FabSwingers.com forum: Can't sleep

By (user no longer on site) OP
over a year ago

Anyone any tips?

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By *nliveneTV/TS
over a year ago

Selby

Red wine 1l

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By (user no longer on site)
over a year ago

I like sleep mindfulness or meditation apps.

I use calm, you can find them on YouTube.

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By (user no longer on site)
over a year ago

Nope that's why I'm here too

it's annoying though x

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By (user no longer on site) OP
over a year ago

"Red wine 1l

Tried that. I just end up horny and on here

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By (user no longer on site) OP
over a year ago

"I like sleep mindfulness or meditation apps.

I use calm, you can find them on YouTube. "

I'll give that a go thanks

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By (user no longer on site) OP
over a year ago

"Nope that's why I'm here too

it's annoying though x"

Yiu said it x

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By *HaRiFMan
over a year ago

Beyond the shadows.

white noise

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By *nliveneTV/TS
over a year ago

Selby

"Red wine 1l

Tried that. I just end up horny and on here

I mean red wine 1 botle of 3l

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By *iamondsmiles.Woman
over a year ago

little house on the praire

i sleep very little so just grab it when i can

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By (user no longer on site)
over a year ago

Insight Timer for me, lots of choice.

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By (user no longer on site) OP
over a year ago

"Red wine 1l

Tried that. I just end up horny and on here

I mean red wine 1 botle of 3l

Naughty

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By (user no longer on site) OP
over a year ago

"i sleep very little so just grab it when i can"

Sounds like me, lm lucky I own my own garage so can catch 40 winks at work if needed

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By *nliveneTV/TS
over a year ago

Selby

[Removed by poster at 08/10/20 00:39:03]

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By *nliveneTV/TS
over a year ago

Selby

"Red wine 1l

Tried that. I just end up horny and on here

I mean red wine 1 botle of 3l

Naughty "

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By *istalloverCouple
over a year ago

Pays de la Loire -Normandie -Brittany borderFrance

Things on my mind.cant sleep.

why doesnt super glue stick inside the tube.

How many times can I sell the same homing pigeon if it keeps returning home to me.

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By (user no longer on site) OP
over a year ago

"Things on my mind.cant sleep.

why doesnt super glue stick inside the tube.

How many times can I sell the same homing pigeon if it keeps returning home to me.

Oh cheers hahaha

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By (user no longer on site)
over a year ago

"Red wine 1l

Tried that. I just end up horny and on here

I’m a bottle of red down, listening to music dancing like a loon, surely I’ll tire myself out soon...

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By (user no longer on site) OP
over a year ago

"Red wine 1l

Tried that. I just end up horny and on here

I’m a bottle of red down, listening to music dancing like a loon, surely I’ll tire myself out soon..."

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By *ewrocksWoman
over a year ago

button moon

6hz frequency noise. Lots on utube.

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By *nliveneTV/TS
over a year ago

Selby

"Red wine 1l

Tried that. I just end up horny and on here

I’m a bottle of red down, listening to music dancing like a loon, surely I’ll tire myself out soon..."

You like me i do the same sometimes , what music you listening

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By (user no longer on site)
over a year ago

"Anyone any tips? "

Read a book. Stay off phones, tablets etc

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By *m389Man
over a year ago

Bromley

A bit strange if you’ve never heard of it but asmr videos are relaxing.

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By (user no longer on site)
over a year ago

Balance is a free iOS app for a year and has good sleeping things on there.

I find breathing in for 6 seconds

Hold it for 6 seconds

Release for 6 seconds

If you count it in your head , it usually puts me down pretty quickly

Good luck op

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By (user no longer on site)
over a year ago

How did you get on OP, did anything work for you?

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By (user no longer on site) OP
over a year ago

Started reading a book and before I knew it I must have nodded off

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By (user no longer on site)
over a year ago

As I've got older I find alcohol a stimulant so I never sleep very well when I've consumed some xx

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By *acey_RedWoman
over a year ago

Liverpool

Omega 3. Helps you naturally produce more melatonin. It's not fool proof as I can still get insomnia when I'm stressed out but it has helped me hugely and even when I don't get much sleep I feel more rested than I normally would on that amount of sleep.

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