FabSwingers.com forum: Plantar Fasciitis...

By *mileTogether69 OP Man
over a year ago

Brighton

Hey guys,

Anyone else has this foot problem?

Also known as " Policemans Heal"

Those who do will empathise what I did over the weekend.

Gone a long time with only weak/ dull ache. This until I stepped down from a van , not looking where I put my foot. Not noticing a large stone/ pebble...foot landed right on top it " hard" right into the arch... ooooah curumba..!!

Immediately lost balance then twisting ankle aswell.

Ooo the cursing..!!

My mates just said laughing oh pain will pass in an hour or so...

I wish, I know it's not life threatening but god it's a BUGGER..!!

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Yeah I get it. I have a water bottle in the freezer and roll my arch on it to ease the spasming

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By *mileTogether69 OP Man
over a year ago

Brighton

"Yeah I get it. I have a water bottle in the freezer and roll my arch on it to ease the spasming"
hi , yes I do the same. Do you do stretches to ? Ie calf muscles etc etc

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By *a LunaWoman
over a year ago

South Wales

I had this, it was awful.

I found doing foot stretching exercises helped that I found online, I then changed my footwear to Sketchers (I’ve never been a heels lass) and wearing flip flops/sliders (any cushioned footwear) in the house.

I’ve not had a recurrence.

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By *oxyvixen99Woman
over a year ago

Newtownabbey

I get flare ups now and then and it can be horrendous. Rolling your foot over a golf ball or tennis ball helps

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By (user no longer on site)
over a year ago

Coupled with a heel spur it is seriously painful - in the middle of a flare up and I currently walk like a 90 year old

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By *arlomaleMan
over a year ago

darlington

Some good videos on YouTube regarding stretching exercises

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By *mileTogether69 OP Man
over a year ago

Brighton

"Coupled with a heel spur it is seriously painful - in the middle of a flare up and I currently walk like a 90 year old

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By *mileTogether69 OP Man
over a year ago

Brighton

"Some good videos on YouTube regarding stretching exercises

"
Yep I,ll check them out thanks.

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By *mileTogether69 OP Man
over a year ago

Brighton

"I get flare ups now and then and it can be horrendous. Rolling your foot over a golf ball or tennis ball helps"
hhhmm golf ball eh ?

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By *agneto.Man
over a year ago

Bham

I got a foot massage roller from Amazon. Looks a bit like a sex toy but it's good when my heels plays up.

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By (user no longer on site)
over a year ago

Shoe inserts worked for me lasted months

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