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Vitamin D

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By *ymguy1966 OP   Man
over a year ago

Port Talbot

Just to clear a couple of thing's up regarding Vit D.....VERY basically.

The thread on Vitamin D and Covid-19 was closed.

People seem to think that Vitamin D2 and D3 are the same, they are NOT.

Vitamin D2 can be sourced mainly from plants and fortified foods.

Vitamin D3 is only found in animal-sourced foods.

Someone suggested eating mushrooms for your requirements - lol, NO, eat a ton of mushrooms and it's not gonna increase Vit D3 levels at all.

Both are are metabolised by the liver into 25-hydroxyvitamin D2 and 25-hydroxyvitamin D3,known as 25D or calcifediol.

So ignore supplementing with Vit D2 as D3 produces a higher blood level of calcifediol

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By (user no longer on site)
over a year ago

I reckon this one might get pulled too. Hope you get some sex soon OP.....

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By (user no longer on site)
over a year ago

Is it the same as VD?

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By *ex HolesMan
over a year ago

Up North

I shoot vitamin D from my pinky

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross


"Is it the same as VD?"

Course it is and if someone you've fucked buys it for you then it's sexually transmitted.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross


"I shoot vitamin D from my pinky "

You told me chcoolate

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By *ex HolesMan
over a year ago

Up North


"I shoot vitamin D from my pinky

You told me chcoolate"

Yes. I call it sexual chocolate

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By (user no longer on site)
over a year ago


"I shoot vitamin D from my pinky

You told me chcoolate"

Wrong orifice.....

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By (user no longer on site)
over a year ago

I just sit in the sun.

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By *ymguy1966 OP   Man
over a year ago

Port Talbot


"I just sit in the sun. "

That's good, if you use sunscreen BUT you are not getting enough Vitamin D3 and if you get your blood works done I will assure you you are deficient.

Keep in mind that these blasted labels on foods give wrong info!!

For instance they state RDA which are incorrect to start with.

RDA is not to thrive but survive.

If you smoke then each cig leaches approx 25mg of Vit C from your system, now check what the RDA is.

Eating 5/10 fruit and veg a day will have little to no impact on cancers.

This came about in the 1930's in America during the depression and had nothing to do with improving health but improve the economy ,lol.

Vitamins and minerals are more easily assimilated in pure form than in foods.

Also Holland and Barrett are SHITE with low quality ingredients and staff that know NOTHING about the products they sell, they give people false info and often harmful just to rob you of your money.

Buy online - Peak supplements are one of the best companies with great product and they are based in Port Talbot.

Bulk Powders is another site I'd recommend - quality and low prices.

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By (user no longer on site)
over a year ago


"I just sit in the sun.

That's good, if you use sunscreen BUT you are not getting enough Vitamin D3 and if you get your blood works done I will assure you you are deficient.

Keep in mind that these blasted labels on foods give wrong info!!

For instance they state RDA which are incorrect to start with.

RDA is not to thrive but survive.

If you smoke then each cig leaches approx 25mg of Vit C from your system, now check what the RDA is.

Eating 5/10 fruit and veg a day will have little to no impact on cancers.

This came about in the 1930's in America during the depression and had nothing to do with improving health but improve the economy ,lol.

Vitamins and minerals are more easily assimilated in pure form than in foods.

Also Holland and Barrett are SHITE with low quality ingredients and staff that know NOTHING about the products they sell, they give people false info and often harmful just to rob you of your money.

Buy online - Peak supplements are one of the best companies with great product and they are based in Port Talbot.

Bulk Powders is another site I'd recommend - quality and low prices."

But dont you think our bodies are perfectly designed to access the nutrients we require from foods, talking natural foods here, after all this time of evolution better than anything synthetic that a lab can create.

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By *olarbear73Man
over a year ago

Glasgow


"I just sit in the sun. "

(D)itto

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By (user no longer on site)
over a year ago


"I just sit in the sun.

(D)itto "

lay your towell next to mine, we can do the D together

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By *opsy RogersWoman
over a year ago

London


"I just sit in the sun.

That's good, if you use sunscreen BUT you are not getting enough Vitamin D3 and if you get your blood works done I will assure you you are deficient.

Keep in mind that these blasted labels on foods give wrong info!!

For instance they state RDA which are incorrect to start with.

RDA is not to thrive but survive.

If you smoke then each cig leaches approx 25mg of Vit C from your system, now check what the RDA is.

Eating 5/10 fruit and veg a day will have little to no impact on cancers.

This came about in the 1930's in America during the depression and had nothing to do with improving health but improve the economy ,lol.

Vitamins and minerals are more easily assimilated in pure form than in foods.

Also Holland and Barrett are SHITE with low quality ingredients and staff that know NOTHING about the products they sell, they give people false info and often harmful just to rob you of your money.

Buy online - Peak supplements are one of the best companies with great product and they are based in Port Talbot.

Bulk Powders is another site I'd recommend - quality and low prices."

Don't forget to take K2 with it

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By *olarbear73Man
over a year ago

Glasgow


"I just sit in the sun.

(D)itto

lay your towell next to mine, we can do the Dirty together "

Behave you!

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By (user no longer on site)
over a year ago


"I just sit in the sun. "

My doc said you would need to be starkers for at least 20 mins , in full sun, no protection... Could be challenging in UK... Also sounds safer to take supplements

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By *enny PR9TV/TS
over a year ago

Southport


"I just sit in the sun.

My doc said you would need to be starkers for at least 20 mins , in full sun, no protection... Could be challenging in UK... Also sounds safer to take supplements "

Had my vitamin D levels tested last week 131.9 nmol/L. I take 3200iu (80micrograms) vitamin D3 per day.

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By *ophieslutTV/TS
over a year ago

Central


"I just sit in the sun.

That's good, if you use sunscreen BUT you are not getting enough Vitamin D3 and if you get your blood works done I will assure you you are deficient.

Keep in mind that these blasted labels on foods give wrong info!!

For instance they state RDA which are incorrect to start with.

RDA is not to thrive but survive.

If you smoke then each cig leaches approx 25mg of Vit C from your system, now check what the RDA is.

Eating 5/10 fruit and veg a day will have little to no impact on cancers.

This came about in the 1930's in America during the depression and had nothing to do with improving health but improve the economy ,lol.

Vitamins and minerals are more easily assimilated in pure form than in foods.

Also Holland and Barrett are SHITE with low quality ingredients and staff that know NOTHING about the products they sell, they give people false info and often harmful just to rob you of your money.

Buy online - Peak supplements are one of the best companies with great product and they are based in Port Talbot.

Bulk Powders is another site I'd recommend - quality and low prices.

But dont you think our bodies are perfectly designed to access the nutrients we require from foods, talking natural foods here, after all this time of evolution better than anything synthetic that a lab can create. "

In many instances but naturally we have evolved to get Vitamin D from the sun. Hence the benefits of different skin exposure regularly. And the issues with people being indoors, without time outside.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Supplements don't give you an increased risk of cancer

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By (user no longer on site)
over a year ago

Praise the lord we have fab to come to for our health advice! Those medical experts and doctors have been fucking it right up for years with their ethical, fact based evidence. I love the internet!

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