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How to sleep

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By (user no longer on site) OP   
over a year ago

What are the best ways to make yourself really tired so you will sleep straight away instead of tossing and turning in a non-sexual way

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By *acey_RedWoman
over a year ago

Liverpool

I wish I knew. I've kind of given up.

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By (user no longer on site)
over a year ago


"I wish I knew. I've kind of given up. "

Me too, I got up and put the kettle on. Is it too early to start the house work?

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Have a look at the so termed, ‘4-7-8’ technique.

It’s a simple timed breathing exercise which serves to relax oneself and prepare the mind and body for a peaceful trip to the land of nod (hopefully!)

Good luck

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…


"I wish I knew. I've kind of given up.

Me too, I got up and put the kettle on. Is it too early to start the house work? "

As long as it’s not hoovering - you’ll wake the neighbours

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By *aul1973HullMan
over a year ago

East Hull

Listening to a guided meditation CD works for me.

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By (user no longer on site)
over a year ago


"I wish I knew. I've kind of given up.

Me too, I got up and put the kettle on. Is it too early to start the house work?

As long as it’s not hoovering - you’ll wake the neighbours "

Haha! Be more worried about waking the children, my neighbors wouldn't care as long as I done theirs aswell

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By (user no longer on site)
over a year ago

Put ur phone down an hour before bed. Read, shower before bed or sex works for me....

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By (user no longer on site)
over a year ago

ASMR videos on YouTube (if you get tingles)

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By (user no longer on site)
over a year ago

Put a peace of meat on trousers make sure its bloody and try to find some hungry dogs that will make you run and probably tired..I'm sure it will be a long night of sleep....

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By *aul1973HullMan
over a year ago

East Hull


"Put ur phone down an hour before bed. Read, shower before bed or sex works for me.... "

Putting your phone down is a good idea, the light from the screen tricks your brain into thinking its daytime, that's why a lot of devices and some websites have a night mode.

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By *hropsGuy69Man
over a year ago

telford

I’ve just popped a Kalm tablet and taken at tspoon of Nytol, that’ll knock me out in about 30 mins

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By (user no longer on site)
over a year ago

I’m currently considering a mallet to the back of the head. Or maybe someone could smother me with their boobs into I fall asleep?

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By (user no longer on site)
over a year ago

Have a wank.

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By (user no longer on site)
over a year ago


"Have a look at the so termed, ‘4-7-8’ technique.

It’s a simple timed breathing exercise which serves to relax oneself and prepare the mind and body for a peaceful trip to the land of nod (hopefully!)

Good luck "

This is a really good one and there are a few others.

Progressive muscle relaxation is brilliant too and there are some great free guided ones on YouTube.

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By (user no longer on site)
over a year ago


"I’m currently considering a mallet to the back of the head. Or maybe someone could smother me with their boobs into I fall asleep? "

Maybe try the calm sleep app first, its a little less drastic.

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By (user no longer on site)
over a year ago

Ever watched a Robert Benchley short film entitled "How to Sleep"?

It's on YouTube.

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By (user no longer on site)
over a year ago

Try pretending to be asleep.

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