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Different ways to get fit

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland

what are your ideas? Just watching footie with one eye, looking at the stamina of the players, their physique etc.

What is your preferred way to get fit?

What part of fitness is important to you, eg stamina, flexibility, cardiovascular or strength?

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By *iamondsmiles.Woman
over a year ago

little house on the praire

General health ie free of any unhealthy lifestyle illnesses

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By *aceytopWoman
over a year ago

from a town near you

i rely on a good walk twice a day with the dog,and a strenuous work out in the bedroom

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By (user no longer on site)
over a year ago

i play football so that keeps me fitish but we like long walks and love the swimming pools aswell, Mrs does pilates and we have a form of sexercise which we enjoy best

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By *ushroom7Man
over a year ago

Bradford


"what are your ideas? Just watching footie with one eye, looking at the stamina of the players, their physique etc.

What is your preferred way to get fit?

What part of fitness is important to you : "

Breathing.

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By *ENGUYMan
over a year ago

Hull

When I wake each day, I lift the left one and hold for 20 seconds, then release it.

Then I repeat the same with the other eyelid!

My eyes are fine!

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

I like raising eyebrows and thigh lifting

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By *imal75Man
over a year ago

Wolverhampton

swimming and jogging

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland

Its so awesome what other people do to keep fit

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By (user no longer on site)
over a year ago

fuck like rabbits lol,anyone ever seen an unfit rabbit?.xxxx

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By *irtydanMan
over a year ago

Blackpool


"i rely on a good walk twice a day with the dog,and a strenuous work out in the bedroom "
sounds good to me

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland


"fuck like rabbits lol,anyone ever seen an unfit rabbit?.xxxx"
good point, batman!

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By *ushroom7Man
over a year ago

Bradford

What's all this nonsense about keeping fit anyway?

I've yet to learn how to get fit to start with.

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland


"

What's all this nonsense about keeping fit anyway?

I've yet to learn how to get fit to start with."
Dnt worry! You seem fit alright

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By (user no longer on site)
over a year ago


"fuck like rabbits lol,anyone ever seen an unfit rabbit?.xxxxgood point, batman! "
well thank you

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By (user no longer on site)
over a year ago

just a point..my man usually dose all the work in the bedroom lol im a lazy fucker

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By *ENGUYMan
over a year ago

Hull


"

What's all this nonsense about keeping fit anyway?

I've yet to learn how to get fit to start with."

Firstly. spend less time sitting down, posting on the Forum pages!

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By (user no longer on site)
over a year ago

Take speed = quick n easy plus it will get yer hoose sparkling!

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By *ushroom7Man
over a year ago

Bradford


"

What's all this nonsense about keeping fit anyway?

I've yet to learn how to get fit to start with.

Firstly. spend less time sitting down, posting on the Forum pages! "

Yes Dad.

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By (user no longer on site)
over a year ago

train hard fuck easy,train easy you cant fuck hard lol

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By (user no longer on site)
over a year ago

weight training mostly but introducing more cardio into my routine which am not really enjoying

im trying to find something else to do for conditioning. maybe MMA or kickboxing

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By (user no longer on site)
over a year ago


"Take speed = quick n easy plus it will get yer hoose sparkling! "
bad girl.

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By *ushroom7Man
over a year ago

Bradford

Croquet.

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By *ENGUYMan
over a year ago

Hull


"

What's all this nonsense about keeping fit anyway?

I've yet to learn how to get fit to start with.

Firstly. spend less time sitting down, posting on the Forum pages!

Yes Dad."

Son, how many times have I told you not to mention me on here?

You're grounded!

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland


"weight training mostly but introducing more cardio into my routine which am not really enjoying

im trying to find something else to do for conditioning. maybe MMA or kickboxing"

Combination of both sounds a good idea

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland


"

What's all this nonsense about keeping fit anyway?

I've yet to learn how to get fit to start with.

Firstly. spend less time sitting down, posting on the Forum pages!

Yes Dad.

Son, how many times have I told you not to mention me on here?

You're grounded! "

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By *etitesaraTV/TS
over a year ago

rochdale

Cycling for me.

Good for stamina and cardiovascular stuff plus increases lung capacity.

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By (user no longer on site)
over a year ago


"

Croquet. "
W.T.F

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By *ENGUYMan
over a year ago

Hull

Seriously, walking to and from work each night (no public transport in this area), at 1.5 miles each way, five nights a week, means I have lost 2.5 stones in the past 7 months.

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland


"

Croquet. "

Dont have too many of those - they are pure carbs in disguise ...

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland


"Seriously, walking to and from work each night (no public transport in this area), at 1.5 miles each way, five nights a week, means I have lost 2.5 stones in the past 7 months."

Awesome, sounds like you have naturally achieved greater fitness without having to follow a particular plan?

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By (user no longer on site)
over a year ago


"Take speed = quick n easy plus it will get yer hoose sparkling! bad girl. "

I try

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By (user no longer on site)
over a year ago

45 mins cardio, 30 min weights plus zumba and scuba diving now, oh and a jog/walk for a couple of miles

Keeps me fit, active and slim

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By (user no longer on site)
over a year ago


"Seriously, walking to and from work each night (no public transport in this area), at 1.5 miles each way, five nights a week, means I have lost 2.5 stones in the past 7 months.

Awesome, sounds like you have naturally achieved greater fitness without having to follow a particular plan? "

cycling is great theres the bristol to bath cycle path that is 14 miles each way. really scenic and has 2 pubs on the way aswell. love doing it in summer

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By (user no longer on site)
over a year ago


"Take speed = quick n easy plus it will get yer hoose sparkling! bad girl.

I try "
sounds like you have already tried lol.

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By (user no longer on site)
over a year ago

dunno why it quoted a post in my post

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By *ENGUYMan
over a year ago

Hull


"Seriously, walking to and from work each night (no public transport in this area), at 1.5 miles each way, five nights a week, means I have lost 2.5 stones in the past 7 months.

Awesome, sounds like you have naturally achieved greater fitness without having to follow a particular plan? "

I even got a physical check up at my GP's just in case there was any other underlying reason, but No, he put it down to my walking to/from work, a structured eating schedule and sleeping better.

Which reminds me, I have to get off here. Time to get ready and go to work.

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By (user no longer on site)
over a year ago

Yep, mostly walking to work for me and it does the trick. I put on weight in the holidays cos I am walking less.

Also have a step machine which is excellent for keeping fit if you do just ten mins a day. Tones yer tum and legs and lifts yer butt. My discipline in this is not so hot though, tends to be spasmodic. My son used it everyday for two weeks when he was here o hols and toned up his hanging gut very nicely.

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By (user no longer on site)
over a year ago


"Take speed = quick n easy plus it will get yer hoose sparkling! bad girl.

I try sounds like you have already tried lol. "

I did, but somehow the house didn't get sparkling, so, I'm not convinced that bit works

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By *reenonionsMan
over a year ago

Nr Exeter

Folks, always remember rule number 1 of Zombieland - Cardio!

I keep in shape as best I can, cycle about 200m a week - mainly to work with a training ride on a day off.

I can run 5 miles in 40 mins happily and swim when I can - I'm reasonably healthy and want to stay that way - I can't bear the thought of hitting 50 or 60 years old and growing weak and pathetic.

Live long and live well!

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland


"Folks, always remember rule number 1 of Zombieland - Cardio!

I keep in shape as best I can, cycle about 200m a week - mainly to work with a training ride on a day off.

I can run 5 miles in 40 mins happily and swim when I can - I'm reasonably healthy and want to stay that way - I can't bear the thought of hitting 50 or 60 years old and growing weak and pathetic.

Live long and live well!"

And prosper

Good approach I think

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By *reenonionsMan
over a year ago

Nr Exeter

And let's be real, walking, light exercise and things like zumba - doesn't do it.

You have to go for it every time either flat out for power and strength or pace your work rate in terms of watts and distance / calories you are burning up which makes diet so important !!!

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By (user no longer on site)
over a year ago

ok i payed for a gym ............ and it was local and so boing i could not stand it ........ every thing on offer but not for me x i still pay never go , lol have pool steam room hot tubs traner ... just its boring x lol i maybe should go back , lol xxx was john birthay gift ...

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By (user no longer on site)
over a year ago


"ok i payed for a gym ............ and it was local and so boing i could not stand it ........ every thing on offer but not for me x i still pay never go , lol have pool steam room hot tubs traner ... just its boring x lol i maybe should go back , lol xxx was john birthay gift ..."
was john paying no me xxx sorry xx

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland


"ok i payed for a gym ............ and it was local and so boing i could not stand it ........ every thing on offer but not for me x i still pay never go , lol have pool steam room hot tubs traner ... just its boring x lol i maybe should go back , lol xxx was john birthay gift ..."
Interesting - I personally love the gym and a combination of different activities from lunges and lifting to cardio to stretching and yoga. I try to vary what I do, sometimes I do it outdoors, I join some but not many classes. Must say I really enjoy the atmosphere of an intense workout place.

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By *ouple in LancashireCouple
over a year ago

in Lancashire

over the yrs have done rugby, running, squash and cycling (not at the same time though)

however good old shanks pony on a daily basis isprobably the best one..

no nasty hookers..

no irate car drivers..

and no balls in the eye..

get to enjoy the scenery and the nature that surrounds us which we oft overlook..

awesome..

no getting chased by dogs

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By (user no longer on site)
over a year ago


"And let's be real, walking, light exercise and things like zumba - doesn't do it.

You have to go for it every time either flat out for power and strength or pace your work rate in terms of watts and distance / calories you are burning up which makes diet so important !!!"
W.T.F no idea what this post meens

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland


"And let's be real, walking, light exercise and things like zumba - doesn't do it.

You have to go for it every time either flat out for power and strength or pace your work rate in terms of watts and distance / calories you are burning up which makes diet so important !!!W.T.F no idea what this post meens "
Think he means a good workout is a hard one and what you eat determines your success rate at least in part. We need to call _reenonions back to explain himself

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By (user no longer on site)
over a year ago


"ok i payed for a gym ............ and it was local and so boing i could not stand it ........ every thing on offer but not for me x i still pay never go , lol have pool steam room hot tubs traner ... just its boring x lol i maybe should go back , lol xxx was john birthay gift ...Interesting - I personally love the gym and a combination of different activities from lunges and lifting to cardio to stretching and yoga. I try to vary what I do, sometimes I do it outdoors, I join some but not many classes. Must say I really enjoy the atmosphere of an intense workout place. "
at my home i have indoor pool gym spar starm room i never go in ... just bored x i know its me x things take over from all that its life .. i wish i could get into it .........

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By (user no longer on site)
over a year ago


"Seriously, walking to and from work each night (no public transport in this area), at 1.5 miles each way, five nights a week, means I have lost 2.5 stones in the past 7 months."

Blimey good for you! I walk 8 miles to and from work coupled with 4 years working in a pub lost me a stone in the last year. If only the weight had gone off my stomach

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By *phrodite OP   Woman
over a year ago

(She/ her) in Sensualityland


"ok i payed for a gym ............ and it was local and so boing i could not stand it ........ every thing on offer but not for me x i still pay never go , lol have pool steam room hot tubs traner ... just its boring x lol i maybe should go back , lol xxx was john birthay gift ...Interesting - I personally love the gym and a combination of different activities from lunges and lifting to cardio to stretching and yoga. I try to vary what I do, sometimes I do it outdoors, I join some but not many classes. Must say I really enjoy the atmosphere of an intense workout place. at my home i have indoor pool gym spar starm room i never go in ... just bored x i know its me x things take over from all that its life .. i wish i could get into it ........."
Can understand that if you doing it alone. Would it be better if you invited a friend along so you could chat in between? Motivate each other ?

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By *etillanteWoman
over a year ago

.

Still love my belly dancing and has certainly improved my posture and toned my legs and bum

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By (user no longer on site)
over a year ago


"And let's be real, walking, light exercise and things like zumba - doesn't do it.

You have to go for it every time either flat out for power and strength or pace your work rate in terms of watts and distance / calories you are burning up which makes diet so important !!!"

Have you tried zumba???? It isn't light exercise! I (Anne) have lost nearly 4 stone in just under 2 years doing zumba.

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By (user no longer on site)
over a year ago


"ok i payed for a gym ............ and it was local and so boing i could not stand it ........ every thing on offer but not for me x i still pay never go , lol have pool steam room hot tubs traner ... just its boring x lol i maybe should go back , lol xxx was john birthay gift ...Interesting - I personally love the gym and a combination of different activities from lunges and lifting to cardio to stretching and yoga. I try to vary what I do, sometimes I do it outdoors, I join some but not many classes. Must say I really enjoy the atmosphere of an intense workout place. at my home i have indoor pool gym spar starm room i never go in ... just bored x i know its me x things take over from all that its life .. i wish i could get into it .........Can understand that if you doing it alone. Would it be better if you invited a friend along so you could chat in between? Motivate each other ? "
yes maybe i need a friend x as still paying thay would get in free xx lolol xx

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By (user no longer on site)
over a year ago


"Yep, mostly walking to work for me and it does the trick. I put on weight in the holidays cos I am walking less.

Also have a step machine which is excellent for keeping fit if you do just ten mins a day. Tones yer tum and legs and lifts yer butt. My discipline in this is not so hot though, tends to be spasmodic. My son used it everyday for two weeks when he was here o hols and toned up his hanging gut very nicely."

picks mrs be nice up puts her over my shoulder and carries her upstairs and loves a long sex session does that count as keeping fit

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By *arnayguyMan
over a year ago

Durham Tees

I sit under a strobe light until it triggers my epilepsy.

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By *am sampsonMan
over a year ago

cwmbran


"fuck like rabbits lol,anyone ever seen an unfit rabbit?.xxxx"

Loads - roadkill

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By *andKCouple
over a year ago

Norfolk

I've got a sirstificate to say i am in alround good health cardovascular/strength etc - was very pleased as I was dreading the step test

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria


"When I wake each day, I lift the left one and hold for 20 seconds, then release it.

Then I repeat the same with the other eyelid!

My eyes are fine! "

I can only wink with one eye....this severely limits my exercise regime

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By (user no longer on site)
over a year ago

im on a bit of a fitness regime at the moment, ive put a bit of weight back on over the past couple of years so decided its time to get off my arse again and loose it lol

I re joined slimming world about 3 month ago now so to go along with that i uped my movement

I go to the gym 5 times a week, i do have a personal trainer that i see twice a month so he can go tho the work out he did me and see what needs to be changed etc as my weight goes down and my needs to get where i want to be changed, so i follow his plan which takes about 90 mins 5 times a week but i also bike everywhere, i go to work on it, to the gym on it, go shopping on it, anywhere i need to go i go on my bike if possible and i spend between 1 and 2 ish hours a day on it, depending if im working as i obviously use it more when im going to work and back, plus i take the dog out twice a day for about half hour in the morning and a hour in the evening

I mainly did it to loose weight so i look better, ive lost 2 stone 9 pound so far and i can feel a difference in my fitness already, i dont get out of breath so easy now and ive also found when i go to the gym my recovery time is much quicker than when i first started, which makes you feel good the less out of breath you get

I also think being fitter gives you more confidance as with fitness comes looking better (obviously not everyone will agree with that)

But over all im happy i got back on it its benifited me in several ways

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria

I've just eaten half a bag of Sports Mixtures - does that count?????

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By (user no longer on site)
over a year ago


"I've just eaten half a bag of Sports Mixtures - does that count????? "

yes cause you didnt eat the full bag

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria


"I've just eaten half a bag of Sports Mixtures - does that count?????

yes cause you didnt eat the full bag "

Cool, that's my exercise for tomorrow then

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria

Seriously though, I did work up a hell of a sweat earlier with 3 guys, and my sciatica and arthritis means walking is a struggle, but my consultant has listed me today for steroid/anaesthetic injection again so I'll hopefully be able to get back out walking for more than a few minutes....when the injection wears off, he's gonna do me a hip replacement so fingers crossed that's gonna mean I'll be able to rebook my Cambodian trek to Angkor Wat that I had to bloody well cancel cos of the arthritis

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By (user no longer on site)
over a year ago


"Seriously though, I did work up a hell of a sweat earlier with 3 guys, and my sciatica and arthritis means walking is a struggle, but my consultant has listed me today for steroid/anaesthetic injection again so I'll hopefully be able to get back out walking for more than a few minutes....when the injection wears off, he's gonna do me a hip replacement so fingers crossed that's gonna mean I'll be able to rebook my Cambodian trek to Angkor Wat that I had to bloody well cancel cos of the arthritis "

wanking for a few minutes

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria


"Seriously though, I did work up a hell of a sweat earlier with 3 guys, and my sciatica and arthritis means walking is a struggle, but my consultant has listed me today for steroid/anaesthetic injection again so I'll hopefully be able to get back out walking for more than a few minutes....when the injection wears off, he's gonna do me a hip replacement so fingers crossed that's gonna mean I'll be able to rebook my Cambodian trek to Angkor Wat that I had to bloody well cancel cos of the arthritis

wanking for a few minutes"

Paddy, I did mean walking, not wanking in my post Dear Lord, when wanking is a struggle I dunno what the hell I'll do

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By (user no longer on site)
over a year ago


"Seriously though, I did work up a hell of a sweat earlier with 3 guys, and my sciatica and arthritis means walking is a struggle, but my consultant has listed me today for steroid/anaesthetic injection again so I'll hopefully be able to get back out walking for more than a few minutes....when the injection wears off, he's gonna do me a hip replacement so fingers crossed that's gonna mean I'll be able to rebook my Cambodian trek to Angkor Wat that I had to bloody well cancel cos of the arthritis

wanking for a few minutes

Paddy, I did mean walking, not wanking in my post Dear Lord, when wanking is a struggle I dunno what the hell I'll do "

well this is pretty self serving/selfish..but u'll be fuck all use to me lol...I want wanked...good n hard...so either wank m before ur possibly unable...or ur oral better be up to scratch

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria


"Seriously though, I did work up a hell of a sweat earlier with 3 guys, and my sciatica and arthritis means walking is a struggle, but my consultant has listed me today for steroid/anaesthetic injection again so I'll hopefully be able to get back out walking for more than a few minutes....when the injection wears off, he's gonna do me a hip replacement so fingers crossed that's gonna mean I'll be able to rebook my Cambodian trek to Angkor Wat that I had to bloody well cancel cos of the arthritis

wanking for a few minutes

Paddy, I did mean walking, not wanking in my post Dear Lord, when wanking is a struggle I dunno what the hell I'll do

well this is pretty self serving/selfish..but u'll be fuck all use to me lol...I want wanked...good n hard...so either wank m before ur possibly unable...or ur oral better be up to scratch"

It's my ruddy hip they're gonna replace, not my fecking hands or mouth so either way, you'll get a damn good seeing to off me you selfish bugger , just don't make me writhe about too much when you go down on me

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By (user no longer on site)
over a year ago


"Seriously though, I did work up a hell of a sweat earlier with 3 guys, and my sciatica and arthritis means walking is a struggle, but my consultant has listed me today for steroid/anaesthetic injection again so I'll hopefully be able to get back out walking for more than a few minutes....when the injection wears off, he's gonna do me a hip replacement so fingers crossed that's gonna mean I'll be able to rebook my Cambodian trek to Angkor Wat that I had to bloody well cancel cos of the arthritis

wanking for a few minutes

Paddy, I did mean walking, not wanking in my post Dear Lord, when wanking is a struggle I dunno what the hell I'll do

well this is pretty self serving/selfish..but u'll be fuck all use to me lol...I want wanked...good n hard...so either wank m before ur possibly unable...or ur oral better be up to scratch"

paddy, you're all heart...need a dooking in the pool again me thinks lol

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By (user no longer on site)
over a year ago


"Seriously though, I did work up a hell of a sweat earlier with 3 guys, and my sciatica and arthritis means walking is a struggle, but my consultant has listed me today for steroid/anaesthetic injection again so I'll hopefully be able to get back out walking for more than a few minutes....when the injection wears off, he's gonna do me a hip replacement so fingers crossed that's gonna mean I'll be able to rebook my Cambodian trek to Angkor Wat that I had to bloody well cancel cos of the arthritis

wanking for a few minutes

Paddy, I did mean walking, not wanking in my post Dear Lord, when wanking is a struggle I dunno what the hell I'll do

well this is pretty self serving/selfish..but u'll be fuck all use to me lol...I want wanked...good n hard...so either wank m before ur possibly unable...or ur oral better be up to scratch

It's my ruddy hip they're gonna replace, not my fecking hands or mouth so either way, you'll get a damn good seeing to off me you selfish bugger , just don't make me writhe about too much when you go down on me "

I hate giving oral(to fems)...in all my pics the guns been edited out............

*never to males before u add lol

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By (user no longer on site)
over a year ago


"fuck like rabbits lol,anyone ever seen an unfit rabbit?.xxxx

Loads - roadkill"
thats called unlucky,not unfit

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