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The day after a gym session

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By (user no longer on site) OP   
over a year ago

After a gym session the day before does anyone else feel like their nights sleep wasn’t enough, when it normally is.

And you wake up feeling groggy and lacking energy?

I think a good breakfast is in order.

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By (user no longer on site)
over a year ago

That'll be your body working to fix everything you broke down Try taking some ZMA before bed, it tends to ease the DOMS for me.

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By *irewolffMan
over a year ago

Dublin

This is me on a daily basis!

I go to gym 5 times a week. I never seem to wake up refreshed. The gym does seem to take it out on me but that isnt going to stop me.

I have a busy stressful life which doesn't help either. But thats life. Suck it up!

MsD

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By (user no longer on site) OP   
over a year ago


"That'll be your body working to fix everything you broke down Try taking some ZMA before bed, it tends to ease the DOMS for me."

Will be ordering some now. Cheers.

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By *oiluvfunMan
over a year ago

Penrith

I’m a bit sore from swinging my kettlebell last night, and don’t feel like I slept enough either

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By (user no longer on site)
over a year ago

I wish I went too the gym.. lifting mugs of tea is about as much as I do.. I need a gym/workout buddy

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By (user no longer on site)
over a year ago


"I’m a bit sore from swinging my kettlebell last night, and don’t feel like I slept enough either "

Is that some kind of sexual euphemism?

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By *oldyoudown41Man
over a year ago

Oxfordshire


"After a gym session the day before does anyone else feel like their nights sleep wasn’t enough, when it normally is.

And you wake up feeling groggy and lacking energy?

I think a good breakfast is in order.

"

I Sleep like a baby after a gym session..

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By *oiluvfunMan
over a year ago

Penrith


"I’m a bit sore from swinging my kettlebell last night, and don’t feel like I slept enough either

Is that some kind of sexual euphemism? "

It wasn’t, but now you put the thought in my head......

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By *rHotNottsMan
over a year ago

Dubai & Nottingham


"That'll be your body working to fix everything you broke down Try taking some ZMA before bed, it tends to ease the DOMS for me."

ZMA, or even cheap Zinc and Magnesium, this stuff really works.

For added results I take it with a cup of hot chocolate or raw cocoa made with skim milk.

You may find you awake even more hung over , it induces very deep sleep which you need for T and Growth hormone production and often get it naturally after hard sessions on legs, back and chest, which is why you feel groggy next day.

I’m feeling it today, I was deadlifting hard last night at the gym and then had a late night cardio and core session with a friend

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By *rHotNottsMan
over a year ago

Dubai & Nottingham


"That'll be your body working to fix everything you broke down Try taking some ZMA before bed, it tends to ease the DOMS for me.

Will be ordering some now. Cheers. "

I use Zinc and Magnesium from my protein dot com , 270 capsules, 2-3 just before bed after any heavy session

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By *oldyoudown41Man
over a year ago

Oxfordshire


"That'll be your body working to fix everything you broke down Try taking some ZMA before bed, it tends to ease the DOMS for me.

Will be ordering some now. Cheers.

I use Zinc and Magnesium from my protein dot com , 270 capsules, 2-3 just before bed after any heavy session

"

Magnesium spray directly on to the muscle can also help , get it in most healthcare shops

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By *acey_RedWoman
over a year ago

Liverpool

I wake up like that everyday . But I sleep better when I go the gym regularly and have more energy overall.

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By *acey_RedWoman
over a year ago

Liverpool


"That'll be your body working to fix everything you broke down Try taking some ZMA before bed, it tends to ease the DOMS for me.

Will be ordering some now. Cheers.

I use Zinc and Magnesium from my protein dot com , 270 capsules, 2-3 just before bed after any heavy session

Magnesium spray directly on to the muscle can also help , get it in most healthcare shops "

This stuff feels horrid. Like you've been in the sea and not washed the salt off. It's the best way to take magnesium though apparently.

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By (user no longer on site) OP   
over a year ago


"After a gym session the day before does anyone else feel like their nights sleep wasn’t enough, when it normally is.

And you wake up feeling groggy and lacking energy?

I think a good breakfast is in order.

I Sleep like a baby after a gym session.. "

Yeah same, but sadly find it hard to wake up the next day. And the hunger levels are through the roof.

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By *ikeC81Man
over a year ago

harrow

If I am in the gym in the morning, I am normally tired That evening then achey in morning

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By *ophieslutTV/TS
over a year ago

Central

I love giving massages to muscled guys, with and without DOMS, really teasing those fibres apart, where you can just relax, taking a pause between intense sessions. It helps with good sleep tpo.

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