe a back support like them powerlifters wear. Some deep heat to rub in? Could take Ibuprofen? I wanna be ready and prepared for when I go back in!"

When I damaged my back but still had to work those head pads you strap on worked wonders, I used the Thermacare ones.

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By (user no longer on site) OP   
over a year ago

Will I get used to it though that’s the thing? The people who have worked there ages seem to get through the shifts with no problems and all say it will stop hurting after 2 weeks or so.

Just can’t believe I was bloody crying like. Feel like such a big baby and a fuss pot.

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By (user no longer on site)
over a year ago

Could be a shock to the system going from a job where you are comfy and sat down to standing for hours in a warehouse. Maybe increasing your fitness level would benefit you. Obviously it takes a long time and could seem like the last thing you want to do when you are in pain

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By (user no longer on site) OP   
over a year ago


"How many more shifts do you need to get through?"

12 more in 3 blocks of 4 consecutive nights. Don’t think I’ll stay on there. That’s even if they wanted me to. I’m just a Xmas temp.

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By *entle.ManMan
over a year ago

Slough


"How many more shifts do you need to get through?

12 more in 3 blocks of 4 consecutive nights. Don’t think I’ll stay on there. That’s even if they wanted me to. I’m just a Xmas temp."

Whatever you do, stay strong. Everyone gets emotional when they are tired. You are working sooo hard! I don't think you need to feel embarrassed.

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By *ophieslutTV/TS
over a year ago

Central

It can be a nightmare. It would be better to walk several miles than shuffle and stand - not to mention the repetitive jerky movements. I had a body collapse, could hardly walk or move and felt like a 90 years old person, after.

It's our body saying we must take care and to be caring. Some rest may help to ease you back and to heal. My solution was very gentle movement that I did regularly and frequently. But no physical stress.

Hot baths could help too. If you have pain in specific places, ice treatments should help to ease and target blood flow for recovery.

Make your decision on returning closer to the time, as that's a pressure you don't want now.

A pain relief gel may help too.

Look for some yoga stretches that you could try, as you recover. Don't push anything too hard. Gentle motion and rest are my tips.

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By *innie The MinxWoman
over a year ago

Under the Duvet


"Will I get used to it though that’s the thing? The people who have worked there ages seem to get through the shifts with no problems and all say it will stop hurting after 2 weeks or so.

Just can’t believe I was bloody crying like. Feel like such a big baby and a fuss pot. "

Listen to your body, Wilkes.

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By (user no longer on site)
over a year ago


"How many more shifts do you need to get through?

12 more in 3 blocks of 4 consecutive nights. Don’t think I’ll stay on there. That’s even if they wanted me to. I’m just a Xmas temp."

Ok, so it could be do able, you just need to get through this, and you can, your a tough cookie, eyes on the prize, and prepare with back support, as much sleep as you can squeeze in and good nutrition

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By (user no longer on site) OP   
over a year ago


"It can be a nightmare. It would be better to walk several miles than shuffle and stand - not to mention the repetitive jerky movements. I had a body collapse, could hardly walk or move and felt like a 90 years old person, after.

It's our body saying we must take care and to be caring. Some rest may help to ease you back and to heal. My solution was very gentle movement that I did regularly and frequently. But no physical stress.

Hot baths could help too. If you have pain in specific places, ice treatments should help to ease and target blood flow for recovery.

Make your decision on returning closer to the time, as that's a pressure you don't want now.

A pain relief gel may help too.

Look for some yoga stretches that you could try, as you recover. Don't push anything too hard. Gentle motion and rest are my tips. "

I feel okay today. Even at the end of each shift, I get straight into bed and sleep and have a solid 7 hours and when I get up all pain has gone. It’s literally just when I’m there and for about 20 minutes after. By the time I’ve driven home my back and my feet are fine again.

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By (user no longer on site)
over a year ago


"I recently took a second job in a popular warehouse of hell for extra funds to help towards Xmas, once my Xmas shopping is done I’m out of there. I’m doing 4 night shifts a week 18:30 to 5am. I was on my 4th one last night (first week) my back and my feet were getting progressively worse each night with the pain starting earlier and earlier.

On my second night I’d been drinking a lot of coffee and I never shit in work or public but around 1 am I needed to go. Thought I would try and get it out quick before someone came in, I leaned back and lifted my legs slightly, tried to push it out but my god, I thought my fucking spine was gonna snap in half.

My lower back is taking a hammering, I’ve been doing exercises to try and warm up my legs, spine and neck before I start but lastnight was the icing on the cake. I’d not long come back from break, it was 6 hours till finishing time and almost 4hrs till the next break and I just couldn’t move. My back was in agony. Standing in one spot doing repetitive movements and lifting and bending and all that bollocks isn’t good for a person. I spoke to one of the leads and they told me to go up to one of the rest areas. When I was up there a young chap from the kitchen was in there and he said the dreaded words “are you okay?” Ahh fuck that was it then, burst into tears, he was like oh my god what can I do. I was like, I’ve got paracetamol in my lunch box in the fridge in the other canteen, he said he would go and get them but instead he radioed a first aider so another guy came and found me, then took me to the medical room where another guy came in to do a report, then another guy off my line came in and asked if I was okay. I was trying to sort my eyes out so it didn’t look like I’d been crying but every time someone asked if I was alright I kept crying again. They said they think it’s best I go home and rest and come back fresh for my next shift in a few days but I’m embarrassed as fuck. Feel like such a baby. I’m covered in tattoos, I’ve had a natural childbirth but my back was in agony. I couldn’t even hold my knee to my chest, can’t even sit in my car straight away at the end of the shift, need to squat on the floor next to the car, then gingerly sit in the drivers seat rocking side to side before I can bend my legs to do the peddles.

What am I asking here, I dunno, what do you think their impressions are of me, for crying, they seemed pretty understanding to be fair and did say it was the highlight of their night cos we had such a laugh talking (cos I was trying to stop myself crying so I was chatting about shit). Also does anyone have any hints or tips to survive long hours of standing in one place repetitive work? "

I feel for you - I have had a bad back and now knees for a long time and know exactly what you mean. Continuous pain wears your body and mind down until you can’t help but weep. The pain affects men just as much as women and childbirth changes women’s bodies permanently. Personally I have found taking painkillers regularly makes managing the pain gets worse over time. I can recommend getting a Tens unit to wear rather than taking painkillers.

Don’t be embarrassed - those repetitive jobs are a killer - you are lucky it is a short term stint for you, many working there have only that to look forward to as employment for years ahead.

Rest and get your head straight and try a Tens Unit.

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By (user no longer on site)
over a year ago


"Xmas day it will be worth it. All I keep thinking about during the shift is my daughter.

Been googling it and it says it’s not good for your cardiovascular health cos of the blood collecting in your legs and feet.

Thinking maybe wearing some surgical stockings would help, like the stocking socks you can wear on flights to prevent DVT. Maybe a back support like them powerlifters wear. Some deep heat to rub in? Could take Ibuprofen? I wanna be ready and prepared for when I go back in!"

Definitely a back support! They’re not expensive. Compression socks might also help, but the back support should be number one. As for going back? If you play it down, so will your colleagues

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By *ust RachelTV/TS
over a year ago

Horsham

So no one has given you, the right manual handling training then

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By (user no longer on site) OP   
over a year ago


"So no one has given you, the right manual handling training then"

It’s not really the lifting that’s doing it. It’s the standing in one spot for so many hours and the repetitive nature of the job. The stuff isn’t heavy. I think if anyone stood in one spot for 10 hours they’d feel some discomfort.

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By (user no longer on site)
over a year ago

Your employer should be ensuring you are not doing too much repetitive lifting, have they trained you how to lift correctly, sounds daft but so many ppl bend their backs and twist them, that's 90% of back problems right there.

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By *luebell888Woman
over a year ago

Glasgowish


"So no one has given you, the right manual handling training then

It’s not really the lifting that’s doing it. It’s the standing in one spot for so many hours and the repetitive nature of the job. The stuff isn’t heavy. I think if anyone stood in one spot for 10 hours they’d feel some discomfort. "

Would it be possible to do the job whilst sitting?

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By *he AmbassadorMan
over a year ago

IRLANDA. / Prague. / Cil Dara


"So no one has given you, the right manual handling training then

It’s not really the lifting that’s doing it. It’s the standing in one spot for so many hours and the repetitive nature of the job. The stuff isn’t heavy. I think if anyone stood in one spot for 10 hours they’d feel some discomfort. "
back brace/support

Good insert insoles are a must

Its nights, it's not natural in relation to the body clock, it when you normally are sleeping and mending/recovering

I've seen people quit mid way tru shift 1, so these guys have seen it all, they know the score,

Get a 5 % we gel or better cbd pain relief cream also.

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By *he AmbassadorMan
over a year ago

IRLANDA. / Prague. / Cil Dara


"So no one has given you, the right manual handling training then

It’s not really the lifting that’s doing it. It’s the standing in one spot for so many hours and the repetitive nature of the job. The stuff isn’t heavy. I think if anyone stood in one spot for 10 hours they’d feel some discomfort. back brace/support

Good insert insoles are a must

Its nights, it's not natural in relation to the body clock, it when you normally are sleeping and mending/recovering

I've seen people quit mid way tru shift 1, so these guys have seen it all, they know the score,

Get a 5 % we gel or better cbd pain relief cream also. "
5%WW I ment

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By *xtrafun4youMan
over a year ago

Dunstable

Goto the doc or see a specialist. Get yourself sorted. And evaluate if the job is worth it.

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By (user no longer on site)
over a year ago

Your body will ache on nights as its a natrural time to sleep.

Not everyone can do nights and a physical night shift.

Dont worry what they think pain can get to all of us.

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By *oxychicWoman
over a year ago

Nottinghamshire

I know were your working , as I'm working there to but not had any problems, are you a picker , and bending properly etc etc

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By *attM73Man
over a year ago

Oldham


"I recently took a second job in a popular warehouse of hell for extra funds to help towards Xmas, once my Xmas shopping is done I’m out of there. I’m doing 4 night shifts a week 18:30 to 5am. I was on my 4th one last night (first week) my back and my feet were getting progressively worse each night with the pain starting earlier and earlier.

On my second night I’d been drinking a lot of coffee and I never shit in work or public but around 1 am I needed to go. Thought I would try and get it out quick before someone came in, I leaned back and lifted my legs slightly, tried to push it out but my god, I thought my fucking spine was gonna snap in half.

My lower back is taking a hammering, I’ve been doing exercises to try and warm up my legs, spine and neck before I start but lastnight was the icing on the cake. I’d not long come back from break, it was 6 hours till finishing time and almost 4hrs till the next break and I just couldn’t move. My back was in agony. Standing in one spot doing repetitive movements and lifting and bending and all that bollocks isn’t good for a person. I spoke to one of the leads and they told me to go up to one of the rest areas. When I was up there a young chap from the kitchen was in there and he said the dreaded words “are you okay?” Ahh fuck that was it then, burst into tears, he was like oh my god what can I do. I was like, I’ve got paracetamol in my lunch box in the fridge in the other canteen, he said he would go and get them but instead he radioed a first aider so another guy came and found me, then took me to the medical room where another guy came in to do a report, then another guy off my line came in and asked if I was okay. I was trying to sort my eyes out so it didn’t look like I’d been crying but every time someone asked if I was alright I kept crying again. They said they think it’s best I go home and rest and come back fresh for my next shift in a few days but I’m embarrassed as fuck. Feel like such a baby. I’m covered in tattoos, I’ve had a natural childbirth but my back was in agony. I couldn’t even hold my knee to my chest, can’t even sit in my car straight away at the end of the shift, need to squat on the floor next to the car, then gingerly sit in the drivers seat rocking side to side before I can bend my legs to do the peddles.

What am I asking here, I dunno, what do you think their impressions are of me, for crying, they seemed pretty understanding to be fair and did say it was the highlight of their night cos we had such a laugh talking (cos I was trying to stop myself crying so I was chatting about shit). Also does anyone have any hints or tips to survive long hours of standing in one place repetitive work? "
I’ve worked at a similar place, trust me it’s not worth you're health, ok I understand extra cash but is it worth it when you’re going to leave anyway, and these sort places can and will replace you with some other poor sod!.

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By (user no longer on site)
over a year ago


"So no one has given you, the right manual handling training then

It’s not really the lifting that’s doing it. It’s the standing in one spot for so many hours and the repetitive nature of the job. The stuff isn’t heavy. I think if anyone stood in one spot for 10 hours they’d feel some discomfort. "

Stretches can help. Good shoes as others have said.

I also wondered about manual handling and ergo assessment of the job.

Could be just the not being used to standing in the same place. Change position often. Stretch your legs. Paracetamol.

Sounds like you have colleague support which is good.

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By (user no longer on site)
over a year ago

Ibuprofen and paracetamol 4 hourly. Back stretch exercises. Deep freeze spray on the area and a back support. If that doesn’t do the job contact the GP you may need a prescription for naproxen. My body naturally aches more on the night shift

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By (user no longer on site)
over a year ago

I don’t have any advice about the pain, but I work in a team where I’m the only female. On my first day back this week after compassionate leave one of them made the mistake of asking me if I was ok. Fucking hell the tears wouldn’t stop, I was a blubbering mess I never cry so I think they were pretty shocked! Do they think any less of me? No, I’m pretty sure they don’t.

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest

Annie, you clearly don't shy away from work as you've done what many people would pass on; getting a second job to earn a bit of extra cash.

With regards to the crying; I see people in clinic day in and day out with back pain and at times it can be severe. I've seen people with high pain thresholds doubled up in pain with a few tears thrown in as well. It's nothing to be embarrassed about.

If you didn't experience any leg symptoms then you've cone down with acute mechanical low back pain. If the symptoms don't ease with some rest and painkillers it should certainly be looked at more closely.

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By (user no longer on site)
over a year ago

Does this mean that you've had to put your book on hold?

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By *opsy RogersWoman
over a year ago

London

Has anyone mentioned upping your core strength yet Annie?

A strong back comes from a strong core.

I've done work like this off an on over the years and mostly it's just time for your body to adjust.

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By (user no longer on site)
over a year ago

I don't think you have anything to be embarrassed about. Your colleagues will have clearly seen you were in agony. By the sound of it, they seemed rather concerned. Try not to worry about that, and focus on recovering

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By (user no longer on site)
over a year ago

Sounds pretty hellish. I do long hours on my feet and do have to take quick breaks sitting just to sort of change position, or even just perch on the end of a workench or something just to rest the back muscles.

Crying I wouldn't worry about, we are all human

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By (user no longer on site)
over a year ago

Money isn't worth the pain.

If something serious happens to your body then you will regret it.

I'm sure your daughter has enough stuff already - she needs her mum more than stuff.

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By *ily WhiteWoman
over a year ago

?

Did they teach you the correct manual handling techniques specific to the job before your first job Annie? If not, ask one of the managers to show you and set the workstation up specifically to you...you're only small and a slightly lower workstation might make a lot of difference with regards to how far you're reaching and stretching each time.

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By (user no longer on site) OP   
over a year ago

They’ve done all all the manual handling stuff with us. Even when you log in to your station it runs through the exercises you should do before you start work.

It really is just a case of standing in one spot for all those hours, I’m not used to it.

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By (user no longer on site)
over a year ago

I've had a herniated disk for the last 10 years or so and every now and then it presses on a nerve and I'm fucked for a few days, and can't move without serious pain killers and anti-inflammatories. In between I'm fine and very active. If you are standing in one spot and slightly bent forward handling even light loads your lower back is likely to go into spasm. It's a cumulative thing and eventually your back will just say, fuck it and lock up. Try moving around more, just a few steps either way regularly, and bend from the knees rather than the waist. Is there any scope to adjust your working height?

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By *opsy RogersWoman
over a year ago

London


"They’ve done all all the manual handling stuff with us. Even when you log in to your station it runs through the exercises you should do before you start work.

It really is just a case of standing in one spot for all those hours, I’m not used to it. "

I feel for you!

I used to do all sorts of bending and stretching to help, even getting on the floor despite weird looks but it helped. Are you into yoga? It's never appealed to me but that may help?

Cry until you're done and then cry some more as it sounds like everyone is supportive and probably would like a cry themselves anyway.

I was at Parcelforce last year, chucking hundreds of boxes around and they are surprisingly slippery. I lost my gloves but carried on and the inevitable happened; a package slipped out my hand and bent my middle finger right back. You could hear me howl over the claxon noise when I stopped the belt!

I walked off the line swearing and crying.

How long have you got left?

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By (user no longer on site)
over a year ago

I can’t offer any other advice that folks haven’t already given. A personal insight though I was in my 20’s when I switched jobs from predominantly sitting all day to standing- it took me several weeks of lower back ache until my core strength improved, so barring any predisposed medical condition it should ease and go away. Keep stretching

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By *ty31Man
over a year ago

NW London

You'll probably get used to it after a week or so, you're doing movements your body isn't used to and probably using muscles you haven't used before or in a different way. Stick it out for a few days and if the pain doesn't improve quit, no point wrecking your health over a few pennies for Christmas.

As for your co-workers I'm sure they've seen it all before and carry no judgements. Think they did the right thing by encouraging you to rest/go home.

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By (user no longer on site) OP   
over a year ago


"They’ve done all all the manual handling stuff with us. Even when you log in to your station it runs through the exercises you should do before you start work.

It really is just a case of standing in one spot for all those hours, I’m not used to it.

I feel for you!

I used to do all sorts of bending and stretching to help, even getting on the floor despite weird looks but it helped. Are you into yoga? It's never appealed to me but that may help?

Cry until you're done and then cry some more as it sounds like everyone is supportive and probably would like a cry themselves anyway.

I was at Parcelforce last year, chucking hundreds of boxes around and they are surprisingly slippery. I lost my gloves but carried on and the inevitable happened; a package slipped out my hand and bent my middle finger right back. You could hear me howl over the claxon noise when I stopped the belt!

I walked off the line swearing and crying.

How long have you got left?"

I’m gonna try and stick it out till I’ve done all my Xmas shopping. Doesn’t help that I’m packing loads of awesome shit and every time I spot something cool I’m like oh my daughter would love that or my sister would love that.

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By (user no longer on site)
over a year ago

I cried at work once. In front of my boss.

I was a portrait photographer at the time and had just had another miscarriage (I wanted children then)...i hadn't told anyone or taken any time off and the regional manager was in. It was obvious I wasn't right and whilst in the office she asked if I was ok. I broke down. Snot, tears, some kind of strange seal noise

She was actually lovely about it, and then terminated my contact 3 months later when I had another miscarriage and had to take 3 weeks off. (Bitch)

You're human, you were in pain. You've nothing to be embarrassed about.

Keep an eye on your back tho. Don't push yourself too far.

Good luck

Lu

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By *heRazorsEdgeMan
over a year ago

Wales/ All over UK


"They’ve done all all the manual handling stuff with us. Even when you log in to your station it runs through the exercises you should do before you start work.

It really is just a case of standing in one spot for all those hours, I’m not used to it.

I feel for you!

I used to do all sorts of bending and stretching to help, even getting on the floor despite weird looks but it helped. Are you into yoga? It's never appealed to me but that may help?

Cry until you're done and then cry some more as it sounds like everyone is supportive and probably would like a cry themselves anyway.

I was at Parcelforce last year, chucking hundreds of boxes around and they are surprisingly slippery. I lost my gloves but carried on and the inevitable happened; a package slipped out my hand and bent my middle finger right back. You could hear me howl over the claxon noise when I stopped the belt!

I walked off the line swearing and crying.

How long have you got left?

I’m gonna try and stick it out till I’ve done all my Xmas shopping. Doesn’t help that I’m packing loads of awesome shit and every time I spot something cool I’m like oh my daughter would love that or my sister would love that. "

Hope things improve for you or you can at least last until you need too... the working practices in these places are shocking and should be regulated better

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By (user no longer on site)
over a year ago


"I recently took a second job in a popular warehouse of hell for extra funds to help towards Xmas, once my Xmas shopping is done I’m out of there. I’m doing 4 night shifts a week 18:30 to 5am. I was on my 4th one last night (first week) my back and my feet were getting progressively worse each night with the pain starting earlier and earlier.

On my second night I’d been drinking a lot of coffee and I never shit in work or public but around 1 am I needed to go. Thought I would try and get it out quick before someone came in, I leaned back and lifted my legs slightly, tried to push it out but my god, I thought my fucking spine was gonna snap in half.

My lower back is taking a hammering, I’ve been doing exercises to try and warm up my legs, spine and neck before I start but lastnight was the icing on the cake. I’d not long come back from break, it was 6 hours till finishing time and almost 4hrs till the next break and I just couldn’t move. My back was in agony. Standing in one spot doing repetitive movements and lifting and bending and all that bollocks isn’t good for a person. I spoke to one of the leads and they told me to go up to one of the rest areas. When I was up there a young chap from the kitchen was in there and he said the dreaded words “are you okay?” Ahh fuck that was it then, burst into tears, he was like oh my god what can I do. I was like, I’ve got paracetamol in my lunch box in the fridge in the other canteen, he said he would go and get them but instead he radioed a first aider so another guy came and found me, then took me to the medical room where another guy came in to do a report, then another guy off my line came in and asked if I was okay. I was trying to sort my eyes out so it didn’t look like I’d been crying but every time someone asked if I was alright I kept crying again. They said they think it’s best I go home and rest and come back fresh for my next shift in a few days but I’m embarrassed as fuck. Feel like such a baby. I’m covered in tattoos, I’ve had a natural childbirth but my back was in agony. I couldn’t even hold my knee to my chest, can’t even sit in my car straight away at the end of the shift, need to squat on the floor next to the car, then gingerly sit in the drivers seat rocking side to side before I can bend my legs to do the peddles.

What am I asking here, I dunno, what do you think their impressions are of me, for crying, they seemed pretty understanding to be fair and did say it was the highlight of their night cos we had such a laugh talking (cos I was trying to stop myself crying so I was chatting about shit). Also does anyone have any hints or tips to survive long hours of standing in one place repetitive work? "

Have you been given manual handling training? Companies have a legal duty to reduce manual handling through risk assessment and subsequent control measures.

No one should have to suffer as part of their work. Worst case scenario; if they haven’t got anything in place then doctors and solicitors in that order. Bad employers have to learn the hard way

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By *cd and scruffCouple
over a year ago

Rochester

If it is who i think it is you are better off looking elsewhere. There is a reason jobs are so easy to get with them.

And NO, i dont think any job is worth either pain or tears.

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By (user no longer on site) OP   
over a year ago


"If it is who i think it is you are better off looking elsewhere. There is a reason jobs are so easy to get with them.

And NO, i dont think any job is worth either pain or tears. "

It probably is who you think, one of the biggest firms in the world?

I was feeling desperate. Applying for so many jobs and not hearing anything back, getting closer and closer to Xmas and just looking at my finances and knowing what I have to pay out I couldn’t afford to have Xmas without money. I don’t have savings and it was the quickest easiest job to get.

I’d get a job tickling Satan’s ball sack if it meant my daughter was happy on Xmas day.

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By (user no longer on site)
over a year ago


"So no one has given you, the right manual handling training then

It’s not really the lifting that’s doing it. It’s the standing in one spot for so many hours and the repetitive nature of the job. The stuff isn’t heavy. I think if anyone stood in one spot for 10 hours they’d feel some discomfort. "

I think this is the issue, the position and the restricted area where you have to spend your full shift. Your mind already play on your body before you start working. I guess it’s one of this company where you can’t complain or the show you the door. Human in this period of time where there are more people looking for jobs than jobs!

You need to ask some more experienced staff the best way to work and rest. If it’s repetitive work you should have a regular break and not every 4 hours! I don’t think it’s legal.

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By *opsy RogersWoman
over a year ago

London


"I recently took a second job in a popular warehouse of hell for extra funds to help towards Xmas, once my Xmas shopping is done I’m out of there. I’m doing 4 night shifts a week 18:30 to 5am. I was on my 4th one last night (first week) my back and my feet were getting progressively worse each night with the pain starting earlier and earlier.

On my second night I’d been drinking a lot of coffee and I never shit in work or public but around 1 am I needed to go. Thought I would try and get it out quick before someone came in, I leaned back and lifted my legs slightly, tried to push it out but my god, I thought my fucking spine was gonna snap in half.

My lower back is taking a hammering, I’ve been doing exercises to try and warm up my legs, spine and neck before I start but lastnight was the icing on the cake. I’d not long come back from break, it was 6 hours till finishing time and almost 4hrs till the next break and I just couldn’t move. My back was in agony. Standing in one spot doing repetitive movements and lifting and bending and all that bollocks isn’t good for a person. I spoke to one of the leads and they told me to go up to one of the rest areas. When I was up there a young chap from the kitchen was in there and he said the dreaded words “are you okay?” Ahh fuck that was it then, burst into tears, he was like oh my god what can I do. I was like, I’ve got paracetamol in my lunch box in the fridge in the other canteen, he said he would go and get them but instead he radioed a first aider so another guy came and found me, then took me to the medical room where another guy came in to do a report, then another guy off my line came in and asked if I was okay. I was trying to sort my eyes out so it didn’t look like I’d been crying but every time someone asked if I was alright I kept crying again. They said they think it’s best I go home and rest and come back fresh for my next shift in a few days but I’m embarrassed as fuck. Feel like such a baby. I’m covered in tattoos, I’ve had a natural childbirth but my back was in agony. I couldn’t even hold my knee to my chest, can’t even sit in my car straight away at the end of the shift, need to squat on the floor next to the car, then gingerly sit in the drivers seat rocking side to side before I can bend my legs to do the peddles.

What am I asking here, I dunno, what do you think their impressions are of me, for crying, they seemed pretty understanding to be fair and did say it was the highlight of their night cos we had such a laugh talking (cos I was trying to stop myself crying so I was chatting about shit). Also does anyone have any hints or tips to survive long hours of standing in one place repetitive work?

Have you been given manual handling training? Companies have a legal duty to reduce manual handling through risk assessment and subsequent control measures.

No one should have to suffer as part of their work. Worst case scenario; if they haven’t got anything in place then doctors and solicitors in that order. Bad employers have to learn the hard way"

Fancy helping me sue the NHS then?

At Parcelforce, they were incredibly well organised. Strict start and finish times, full manual handling training, constant checking of safety equipment/footwear/high viz, proper shower facilities, subsidised canteen and most best of all regulated, proper, regular and long breaks.

My 30 years as a Midwife was spent in urine retention, eating cold food on 12-14 hour shifts with no breaks and if we did get one, it was 15 mins. Enough time to walk to the tiny break room with one kettle and microwave for way too many people.

One nasty shower in a small changing room, fighting over lockers and stinking just two hours into a shift because the heat in those places is unbearably high.

Worst of all was occasionally not being able to finish a shift on time in good conscience because there were simply not enough staff. I ended many shifts so bone tired, I couldn't even speak or cry as did most of my colleagues.

Permanent staff at Parcelforce were earning more than some grades do in the NHS.

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By *ugofirstMan
over a year ago

livingston

It doesn’t matter what others think. It’s your body, if you needed to cry then that’s up to you not them. Head up, walk in. Anyone that cares will ask how you are, once that’s done it’s business as usual. Chin up and good luck

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By *oxychicWoman
over a year ago

Nottinghamshire

It does get easier , I took it on as my second job, and I come from a job on my feet alday I did ache the first week ,but ive been fine ecer since and ivd been there 5 week now

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By *rincess peachWoman
over a year ago

shits creek


"Will I get used to it though that’s the thing? The people who have worked there ages seem to get through the shifts with no problems and all say it will stop hurting after 2 weeks or so.

Just can’t believe I was bloody crying like. Feel like such a big baby and a fuss pot. "

I don't know about backs so defo no professional. When I went back after the 15 weeks closed last lockdown I felt it big time.

I ended up buying a pair of trainers a size too big coz my feet were swelling so much and my back was excruciating.

After 3 shifts I got off the bus home and made it half way down my road and I really didn't think I could take another step. I'm not exaggerating when I say I was crying and asking myself if it was acceptable to crawl.

Took me about 3 weeks to get back to not finding it easy, but not aching or wanting my feet chopping off.

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By *rincess peachWoman
over a year ago

shits creek


"Will I get used to it though that’s the thing? The people who have worked there ages seem to get through the shifts with no problems and all say it will stop hurting after 2 weeks or so.

Just can’t believe I was bloody crying like. Feel like such a big baby and a fuss pot.

I don't know about backs so defo no professional. When I went back after the 15 weeks closed last lockdown I felt it big time.

I ended up buying a pair of trainers a size too big coz my feet were swelling so much and my back was excruciating.

After 3 shifts I got off the bus home and made it half way down my road and I really didn't think I could take another step. I'm not exaggerating when I say I was crying and asking myself if it was acceptable to crawl.

Took me about 3 weeks to get back to not finding it easy, but not aching or wanting my feet chopping off."

Oh, my point was ..... they've probably been through it and know exactly how you feel.

We came back in small teams, I was in the first group and when the next group started they all suffered too.... and the group after that.

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By *hatYorkLadMan
over a year ago

York

I bought one of those back stretchers from Amazon a few months ago, it's gleaming for sorting out my lower back

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By *a LunaWoman
over a year ago

South Wales

I think there is a difference between crying because you’re in pain and crying because it’s Monday and it’s raining.

You’ll be fine. Just brazen it out.

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By (user no longer on site)
over a year ago

Hope your backs feeling better.

Don’t worry about the crying thing, it’s been an emotional kind of year for everybody.

I have no tips for standing in one place doing that sort of job but much respect for toughing it out to get that bit of extra Christmas cash.

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