Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
 | Back to forum list |
| Back to The Lounge |
| Jump to newest |  |
 | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"No! We’ve all been there. Worst thing to do is think well I’ve blown it now I may as well eat everything in the house. Have you done that yet? That’s what I do. Don’t do it!!! Forget it and start again tomorrow x" So I started with 3 crackers, a (small) bag of crisps and a kit kat and then the "fuck it" moment came and I had two slices of buttered toast, an apple and now there's a tupperware of pineapple chunks staring at me but I'm trying to fight it x I'm not even hungry ffs | |||
| Reply privately | Reply in forum | Reply +quote |
"No! We’ve all been there. Worst thing to do is think well I’ve blown it now I may as well eat everything in the house. Have you done that yet? That’s what I do. Don’t do it!!! Forget it and start again tomorrow x So I started with 3 crackers, a (small) bag of crisps and a kit kat and then the "fuck it" moment came and I had two slices of buttered toast, an apple and now there's a tupperware of pineapple chunks staring at me but I'm trying to fight it x I'm not even hungry ffs" Fruits ok though surely? Better than hitting the crisps and choc | |||
| Reply privately | Reply in forum | Reply +quote |
"No! We’ve all been there. Worst thing to do is think well I’ve blown it now I may as well eat everything in the house. Have you done that yet? That’s what I do. Don’t do it!!! Forget it and start again tomorrow x So I started with 3 crackers, a (small) bag of crisps and a kit kat and then the "fuck it" moment came and I had two slices of buttered toast, an apple and now there's a tupperware of pineapple chunks staring at me but I'm trying to fight it x I'm not even hungry ffs Fruits ok though surely? Better than hitting the crisps and choc " But the CARBS  | |||
| Reply privately | Reply in forum | Reply +quote |
"No! We’ve all been there. Worst thing to do is think well I’ve blown it now I may as well eat everything in the house. Have you done that yet? That’s what I do. Don’t do it!!! Forget it and start again tomorrow x So I started with 3 crackers, a (small) bag of crisps and a kit kat and then the "fuck it" moment came and I had two slices of buttered toast, an apple and now there's a tupperware of pineapple chunks staring at me but I'm trying to fight it x I'm not even hungry ffs Fruits ok though surely? Better than hitting the crisps and choc But the CARBS "Oh is it that keto type thing. Get loads of berries in. I think they’re ok. My daughter does that one x | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"No! We’ve all been there. Worst thing to do is think well I’ve blown it now I may as well eat everything in the house. Have you done that yet? That’s what I do. Don’t do it!!! Forget it and start again tomorrow x So I started with 3 crackers, a (small) bag of crisps and a kit kat and then the "fuck it" moment came and I had two slices of buttered toast, an apple and now there's a tupperware of pineapple chunks staring at me but I'm trying to fight it x I'm not even hungry ffs Fruits ok though surely? Better than hitting the crisps and choc But the CARBS
Oh is it that keto type thing. Get loads of berries in. I think they’re ok. My daughter does that one x"Yeah... Gonna take me a couple of days to get back into ketosis. Ah well. | |||
| Reply privately | Reply in forum | Reply +quote |
"Do you have any lean meat/fish that’s cooked and ready to be snacked on as a low sugar option? " I'm veggie. I have cheese and olives. But I'm not even hungry, that's the annoying thing. Just d*unk and letting my inner saboteur out... | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
"Update: I ate the pineapple. " 
Well at least it's done, all in one night, nothing else to tempt you! | |||
| Reply privately | Reply in forum | Reply +quote |
"Update: I ate the pineapple.
Well at least it's done, all in one night, nothing else to tempt you! "Haha that's a great way of looking at it, thanks  | |||
| Reply privately | Reply in forum | Reply +quote |
"Update: I ate the pineapple.
Well at least it's done, all in one night, nothing else to tempt you!
Haha that's a great way of looking at it, thanks "You can always walk up and down the stairs 30 times to burn a little off  | |||
| Reply privately | Reply in forum | Reply +quote |
"Update: I ate the pineapple.
Well at least it's done, all in one night, nothing else to tempt you!
Haha that's a great way of looking at it, thanks
You can always walk up and down the stairs 30 times to burn a little off "Think I'm just going to take myself to bed and try to forget about this | |||
| Reply privately | Reply in forum | Reply +quote |
"Update: I ate the pineapple.
Well at least it's done, all in one night, nothing else to tempt you!
Haha that's a great way of looking at it, thanks
You can always walk up and down the stairs 30 times to burn a little off
Think I'm just going to take myself to bed and try to forget about this "Forgetting is easier than said sometimes. | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Went to a BBQ today and I was SO good, I only ate the salad I brought with me and was drinking zero carb alcohol all night... Til I drank a little too much of it, came home and stuffed my face with toast, fruit and crisps (the three things I miss the most). I know my scales are gonna punish me tomorrow morning, feel like such a failure "Your not a failure xx at all | |||
| Reply privately | Reply in forum | Reply +quote |
"Went to a BBQ today and I was SO good, I only ate the salad I brought with me and was drinking zero carb alcohol all night... Til I drank a little too much of it, came home and stuffed my face with toast, fruit and crisps (the three things I miss the most). I know my scales are gonna punish me tomorrow morning, feel like such a failure "You’re NOT A FAILURE! Not in any way shape or form. If you had a good night, had fun and spent time with friends during a time when those things are so precious, then trust me, you’ll look back at this good memory smiling. You’ll totally forget that you binged on snacks, because in the grand scheme of things that means nothing in comparison to the happiness of a good night. Tomorrow you can get back on the horse and kick the butt out of your diet like the badass, gorgeous woman you are! But never consider yourself a failure for taking joy in life!! You’re doing great  xxx | |||
| Reply privately | Reply in forum | Reply +quote |
"Went to a BBQ today and I was SO good, I only ate the salad I brought with me and was drinking zero carb alcohol all night... Til I drank a little too much of it, came home and stuffed my face with toast, fruit and crisps (the three things I miss the most). I know my scales are gonna punish me tomorrow morning, feel like such a failure
You’re NOT A FAILURE! Not in any way shape or form.
If you had a good night, had fun and spent time with friends during a time when those things are so precious, then trust me, you’ll look back at this good memory smiling. You’ll totally forget that you binged on snacks, because in the grand scheme of things that means nothing in comparison to the happiness of a good night.
Tomorrow you can get back on the horse and kick the butt out of your diet like the badass, gorgeous woman you are! But never consider yourself a failure for taking joy in life!! You’re doing great xxx"Thank you
You're totally right, I had a great night overall but right now I'm very embarrassed and also very hungover haha, just going to put it behind me and get right back on it xx | |||
| Reply privately | Reply in forum | Reply +quote |
Alice x | |||
| Reply privately | Reply in forum | Reply +quote |
"Went to a BBQ today and I was SO good, I only ate the salad I brought with me and was drinking zero carb alcohol all night... Til I drank a little too much of it, came home and stuffed my face with toast, fruit and crisps (the three things I miss the most). I know my scales are gonna punish me tomorrow morning, feel like such a failure "It's not failure. Just get back on the diet the next day.. I too am on a diet and after my older daughter went home after staying with me I ate all the snacks I had bought in case we went on a picnic. 5 packets of crisps, a box of Jaffa cakes and 2 bags of fudge I bought, all in the space of an hour. I gained 2 pound but it was gone the following week. | |||
| Reply privately | Reply in forum | Reply +quote |
"Went to a BBQ today and I was SO good, I only ate the salad I brought with me and was drinking zero carb alcohol all night... Til I drank a little too much of it, came home and stuffed my face with toast, fruit and crisps (the three things I miss the most). I know my scales are gonna punish me tomorrow morning, feel like such a failure
You’re NOT A FAILURE! Not in any way shape or form.
If you had a good night, had fun and spent time with friends during a time when those things are so precious, then trust me, you’ll look back at this good memory smiling. You’ll totally forget that you binged on snacks, because in the grand scheme of things that means nothing in comparison to the happiness of a good night.
Tomorrow you can get back on the horse and kick the butt out of your diet like the badass, gorgeous woman you are! But never consider yourself a failure for taking joy in life!! You’re doing great xxx"This ^^^^^ xxxxx | |||
| Reply privately | Reply in forum | Reply +quote |
"Update: I ate the pineapple.
Well at least it's done, all in one night, nothing else to tempt you!
Haha that's a great way of looking at it, thanks
You can always walk up and down the stairs 30 times to burn a little off "Other forms of exercise are available
But seriously dont beat yourself up about it, as long as the good outweighs the bad you are on the right track. | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"You didn't cheat. You just ate a different variety of food last night. You are not a failure. You just had a different kind of day with friends. You are on a journey and stopped at the garage for a refuel so you can get back on the road today. Enjoy the scenery while you travel xx" That's so sweet, thank you xx You guys are the best, I feel so much better | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"You didn't cheat. You just ate a different variety of food last night. You are not a failure. You just had a different kind of day with friends. You are on a journey and stopped at the garage for a refuel so you can get back on the road today. Enjoy the scenery while you travel xx" Love this  xx | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"If you were drinking alcohol you were possibly already out of ketosis. Alcohol and ketosis don't mix. It will only take a couple of days to get back into it. It's not a failure. "Yeah... I did my research before I made the decision to drink and the consensus seems to be that it pauses ketosis but doesn't throw you out, as in when your body has finished metabolising the alcohol it gets right back into ketosis. Think the toast probably did it though  | |||
| Reply privately | Reply in forum | Reply +quote |
"Went to a BBQ today and I was SO good, I only ate the salad I brought with me and was drinking zero carb alcohol all night... Til I drank a little too much of it, came home and stuffed my face with toast, fruit and crisps (the three things I miss the most). I know my scales are gonna punish me tomorrow morning, feel like such a failure "Just don't go on the scales! Nice brisk walk later.. Sorted x | |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
"Went to a BBQ today and I was SO good, I only ate the salad I brought with me and was drinking zero carb alcohol all night... Til I drank a little too much of it, came home and stuffed my face with toast, fruit and crisps (the three things I miss the most). I know my scales are gonna punish me tomorrow morning, feel like such a failure "One binge won't harm you Just get below 1,500kcal today and tomorrow and go for a walk outside. Alcohol brings on the munchies. You're a beautiful woman...be yourself. (Ps...lost a stone in 5 weeks...but had a steak n wine binge halfway through....no harm done)  | |||
| Reply privately | Reply in forum | Reply +quote |
"If you were drinking alcohol you were possibly already out of ketosis. Alcohol and ketosis don't mix. It will only take a couple of days to get back into it. It's not a failure.
Yeah... I did my research before I made the decision to drink and the consensus seems to be that it pauses ketosis but doesn't throw you out, as in when your body has finished metabolising the alcohol it gets right back into ketosis. Think the toast probably did it though "How shit do you feel now? Really sick and hungover? 
How do you feel when you're in ketosis? Full of energy? Happy seeing the scales move downwards?
Harness these feelings the next time the carbs try and entice you to be naughty.  x | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"If you were drinking alcohol you were possibly already out of ketosis. Alcohol and ketosis don't mix. It will only take a couple of days to get back into it. It's not a failure.
Yeah... I did my research before I made the decision to drink and the consensus seems to be that it pauses ketosis but doesn't throw you out, as in when your body has finished metabolising the alcohol it gets right back into ketosis. Think the toast probably did it though
How shit do you feel now? Really sick and hungover?
How do you feel when you're in ketosis? Full of energy? Happy seeing the scales move downwards?
Harness these feelings the next time the carbs try and entice you to be naughty. x"Yeah feel sick as a dog
I feel amazing when I'm in ketosis! Wish I could go back and tell d*unk me it's not worth the three days it's gonna take to get back into it haha. I may just try and fast today to speed up the process. | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"It’s a blip. So you get up and go forward, don’t look at yesterday, that’s the past. Look to your future." This | |||
| Reply privately | Reply in forum | Reply +quote |
"Do get on the scales today. Maybe a 1 or 2lb gain. It's not a true gain but you need to see it. It's not the end. Scales weight fluctuates." I've gained 0.7kg but that was after downing a couple of glasses of water. Last time I cheated on keto though I ended up steadily gaining water weight for the few days after, took me 6 days to get back to pre-cheat day weight  | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Do get on the scales today. Maybe a 1 or 2lb gain. It's not a true gain but you need to see it. It's not the end. Scales weight fluctuates. I've gained 0.7kg but that was after downing a couple of glasses of water. Last time I cheated on keto though I ended up steadily gaining water weight for the few days after, took me 6 days to get back to pre-cheat day weight "That's 1.5lb in old money, good guess me. Think how good you will feel in 6 days when you've lost a bit more. I've been off the wagon for weeks and feel shit. You've motivated and inspired me again. I'm going to fast with you today.
| |||
| Reply privately | Reply in forum | Reply +quote |
"Do get on the scales today. Maybe a 1 or 2lb gain. It's not a true gain but you need to see it. It's not the end. Scales weight fluctuates. I've gained 0.7kg but that was after downing a couple of glasses of water. Last time I cheated on keto though I ended up steadily gaining water weight for the few days after, took me 6 days to get back to pre-cheat day weight
That's 1.5lb in old money, good guess me.
Think how good you will feel in 6 days when you've lost a bit more.
I've been off the wagon for weeks and feel shit. You've motivated and inspired me again. I'm going to fast with you today.
"Haha yeah you were bang on! And go for it! I always feel so much better after a 24-36hr fast, it's like a hard reset on your body | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| Post new Message to Thread |
| back to top |  |
