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"Gosh flower,, sending love. Know tomorrow is another day.. I found writing shit down made my thoughts more real and rational. Some days really did over whelm me and they felt impossible. Have you been and got some fresh air today? i find nature a big help x " I find going for a walk in my local park helps to push my mood up a notch or two. Especially when I'm in a low cycle. | |||
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"I'm very sorry you're suffering at the moment x" Thank you x | |||
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"Gosh flower,, sending love. Know tomorrow is another day.. I found writing shit down made my thoughts more real and rational. Some days really did over whelm me and they felt impossible. Have you been and got some fresh air today? i find nature a big help x " Yeah I took my self out for a walk x | |||
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"Sometimes, going for a brisk walk (= mild exercise) can help improve moods if you have enough energy to do it. Hope you fell better tomorrow. ![]() Thank you x | |||
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"My anxiety n depression has hit an all time high today I’ve felt so low n down n can’t shake it off .... anyone else suffering this I feel for u n wish u all the hugs in the world x" Sorry to hear, OP. Hugs of support for you | |||
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"I'm very sorry you're suffering at the moment x" Thank you x | |||
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"Gosh flower,, sending love. Know tomorrow is another day.. I found writing shit down made my thoughts more real and rational. Some days really did over whelm me and they felt impossible. Have you been and got some fresh air today? i find nature a big help x " Yes I went for a walk to try clear my head x | |||
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