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By *elshkinky OP   Man
over a year ago

south wales

... with some in lockdown, some about to go in lockdown, look after your mental health. Take some exercise, speak to family and friends and do what makes you feel positive.. it’s good to talk. Especially men who are predominantly rubbish at opening up. Stay safe and look after each other x

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By *icecouple561Couple
Forum Mod

over a year ago

East Sussex

Wise words indeed.

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity

Admirable sentiments sir .

I just hope this thread isnt the nightmare the last similar thread was .

I'm guilty myself of trying to carry too much shit on my shoulders, it's good to talk .

Well done sir

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By *appytrailmanMan
over a year ago

Manchester

I'm going to try and use the forums more to help me through but if anyone needs someone to speak to my inbox is open x

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By (user no longer on site)
over a year ago

This lockdown / Corona thing is a bit of a bugger

My head is a wreck

If I am sleeping at all, it's for maybe 4 or 5 hours and even that is broken

I find myself unable to sleep without a dim light on and the radio on low

The silence is often deafening

Work and having a routine is a godsend, but that is under threat as my employment relies heavily on the hospitality trade

Despite a negative Covid test on Friday, I am being told to still self isolate... and pretty much, from Thursday, I expect to be furloughed again

In the background, I have two poorly parents, one with dementia and the other for whom we are awaiting a diagnosis that I am not expecting to be good

Therein lies another issue, with GP's and hospitals wanting to triage on the phone, when really we need someone to give her the once over

I understand the frustration of the medical professionals too, they don't know what way to turn

Mums GP literally said 'I don't want to send someone who is Covid negative into a situation where they could, very quickly, become Covid positive'

So, we are stuck with a poorly lady and no clear vision of a positive way out

I am doing my best to balance everything and I have a sister who looks 12 and 18 months down the line all the time, who is absolutely battering me emotionally and badgering me into making decisions that may, or may not, be needed or even valid

I am emotional, but when it comes to life matters, I am generally quite pragmatic

At the moment though, my mind is a whirlwind of emotion, pragmatism, worry, fear, grief and god knows what else

So, yes, I am hoping The Forum can provide some blessed relief over the next few weeks

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By *ig Dawg Walking TallMan
over a year ago

Wakefield

Zoom is good for friends always good to talk it helps relax you.

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By (user no longer on site)
over a year ago

Amen to this look after yourselves folks and each other!

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By (user no longer on site)
over a year ago

From someone that hid this darkness for 6 years.

Id definitely say its not weak to talk or show emotion,its the best thing i have done, i just wish i had sooner.

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By *luebell888Woman
over a year ago

Glasgowish

Luckily my job can not be done at home so have still been mixing with colleagues. These are awful times and so many folk are finding it hard.

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By *elshkinky OP   Man
over a year ago

south wales

Forum is good escapism if you can ignore some who are negative. Far more good than bad x

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By *elle xWoman
over a year ago

Doire Theas

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By (user no longer on site)
over a year ago

Bustybelles new profile picture is helping me though this tough time

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By *ob Carpe DiemMan
over a year ago

Torquay


"This lockdown / Corona thing is a bit of a bugger

My head is a wreck

If I am sleeping at all, it's for maybe 4 or 5 hours and even that is broken

I find myself unable to sleep without a dim light on and the radio on low

The silence is often deafening

Work and having a routine is a godsend, but that is under threat as my employment relies heavily on the hospitality trade

Despite a negative Covid test on Friday, I am being told to still self isolate... and pretty much, from Thursday, I expect to be furloughed again

In the background, I have two poorly parents, one with dementia and the other for whom we are awaiting a diagnosis that I am not expecting to be good

Therein lies another issue, with GP's and hospitals wanting to triage on the phone, when really we need someone to give her the once over

I understand the frustration of the medical professionals too, they don't know what way to turn

Mums GP literally said 'I don't want to send someone who is Covid negative into a situation where they could, very quickly, become Covid positive'

So, we are stuck with a poorly lady and no clear vision of a positive way out

I am doing my best to balance everything and I have a sister who looks 12 and 18 months down the line all the time, who is absolutely battering me emotionally and badgering me into making decisions that may, or may not, be needed or even valid

I am emotional, but when it comes to life matters, I am generally quite pragmatic

At the moment though, my mind is a whirlwind of emotion, pragmatism, worry, fear, grief and god knows what else

So, yes, I am hoping The Forum can provide some blessed relief over the next few weeks "

I went through the mill with my parents a few years ago before covid so my sympathy, pragmatism is the best approach but it's just not difficult to separate from emotions, myself and my sisters had differences but you will work it out.

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By *emini ManMan
over a year ago

There and to the left a bit

It is indeed good to talk OP (for those that want to and feel able to) I'm coping with a *lot* on my own currently but doing so in the knowledge I have a support network in place that is there to catch me when I need it and who just by being there are helping me get through it, step by step and one day at a time, and that in itself is a comforting knowledge.

Here for anyone that needs an ear too

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By *naswingdressWoman
over a year ago

Manchester (she/her)

It's ok not to be ok. It's ok to ask for help.

Have support networks in place that serve you.

Coping with depression and anxiety can be broken into three broad categories. (Based on my own experience, I'm not a doctor or a psychological professional)

Wallowing: chocolate, bath, just creature comforts to numb the pain. Easiest and most accessible but can put you in a self perpetuating negative cycle if relied on alone.

Positive distraction: things that build your mood in constructive ways but don't necessarily solve problems. Laughing with friends, hobbies, exercise, doing things that remind you why things are or might yet be OK. Can be enough in mild cases but isn't always.

Recovery: this can be hard and shit but it's the closest you get to cure. Medication, therapy, self evaluation, making big changes. Best undertaken with robust support networks and with some resilience in reserve.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Not all strategies work for all people, as well.

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