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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? " I'd say I get it 95 days out of 100 but I take my phone with me everywhere so almost all my steps are counted | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? I'd say I get it 95 days out of 100 but I take my phone with me everywhere so almost all my steps are counted " Oh and fair play to you. 45min a day of activity is good for an adult  | |||
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"I work on my feet so average is 15,000 per day. Usually more if I have a wank. " LOL do you pace around while you wank? Or do you mean because of your fitbit? | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? I'd say I get it 95 days out of 100 but I take my phone with me everywhere so almost all my steps are counted Oh and fair play to you. 45min a day of activity is good for an adult "
I have my Samsung health app thingy targeted for 1 hour per day and I feel all proud when it tells me I've met my goal. Was much easier before lockdown though with commuting. | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? " 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. | |||
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"I used to cos I walked to work and back everyday. 5K each way. WFH has stopped that. Shag put a thread up earlier and its encouraged me to set my alarm tomorrow morning to get up and walk till my tracker tells me I've done my 10k " Oh fair, I didn't see that thread. To be fair even after a couple of months of increasing my walking I still get tired around the 45 minute mark. I don't think I could push to 10k in one go and I'm not one for leaving the house multiple times per day lol | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck" Thank you! Am definitely noticing changes  when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus. | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. " I did HIIT (running/walking) up until recently but it exacerbated an old knee injury so just sticking to walking until I've lost some more weight. | |||
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"I can manage it without thinking about it with the School run (there and back, there and back) and a dog walk twice a day. Walking around in work etc. I struggle on the weekends though. " I have neither child nor dog. Would love the latter though, that would definitely give me an excuse to go for walks! Not allowed in my current house though  | |||
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It's helped tone my legs up and I've dropped nearly 2 dress sizes in 4 months  | |||
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"10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. " Totally disagree with you on this. For some people, with a lot to lose, this can add up to 500 calories plus. It can only be the only way to exercise for some too. I personally cannot do HIIT due to medical reasons either! | |||
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"I do 10,000 steps + 99% of days. Whilst here on holiday I'm smashing 12-15k but not in one hit. I walk my dogs twice a day and usually 30 minutes min each walk, which helps me hit my target (fitbit inspire bastard on my wrist) I've gotten into a 10pm habit for the evening dog walk and even here on an island without my dogs I'm doing a half hour walk about 10
It's helped tone my legs up and I've dropped nearly 2 dress sizes in 4 months "Ah that's great, congrats! You must walk a lot faster than me to get it done in 2 30 mins spurts! | |||
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"10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Totally disagree with you on this. For some people, with a lot to lose, this can add up to 500 calories plus. It can only be the only way to exercise for some too. I personally cannot do HIIT due to medical reasons either! " Yep, according to my MFP I burned 369 calories on today's walk. Not quite 500 but still a substantial amount! | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? " I've actually managed it for about 3 momths now . Two walks a day , each 46 mins - so do about 10k per day I'm actually on a walk right now | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? " Yeah absolutely. Some times I'm up near the 20k Mark, other days can be 5k, 7k, 10k, 12k.. Just depends. I've just checked my 12 month activity and it's registering 8k. What you've got to remember though is that 10k is just some random target someone somewhere has decided on and has more become the norm. Don't stress about it. If you're using your activity watch it means you're thinking about your health and fitness and therefore doing things that will positively impact on it. All good then... Keep it up and stop stressing! | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? I've actually managed it for about 3 momths now . Two walks a day , each 46 mins - so do about 10k per day I'm actually on a walk right now " Haha bonus points for multi-tasking! I usually have to slow down to almost a stop to use my phone or else I'll trip over or walk into a lamppost; no spatial awareness  | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck"
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
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"With long shifts on my feet I average about 15-18k at work. My days off its more like 7-8K. X " Wow, thats a lot of time on your feet! | |||
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"With long shifts on my feet I average about 15-18k at work. My days off its more like 7-8K. X Wow, thats a lot of time on your feet! " Bartender and waitress! Constantly on my feet for 7hours+ | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. " Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet | |||
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"Why 10k? It's a totally arbitrary number thought up by a Japanese guy some years ago. It doesn't in the slightest account for the fact everyone is different. I'm not saying 10k steps is good or bad, just that it's a meaningless figure. Therefore, better to ignore it and set targets around other things (time, effort etc.). " It is just that Arbitrary and in some cases unhelpful | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
"Thank you, that's very reassuring. I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on. | |||
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"Why 10k? It's a totally arbitrary number thought up by a Japanese guy some years ago. It doesn't in the slightest account for the fact everyone is different. I'm not saying 10k steps is good or bad, just that it's a meaningless figure. Therefore, better to ignore it and set targets around other things (time, effort etc.). " Just googled it, you're right! It was a Japanese company that invented a "10,000 steps meter" in the 60s. There was me thinking it was a legit health guideline like 5 a day etc... | |||
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"I do 10,000 steps + 99% of days. Whilst here on holiday I'm smashing 12-15k but not in one hit. I walk my dogs twice a day and usually 30 minutes min each walk, which helps me hit my target (fitbit inspire bastard on my wrist) I've gotten into a 10pm habit for the evening dog walk and even here on an island without my dogs I'm doing a half hour walk about 10
It's helped tone my legs up and I've dropped nearly 2 dress sizes in 4 months
Ah that's great, congrats!
You must walk a lot faster than me to get it done in 2 30 mins spurts! "I don't actually check the steps after each walk, just sync the fitbit before bed. I started at 7k target though and found just getting into the habit allowed me to naturally increase
Stick with it, it gets easier once the routine is there and it will pay dividends in the long run | |||
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"With long shifts on my feet I average about 15-18k at work. My days off its more like 7-8K. X Wow, thats a lot of time on your feet! Bartender and waitress! Constantly on my feet for 7hours+" Kudos! | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet " Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
Thank you, that's very reassuring.
I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on. "Slow and steady finishes It's always consistency that works ,always Resusts should not happen quickly that usually results in a yo yo , | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? " I do nearly every day. | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
Thank you, that's very reassuring.
I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on. "Have you tried downloading 'My Fitness Pal' App? That's a great app that helped me lose a stone. You out your stats in then set a target weight. It helps you track daily your intake. Combine using that with exercise. Try mixing it up though. I find running to be great. I cycle a lot too but I appreciate that's not for everyone. Swimming is great too. Best of luck OP.. Stick with it and dont get stressed about it. Stress will equal depression and lead you to comfort eat of just give up . Don't let it get to you.. Keep going! | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more." Log all you eat. Reduce carbs per day to 30% of what you eat and eat lots of proteins and fibre. 20 mins of HIIT will burn more fat than 10k steps which take you well over an hour to do. No refined sugars at all, lots of water to hydrate etc and you’ll shred pounds. Myfitnesspal is a good place to know what you want and what it’s nutrients are doing for you. | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus. "Congratulations on losing 31lbs!! As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day? I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up! | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
Thank you, that's very reassuring.
I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on.
Have you tried downloading 'My Fitness Pal' App? That's a great app that helped me lose a stone. You out your stats in then set a target weight. It helps you track daily your intake. Combine using that with exercise. Try mixing it up though. I find running to be great. I cycle a lot too but I appreciate that's not for everyone. Swimming is great too. Best of luck OP.. Stick with it and dont get stressed about it. Stress will equal depression and lead you to comfort eat of just give up . Don't let it get to you.. Keep going! "Yep been using MFP for years to count calories but that never worked for me in terms of weight loss so counting my macros instead now and that has made an indescribable difference! Although logging food can be a pain as I've found quite a bit of their database to be incorrect so have to record manually/scan barcodes a lot. Finding exercise for me is tricky. I used to cycle as a kid but had a pretty bad accident that has led to me basically keeling right over whenever I try to get back on a bike. Swimming is also a no-no because I can't swim and I don't want to learn right now as I feel too self conscious wearing a swimming costume in public. I've tried running but it hurt my knees. I will stick with walking and home workouts on YouTube for the time being. And thank you for the motivation! | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more." Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up! "
It's a huge achievement and improvement
Must not become disheartened as the exponential improvements slow
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
Thank you, that's very reassuring.
I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on.
Have you tried downloading 'My Fitness Pal' App? That's a great app that helped me lose a stone. You out your stats in then set a target weight. It helps you track daily your intake. Combine using that with exercise. Try mixing it up though. I find running to be great. I cycle a lot too but I appreciate that's not for everyone. Swimming is great too. Best of luck OP.. Stick with it and dont get stressed about it. Stress will equal depression and lead you to comfort eat of just give up . Don't let it get to you.. Keep going!
Yep been using MFP for years to count calories but that never worked for me in terms of weight loss so counting my macros instead now and that has made an indescribable difference! Although logging food can be a pain as I've found quite a bit of their database to be incorrect so have to record manually/scan barcodes a lot.
Finding exercise for me is tricky. I used to cycle as a kid but had a pretty bad accident that has led to me basically keeling right over whenever I try to get back on a bike. Swimming is also a no-no because I can't swim and I don't want to learn right now as I feel too self conscious wearing a swimming costume in public. I've tried running but it hurt my knees. I will stick with walking and home workouts on YouTube for the time being.
And thank you for the motivation! "Makes it more difficult when your activities are limited due to injury etc. Have you tried speaking to your GP for a referral to someone that could then advise you better on what activities might suit you? Whatever, keep motivated and you'll get there, I'm sure! Best of luck x | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
Thank you, that's very reassuring.
I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on.
Slow and steady finishes
It's always consistency that works ,always
Resusts should not happen quickly that usually results in a yo yo ,
"Yeah I get that, I just feel like I've wasted so many of my best years being fat... I just want to hurry up and get on with it so I can enjoy what's left of my youth being able to wear what I want without feeling self conscious and have a more active social life where I'm not always saying no to things because I'm worried about whether I'll be able to keep up with my friends. And meet men who don't just want to fuck me... Anyway I digress lol the point of this thread was not for me to feel sorry for myself  from the replies so far I gather most people are able to hit 10k with relative ease. | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key " Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up! "Thank you! Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice... I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol" It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up!
Thank you!
Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice...
I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol "I feel you! I've lost 17.5lbs in 7 weeks. My regime is Strict! I do crossfit and bodybuilding training. My food is measured to the gram and I have to pass on meals out for the moment but that's what works for me but wouldn't work for everybody. I am still super frustrated with my profession and it isn't quick enough but I didn't gain all that fat in 2 months so why would I assume I could lose it in two months you know? You aren't alone and it's natural to feel like that once you start seeing progression. If you can only manage walking at the moment then walk. If you then feel up to HITT training or anything else then you can. Dont feel pressured but other people's progression etc only measure it on your achievement. Focus on the positives! Xx | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. " Absolutely on the button | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button "No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all. | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up!
Thank you!
Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice...
I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol
I feel you! I've lost 17.5lbs in 7 weeks. My regime is Strict! I do crossfit and bodybuilding training. My food is measured to the gram and I have to pass on meals out for the moment but that's what works for me but wouldn't work for everybody. I am still super frustrated with my profession and it isn't quick enough but I didn't gain all that fat in 2 months so why would I assume I could lose it in two months you know? You aren't alone and it's natural to feel like that once you start seeing progression.
If you can only manage walking at the moment then walk. If you then feel up to HITT training or anything else then you can. Dont feel pressured but other people's progression etc only measure it on your achievement. Focus on the positives! Xx"That's strict Your progress is more than fast enough , dont flip strategies I have done a number of experiments and I was surprised that we add fat when we over eat quicker than we can loose it at max effort | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all. "Anyone perhaps can Statistically not many will do it daily As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all. "When I was doing my run/walk intervals my walk pace was 5kmph and my "run" pace was 6.5kmph. So not really a run as much as a very brisk walk. But I physically could not push harder to go faster than that and would tire around 15-20 mins in, when my walking would slow to basically a crawl and my "run" would not be much faster. So by walking at moderate effort of 4.5/5kmph for 45 minutes I am definitely getting more exercise and therefore fat loss than when I was doing the intervals. | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up!
Thank you!
Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice...
I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol
I feel you! I've lost 17.5lbs in 7 weeks. My regime is Strict! I do crossfit and bodybuilding training. My food is measured to the gram and I have to pass on meals out for the moment but that's what works for me but wouldn't work for everybody. I am still super frustrated with my profession and it isn't quick enough but I didn't gain all that fat in 2 months so why would I assume I could lose it in two months you know? You aren't alone and it's natural to feel like that once you start seeing progression.
If you can only manage walking at the moment then walk. If you then feel up to HITT training or anything else then you can. Dont feel pressured but other people's progression etc only measure it on your achievement. Focus on the positives! Xx
That's strict
Your progress is more than fast enough , dont flip strategies
I have done a number of experiments and I was surprised that we add fat when we over eat quicker than we can loose it at max effort "It's very strict indeed. I know I really shouldn't lose anymore than than a kg a week as I don't want to end up catabolic and losing muscle! | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
When I was doing my run/walk intervals my walk pace was 5kmph and my "run" pace was 6.5kmph. So not really a run as much as a very brisk walk. But I physically could not push harder to go faster than that and would tire around 15-20 mins in, when my walking would slow to basically a crawl and my "run" would not be much faster. So by walking at moderate effort of 4.5/5kmph for 45 minutes I am definitely getting more exercise and therefore fat loss than when I was doing the intervals. "Amber Of course its plausible for you to once every walk to add one 1 minute fast walk interval Only one Who knows in 6 months your post may tell us you can brisk walk for 6 intervals Just add one progressive step each x , week / month Try only one though Ie An extra 10 mins Or same distance a little faster There is no competition | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up!
Thank you!
Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice...
I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol
I feel you! I've lost 17.5lbs in 7 weeks. My regime is Strict! I do crossfit and bodybuilding training. My food is measured to the gram and I have to pass on meals out for the moment but that's what works for me but wouldn't work for everybody. I am still super frustrated with my profession and it isn't quick enough but I didn't gain all that fat in 2 months so why would I assume I could lose it in two months you know? You aren't alone and it's natural to feel like that once you start seeing progression.
If you can only manage walking at the moment then walk. If you then feel up to HITT training or anything else then you can. Dont feel pressured but other people's progression etc only measure it on your achievement. Focus on the positives! Xx"My goodness, 17lbs in 7 weeks is amazing, well done! I know what you mean, I am being pretty militant with my food at the moment as well but in a way it's making me feel better. I much prefer feeling like I'm in control rather than feeling out of control, like before. I have had to pass on meals out too especially with many restaurants only offering a reduced menu because of covid. It was hard enough being able to find restaurants with good vegetarian options before, but now I've added low carb to the mix it's practically impossible, unless I want to pay upwards of £10 for a salad I can easily make better at home. A little sacrifice now will be worth it in the long run though | |||
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I just focus on distance/speed and starting to change my diet. | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up!
Thank you!
Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice...
I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol
I feel you! I've lost 17.5lbs in 7 weeks. My regime is Strict! I do crossfit and bodybuilding training. My food is measured to the gram and I have to pass on meals out for the moment but that's what works for me but wouldn't work for everybody. I am still super frustrated with my profession and it isn't quick enough but I didn't gain all that fat in 2 months so why would I assume I could lose it in two months you know? You aren't alone and it's natural to feel like that once you start seeing progression.
If you can only manage walking at the moment then walk. If you then feel up to HITT training or anything else then you can. Dont feel pressured but other people's progression etc only measure it on your achievement. Focus on the positives! Xx
That's strict
Your progress is more than fast enough , dont flip strategies
I have done a number of experiments and I was surprised that we add fat when we over eat quicker than we can loose it at max effort
It's very strict indeed. I know I really shouldn't lose anymore than than a kg a week as I don't want to end up catabolic and losing muscle! "It's a genuine tightrope As it happens if I focus on fat loss I lift heavy full body 3 reps 5 compound exercises per day it maintains but not build muscle and improves the metabolism And walk and walk I'll usually take 3 months to move 2 kg of pure fat | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
When I was doing my run/walk intervals my walk pace was 5kmph and my "run" pace was 6.5kmph. So not really a run as much as a very brisk walk. But I physically could not push harder to go faster than that and would tire around 15-20 mins in, when my walking would slow to basically a crawl and my "run" would not be much faster. So by walking at moderate effort of 4.5/5kmph for 45 minutes I am definitely getting more exercise and therefore fat loss than when I was doing the intervals.
Amber
Of course its plausible for you to once every walk to add one 1 minute fast walk interval
Only one
Who knows in 6 months your post may tell us you can brisk walk for 6 intervals
Just add one progressive step each x , week / month
Try only one though
Ie
An extra 10 mins
Or same distance a little faster
There is no competition "Oh I was doing 5 minute warm up walk, 45 seconds running/1 minute 30 seconds walking x 8, 5 minute cool down walk. It took around 30 minutes and I would always complete the workout but what I am saying is 1) my "maximum effort" physically was not much more than my moderate effort and 2) with each interval my pace would slow and I would be physically capable of less and less as the workout went on. With HIIT you have to be able to keep up the effort at each interval. So for me it makes more sense to just walk normally for a longer time rather than tire myself out quickly. | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
When I was doing my run/walk intervals my walk pace was 5kmph and my "run" pace was 6.5kmph. So not really a run as much as a very brisk walk. But I physically could not push harder to go faster than that and would tire around 15-20 mins in, when my walking would slow to basically a crawl and my "run" would not be much faster. So by walking at moderate effort of 4.5/5kmph for 45 minutes I am definitely getting more exercise and therefore fat loss than when I was doing the intervals.
Amber
Of course its plausible for you to once every walk to add one 1 minute fast walk interval
Only one
Who knows in 6 months your post may tell us you can brisk walk for 6 intervals
Just add one progressive step each x , week / month
Try only one though
Ie
An extra 10 mins
Or same distance a little faster
There is no competition
Oh I was doing 5 minute warm up walk, 45 seconds running/1 minute 30 seconds walking x 8, 5 minute cool down walk. It took around 30 minutes and I would always complete the workout but what I am saying is 1) my "maximum effort" physically was not much more than my moderate effort and 2) with each interval my pace would slow and I would be physically capable of less and less as the workout went on. With HIIT you have to be able to keep up the effort at each interval. So for me it makes more sense to just walk normally for a longer time rather than tire myself out quickly. "I'll be blunt Do whatever is working for you now and keeping you happy It's not what "the studies" say is the best it is absolutely anything you can do happily or atleast consistently However as you have illustrated you have already improved vastly you will need to slowly and carefully add to your intensity As obviously to consistently add time means you will run out of day ha ha | |||
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Given your weight loss and exercise regime you have already stumbled on what works for you. Stick to that, perhaps explore other regimes when you are less self conscious and weight loss has plateaued.
Work hard in the time afforded to you, rather than aiming for a set amount of steps. If exercise is a part of your daily routine then you have nailed it. Lifestyle is far more important than the occasional long walk.
Well done and stick at it. | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
"It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake. | |||
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"Awesome achievement OP. You'll have noticed that everyone is a fitness expert by now
Given your weight loss and exercise regime you have already stumbled on what works for you. Stick to that, perhaps explore other regimes when you are less self conscious and weight loss has plateaued.
Work hard in the time afforded to you, rather than aiming for a set amount of steps. If exercise is a part of your daily routine then you have nailed it. Lifestyle is far more important than the occasional long walk.
Well done and stick at it. " | |||
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"I try to see how few steps I can walk in a day, my record is 34 steps, most of those were to the fridge, I should move the fridge nearer the sofa, then I think I can go single digits." LOL I like your approach | |||
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"Yeah I do most days. If I’m near I walk up and down the landing and the bedroom like a mad person to get that ding!" Same here. It’s habit now. My average is 22000 a day as it’s helping me lose weight | |||
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"Yeah I do most days. If I’m near I walk up and down the landing and the bedroom like a mad person to get that ding! Same here. It’s habit now. My average is 22000 a day as it’s helping me lose weight "Wow I don't even want to think about the fire that would start between my thighs | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
"This is 100% right | |||
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"Yeah I do most days. If I’m near I walk up and down the landing and the bedroom like a mad person to get that ding! Same here. It’s habit now. My average is 22000 a day as it’s helping me lose weight
Wow I don't even want to think about the fire that would start between my thighs "Just as a side note My step counter tells me if iv been inactive for an hour often I'll walk just 100 m It counts | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
"But if that person isn't ready or at a stage where they can participate in high intensity exercise and walking is working then that's what they needs to focus on instead of adding unnecessary pressure to themselves which in a lot of cases will lead to giving up or feeling defeated | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
"Walking works much better for me that HIIT because I enjoy walking and hate doing HIIT. Walking has many other health benefits and the damage caused by regular HIIT isn’t known yet , but that kind of stress on your body can’t be good long term. | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. ..... ..... Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination Il say again Far better to walk 10 mins a day than 70 mins once a week Never think " oh I only have 5 mins that's not worth it I'll do 30 tomorrow " " Totally agree here. I started a year ago and struggled to get 6000 a day. Now it’s a daily habit that I do some form of exercise. It gets easier and your health defo improves. I have incorporated HIIT and noticed the changes in my body shape. I do the Lucy Wyndham-Read ones as she does them for all abilities. | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
Walking works much better for me that HIIT because I enjoy walking and hate doing HIIT. Walking has many other health benefits and the damage caused by regular HIIT isn’t known yet , but that kind of stress on your body can’t be good long term."There is no damage from HIIT - and not all HIIT are the same. Its about getting the heart pumping faster for a a period of time whilst working on burning fat throughout your whole body. No real risk of any injuries anymore than going for a run. | |||
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"Yeah I do most days. If I’m near I walk up and down the landing and the bedroom like a mad person to get that ding! Same here. It’s habit now. My average is 22000 a day as it’s helping me lose weight
Wow I don't even want to think about the fire that would start between my thighs "Honest OP it gets easier. Have a quick look at my photos to see my before and after. I could barely move a year ago, everything hurt. | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
Walking works much better for me that HIIT because I enjoy walking and hate doing HIIT. Walking has many other health benefits and the damage caused by regular HIIT isn’t known yet , but that kind of stress on your body can’t be good long term.
There is no damage from HIIT - and not all HIIT are the same. Its about getting the heart pumping faster for a a period of time whilst working on burning fat throughout your whole body. No real risk of any injuries anymore than going for a run."I'm an advocate of hitt when appropriate I dont think when performed correctly there is much chance of long term negative effects The positive effects for cardiovascular strength over time are near certain If practiced with a progressive overload structured approach However it is more than rasing the heart rate it is working at near max heart rate and for many this is un nerving Also whatever poison one chooses its performed intensely it is recommend that the movement patterns are perfected first to form a "groove" Any rapid muscle contractions are a risk to soft tissue Delay onset muscle soreness guaranteed for the beginner Although studies can show hit statistically a good fat burner it's by a subtle amount and results are not consistent the severe glycogen depletion and oxygen deficit both in studies are shown statistically to increase eating in many cases cancelling any slight additional calorie burn I'm an advocate of walk before run , slow informed progressions, enjoyment and yet again consistency way above intensity Walking is also healing , strengthening tendons and ligaments whilst improving mobility and muscular balance | |||
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? 10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. Ignore this !!!!!!! Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations Obviously eating carefully however is key There may come a point "ADDING" hitt would be beneficial but not yet Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. Luckily I'm aware of the studies and the whys and hows No need to hitt you with anything I of course practice hitt As I said there is a time and a place Hitt depletes glycogen Hitt will slightly increase metabolism for an after burn Hitt does not burn fat at the time of working out Walking has also been shown to increase the afterburn Hitt increases hunger way beyond walking due to its fuel source Food control is psychological last thing we need is to over eat thinking we've esrnt it Not many can hitt every day Walking daily is achievable Hitt will make you sure Being sore inhibits desire to perform regularly Regularly is the absolute key Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking. I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
Walking works much better for me that HIIT because I enjoy walking and hate doing HIIT. Walking has many other health benefits and the damage caused by regular HIIT isn’t known yet , but that kind of stress on your body can’t be good long term.
There is no damage from HIIT - and not all HIIT are the same. Its about getting the heart pumping faster for a a period of time whilst working on burning fat throughout your whole body. No real risk of any injuries anymore than going for a run."There’s risk of heart attack and death by aneurism exploding and there’s also a huge amount of pressure on several internal organs, the potential damage we dont yet understand as it’s not been studied for long enough. | |||
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"With long shifts on my feet I average about 15-18k at work. My days off its more like 7-8K. X Wow, thats a lot of time on your feet! Bartender and waitress! Constantly on my feet for 7hours+" Same for me. 10+ hours on some days and not a chance to sit down. Constantly on my feet for the duration. 10k steps is nothing. I'm covering 8+ miles and I never move slowly. 5k in about 45 mins when I started to loose weight. I did it everyday and lost two stone in two months. Keep up the good work op. You'll get there | |||
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"45 minutes a day? Is that just one session or spread out over the day? 10,000 steps is a target to aim for and if you're finding it hard then it is best to spread it out over the entire day. Little and often is the key. Same with any exercise, start small and build up. It's not about where you are now, but where you are in a year or so. Just keep trying and mix in some other exercises. " You just need to get out of breath everyday. Do something that makes your heart pump a bit faster. I can read your mind right now!  | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus. "Wow... That's an amazing achievement. Keep going! | |||
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"I walk 24-25,000 steps tues to Friday with my job Doesn’t make you lose weight but it does help with cardio vascular The most in one day is 35,000 steps Weekends do on average 4000 or more Due to my job " Think what you meant was It does help with fat loss but not the best for cardio or vascular conditioning | |||
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan. Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen. Good luck Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus. "That's brilliant!
I used to think I was crap for not walking far/ not enough steps. But I have little legs so I reckon the distance I walk is fine. It all adds up to a nice total at the end of the week and I feel better for it.
Not going to make myself feel shit because I missed somebody else's random 10,000 step target. | |||
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"No matter what exercise you get it’s better than nothing. None of us are competing with anyone else. I realised I may have looked like I was showing off with 22000 on average a day. But that’s only because I am doing a walking challenge. OP and everyone else well done on whatever you do. " Ooh just want to clarify that my comment wasn't about people on here 'showing off'. I meant the 10,000 step target on t'internet. X | |||
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