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"bridges???? as in what you used to do after a handstand when you were a kid??? i dont think i am ready for that yet " Nooooo lie on the floor and raise your bum off the ground. | |||
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"Squats!!! And lunges. " No! Someone with a bad knee should never do these. Avoid treadmills as they destroy your legs and knee's anyway. Biking is better for losing weight outside of the weights. You need to up your energy expenditure and reduce/clean up your food intake. Your body will use your fat reserves by doing this and you will gradually lose weight. DOnt let anyone tell you to do squats with a barbell without first being shown how to squat to the position without one. | |||
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"Squats!!! And lunges. No! Someone with a bad knee should never do these. " Which is why I've sent some stretches and exercises for strengthening the joint first | |||
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"ok fitness freak people....i want to start doing some walking and (eventually....maybe next year) step up to jogging but.... as you can tell i am on the larger side of things and have bad knees (one torn ACL that wont be reconstruced because i dont play sport and one sprained knee from being pushed in a pool last year that keeps playing ) so......i need to build my hams and quads up apparently to support me crappy knees. any good home remedy exercises i can do. i dont really have the money to go to the gym ad use the fancy machines " if your knees are bad you are very limited to what you can do, i would say you wont be able to do anything that involves bending the joint, BUT if you do find a technique that doesnt hurt as much, only go up to the pain, dont go 'through' the pain like some muscle heads will tell you, no pain no gain mentality xxx | |||
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"Go to a decent private physio. There's something weird going on if your thighs (espe ially both if it's both your quads and hamstrings) are causing your knees grief, sounds like it'd be worth getting it sorted properly." They aren't causing me grief and for the mostpart my knees are fine. Just every now and then my right knee decides to 'go' on me and I hobble about for a week. I tore my ACL playing 5 a side football at uni and as surgery wasn't an option due to the recovery period etc I was told to build these muscles up to stabilise the knee. I just can't remember the exercises they gave me lol I can't afford to go to the gym, there's no way I can afford a private physio x | |||
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"They aren't causing me grief and for the mostpart my knees are fine. Just every now and then my right knee decides to 'go' on me and I hobble about for a week. I tore my ACL playing 5 a side football at uni and as surgery wasn't an option due to the recovery period etc I was told to build these muscles up to stabilise the knee. I just can't remember the exercises they gave me lol I can't afford to go to the gym, there's no way I can afford a private physio x " Well it's your call of course but personally I'd find a way to make the £30 available to try and sort out what sounds like a long term problem. At the very least, take into consideration the fact that doing the wrong exercises, or the right exercises badly, can do a lot more harm than just doing nothing can. | |||
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"Cycling or a cross trainer are the best, these two have no impact on the knee and give your legs a great workout, check mine out " I do on a regular basis | |||
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"One thing you can do is buy a kettle bell. DOnt get the wussy weight ones either! Plenty of exercises on youtube and they are easy to learn. The benefits to your legs are one of several. DO them alongside stretches and other movements and a gradual improvement will come. " what weight is not a wussy one??? | |||
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"One thing you can do is buy a kettle bell. DOnt get the wussy weight ones either! Plenty of exercises on youtube and they are easy to learn. The benefits to your legs are one of several. DO them alongside stretches and other movements and a gradual improvement will come. what weight is not a wussy one???" Take no notice you are no looking to build up muscles like Desperate Dan so stick to smaller weights with more repetitions as they will be far more benefit to you. You dont even need to buy weights if you don't want there are household items that you can use as a substitute. 4pt old milk containers in water are always a start point. Said that the bike, swimming and rowing put less strain on your body. If you can swim then it has the most benefits for toning. | |||
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