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Have a wonderful day folks  | |||
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sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves | |||
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 | |||
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"And there was me expecting something about tow balls.... "I wish I had started that thread, it was so good | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves "Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle | |||
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good one happy Thursday OP  | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle "Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry "Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk "That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all! | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!"Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!
Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow "I've been taking protein powder as meal replacement but I'm still aiming over my RDA of protein so as to build muscle slowly and not put the weight straight onto my gut. I have about 5 servings left and then I will try the milk trick and I'll do some research on it tonight. If it works as you say then consider yourself owed one if you ever find yourself in NI | |||
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"Will be made by someone else, this is just click bait
Have a wonderful day folks "Haha love it.... 
Enjoy your day OP | |||
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"Will be made by someone else, this is just click bait
Have a wonderful day folks
Haha love it....
Enjoy your day OP " thank you and have a lovely day yourself | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry "I can't help thinking that's a song lyric, somehow. Maybe along the lines of I Will Survive (because that's the tune that's inexplicably popped into my head ) | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
I can't help thinking that's a song lyric, somehow. Maybe along the lines of I Will Survive (because that's the tune that's inexplicably popped into my head ) "Man! That actually works so well! "I'll drain her dry, oh as as she is lactating I know I will survive" | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!
Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow
I've been taking protein powder as meal replacement but I'm still aiming over my RDA of protein so as to build muscle slowly and not put the weight straight onto my gut. I have about 5 servings left and then I will try the milk trick and I'll do some research on it tonight. If it works as you say then consider yourself owed one if you ever find yourself in NI "Got to be semi skimed though protein per letter off milk is 33g and 16g off fat pluss a hole load off aminos that helps | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
I can't help thinking that's a song lyric, somehow. Maybe along the lines of I Will Survive (because that's the tune that's inexplicably popped into my head )
Man! That actually works so well! "I'll drain her dry, oh as as she is lactating I know I will survive" " | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!
Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow
I've been taking protein powder as meal replacement but I'm still aiming over my RDA of protein so as to build muscle slowly and not put the weight straight onto my gut. I have about 5 servings left and then I will try the milk trick and I'll do some research on it tonight. If it works as you say then consider yourself owed one if you ever find yourself in NI
Got to be semi skimed though protein per letter off milk is 33g and 16g off fat pluss a hole load off aminos that helps "I prefer semi skimmed anyway so that works perfect and that's some good protein. Fat wise I aim for around 30grams or so per day but adding that milk wouldn't take me over my RDA I dont think so happy days | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!
Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow
I've been taking protein powder as meal replacement but I'm still aiming over my RDA of protein so as to build muscle slowly and not put the weight straight onto my gut. I have about 5 servings left and then I will try the milk trick and I'll do some research on it tonight. If it works as you say then consider yourself owed one if you ever find yourself in NI
Got to be semi skimed though protein per letter off milk is 33g and 16g off fat pluss a hole load off aminos that helps
I prefer semi skimmed anyway so that works perfect and that's some good protein. Fat wise I aim for around 30grams or so per day but adding that milk wouldn't take me over my RDA I dont think so happy days "Biggest problem I can see is ur going by RDA witch you should never go by as that’s just a average to keep the body running to build solid muscle and bigger you need to have a nuff fule in the tank for the body to menaint and grow that’s why you see the likes off Brian shaw and Eddie hull and Thor eat 15000 calories a day to maintain and build | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!
Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow
I've been taking protein powder as meal replacement but I'm still aiming over my RDA of protein so as to build muscle slowly and not put the weight straight onto my gut. I have about 5 servings left and then I will try the milk trick and I'll do some research on it tonight. If it works as you say then consider yourself owed one if you ever find yourself in NI
Got to be semi skimed though protein per letter off milk is 33g and 16g off fat pluss a hole load off aminos that helps
I prefer semi skimmed anyway so that works perfect and that's some good protein. Fat wise I aim for around 30grams or so per day but adding that milk wouldn't take me over my RDA I dont think so happy days
Biggest problem I can see is ur going by RDA witch you should never go by as that’s just a average to keep the body running to build solid muscle and bigger you need to have a nuff fule in the tank for the body to menaint and grow that’s why you see the likes off Brian shaw and Eddie hull and Thor eat 15000 calories a day to maintain and build "Sure I get that, and I work out hard every other day. The thing is when I last tried to follow a higher calorie diet to increase muscle growth I aimed for 2800 per day and I just ended up with a belly after 2 months and very little extra muscle. | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!
Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow
I've been taking protein powder as meal replacement but I'm still aiming over my RDA of protein so as to build muscle slowly and not put the weight straight onto my gut. I have about 5 servings left and then I will try the milk trick and I'll do some research on it tonight. If it works as you say then consider yourself owed one if you ever find yourself in NI
Got to be semi skimed though protein per letter off milk is 33g and 16g off fat pluss a hole load off aminos that helps
I prefer semi skimmed anyway so that works perfect and that's some good protein. Fat wise I aim for around 30grams or so per day but adding that milk wouldn't take me over my RDA I dont think so happy days
Biggest problem I can see is ur going by RDA witch you should never go by as that’s just a average to keep the body running to build solid muscle and bigger you need to have a nuff fule in the tank for the body to menaint and grow that’s why you see the likes off Brian shaw and Eddie hull and Thor eat 15000 calories a day to maintain and build
Sure I get that, and I work out hard every other day. The thing is when I last tried to follow a higher calorie diet to increase muscle growth I aimed for 2800 per day and I just ended up with a belly after 2 months and very little extra muscle. "Drop set situps with wights 50kg 30 reps drop 5kg off load each set no brakes inbween them should sort that one | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!
Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow
I've been taking protein powder as meal replacement but I'm still aiming over my RDA of protein so as to build muscle slowly and not put the weight straight onto my gut. I have about 5 servings left and then I will try the milk trick and I'll do some research on it tonight. If it works as you say then consider yourself owed one if you ever find yourself in NI
Got to be semi skimed though protein per letter off milk is 33g and 16g off fat pluss a hole load off aminos that helps
I prefer semi skimmed anyway so that works perfect and that's some good protein. Fat wise I aim for around 30grams or so per day but adding that milk wouldn't take me over my RDA I dont think so happy days
Biggest problem I can see is ur going by RDA witch you should never go by as that’s just a average to keep the body running to build solid muscle and bigger you need to have a nuff fule in the tank for the body to menaint and grow that’s why you see the likes off Brian shaw and Eddie hull and Thor eat 15000 calories a day to maintain and build
Sure I get that, and I work out hard every other day. The thing is when I last tried to follow a higher calorie diet to increase muscle growth I aimed for 2800 per day and I just ended up with a belly after 2 months and very little extra muscle.
Drop set situps with wights 50kg 30 reps drop 5kg off load each set no brakes inbween them should sort that one "That's a heck of a core exercise! I use a 20kg dumbell when working my core and I struggle by the end of my sets, I'm not sure if could manage much more at the minute but you've given me a new target | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!
Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow
I've been taking protein powder as meal replacement but I'm still aiming over my RDA of protein so as to build muscle slowly and not put the weight straight onto my gut. I have about 5 servings left and then I will try the milk trick and I'll do some research on it tonight. If it works as you say then consider yourself owed one if you ever find yourself in NI
Got to be semi skimed though protein per letter off milk is 33g and 16g off fat pluss a hole load off aminos that helps
I prefer semi skimmed anyway so that works perfect and that's some good protein. Fat wise I aim for around 30grams or so per day but adding that milk wouldn't take me over my RDA I dont think so happy days
Biggest problem I can see is ur going by RDA witch you should never go by as that’s just a average to keep the body running to build solid muscle and bigger you need to have a nuff fule in the tank for the body to menaint and grow that’s why you see the likes off Brian shaw and Eddie hull and Thor eat 15000 calories a day to maintain and build
Sure I get that, and I work out hard every other day. The thing is when I last tried to follow a higher calorie diet to increase muscle growth I aimed for 2800 per day and I just ended up with a belly after 2 months and very little extra muscle.
Drop set situps with wights 50kg 30 reps drop 5kg off load each set no brakes inbween them should sort that one
That's a heck of a core exercise! I use a 20kg dumbell when working my core and I struggle by the end of my sets, I'm not sure if could manage much more at the minute but you've given me a new target "It is lol Still to find my limits and as I get older I just seem to be pushing more and more and finding stupider ways to push my self my news is two dum bells on the floor feet on the wight bench and 20kg on in a back pack and it hit 3 sets off 10 punch ups lol | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!
Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow
I've been taking protein powder as meal replacement but I'm still aiming over my RDA of protein so as to build muscle slowly and not put the weight straight onto my gut. I have about 5 servings left and then I will try the milk trick and I'll do some research on it tonight. If it works as you say then consider yourself owed one if you ever find yourself in NI
Got to be semi skimed though protein per letter off milk is 33g and 16g off fat pluss a hole load off aminos that helps
I prefer semi skimmed anyway so that works perfect and that's some good protein. Fat wise I aim for around 30grams or so per day but adding that milk wouldn't take me over my RDA I dont think so happy days
Biggest problem I can see is ur going by RDA witch you should never go by as that’s just a average to keep the body running to build solid muscle and bigger you need to have a nuff fule in the tank for the body to menaint and grow that’s why you see the likes off Brian shaw and Eddie hull and Thor eat 15000 calories a day to maintain and build
Sure I get that, and I work out hard every other day. The thing is when I last tried to follow a higher calorie diet to increase muscle growth I aimed for 2800 per day and I just ended up with a belly after 2 months and very little extra muscle.
Drop set situps with wights 50kg 30 reps drop 5kg off load each set no brakes inbween them should sort that one
That's a heck of a core exercise! I use a 20kg dumbell when working my core and I struggle by the end of my sets, I'm not sure if could manage much more at the minute but you've given me a new target
It is lol Still to find my limits and as I get older I just seem to be pushing more and more and finding stupider ways to push my self my news is two dum bells on the floor feet on the wight bench and 20kg on in a back pack and it hit 3 sets off 10 punch ups lol "Epic! I do punch ups with my legs on a chair but no extra weight. I do 3 sets of 12 or if it's my last exercise I'll do 2 sets of 12 and 1 set to fail. | |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!
Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow
I've been taking protein powder as meal replacement but I'm still aiming over my RDA of protein so as to build muscle slowly and not put the weight straight onto my gut. I have about 5 servings left and then I will try the milk trick and I'll do some research on it tonight. If it works as you say then consider yourself owed one if you ever find yourself in NI
Got to be semi skimed though protein per letter off milk is 33g and 16g off fat pluss a hole load off aminos that helps
I prefer semi skimmed anyway so that works perfect and that's some good protein. Fat wise I aim for around 30grams or so per day but adding that milk wouldn't take me over my RDA I dont think so happy days
Biggest problem I can see is ur going by RDA witch you should never go by as that’s just a average to keep the body running to build solid muscle and bigger you need to have a nuff fule in the tank for the body to menaint and grow that’s why you see the likes off Brian shaw and Eddie hull and Thor eat 15000 calories a day to maintain and build
Sure I get that, and I work out hard every other day. The thing is when I last tried to follow a higher calorie diet to increase muscle growth I aimed for 2800 per day and I just ended up with a belly after 2 months and very little extra muscle.
Drop set situps with wights 50kg 30 reps drop 5kg off load each set no brakes inbween them should sort that one
That's a heck of a core exercise! I use a 20kg dumbell when working my core and I struggle by the end of my sets, I'm not sure if could manage much more at the minute but you've given me a new target
It is lol Still to find my limits and as I get older I just seem to be pushing more and more and finding stupider ways to push my self my news is two dum bells on the floor feet on the wight bench and 20kg on in a back pack and it hit 3 sets off 10 punch ups lol
Epic! I do punch ups with my legs on a chair but no extra weight. I do 3 sets of 12 or if it's my last exercise I'll do 2 sets of 12 and 1 set to fail. "Two main things for building muscles ither increase time under tension Witch means more reps or more sets or progressive overload witch is same reps and same sets just more wight Best way to go up is get some very low wights like 0.5kg 1.25kg and 2.5kg And just progress over load the bar each week so start with a extra 0.5kg then movie to the 1.25kg then the 2.5kg most people get stuck because they try big jumps in wight and the body just can’t handle it | |||
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| |||
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" sorry troops, just me being my usual dickish self. Theres breast milk in the corner help yourselves
Is there whare to I make a killing off it you do know breast milk gose for like £600 a 500ml bottle
Oh shit! I wasnt aware, I should have tapped that boob and drained that lady dry
Just put in google bodybuilder and breast milk it’s a hiden staple off mass gains better than regular milk
That's a lot of money though, I thought some of those protein powders were expensive but holy dick breast milk outdoes them all!
Protein powers are over expensive crap milk is a very hidden staple do do research on milk and bodybuilding been a hidden secret for years honestly swap out ur protein power for 5 letters off semi skimed milk a day and watch the the muscle you pac on it’s literally designed to feed babies is full off nurtintts the body needs to grow
I've been taking protein powder as meal replacement but I'm still aiming over my RDA of protein so as to build muscle slowly and not put the weight straight onto my gut. I have about 5 servings left and then I will try the milk trick and I'll do some research on it tonight. If it works as you say then consider yourself owed one if you ever find yourself in NI
Got to be semi skimed though protein per letter off milk is 33g and 16g off fat pluss a hole load off aminos that helps
I prefer semi skimmed anyway so that works perfect and that's some good protein. Fat wise I aim for around 30grams or so per day but adding that milk wouldn't take me over my RDA I dont think so happy days
Biggest problem I can see is ur going by RDA witch you should never go by as that’s just a average to keep the body running to build solid muscle and bigger you need to have a nuff fule in the tank for the body to menaint and grow that’s why you see the likes off Brian shaw and Eddie hull and Thor eat 15000 calories a day to maintain and build
Sure I get that, and I work out hard every other day. The thing is when I last tried to follow a higher calorie diet to increase muscle growth I aimed for 2800 per day and I just ended up with a belly after 2 months and very little extra muscle.
Drop set situps with wights 50kg 30 reps drop 5kg off load each set no brakes inbween them should sort that one
That's a heck of a core exercise! I use a 20kg dumbell when working my core and I struggle by the end of my sets, I'm not sure if could manage much more at the minute but you've given me a new target
It is lol Still to find my limits and as I get older I just seem to be pushing more and more and finding stupider ways to push my self my news is two dum bells on the floor feet on the wight bench and 20kg on in a back pack and it hit 3 sets off 10 punch ups lol
Epic! I do punch ups with my legs on a chair but no extra weight. I do 3 sets of 12 or if it's my last exercise I'll do 2 sets of 12 and 1 set to fail.
Two main things for building muscles ither increase
time under tension Witch means more reps or more sets or progressive overload witch is same reps and same sets just more wight
Best way to go up is get some very low wights like 0.5kg 1.25kg and 2.5kg
And just progress over load the bar each week so start with a extra 0.5kg then movie to the 1.25kg then the 2.5kg most people get stuck because they try big jumps in wight and the body just can’t handle it "That's the way I've been doing it. I started with 10kg dumbells and have increased weight or reps every 1 to 2 weeks depending on how I feel | |||
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 | |||
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"Get a room, you two! "Leave them their having a moment  | |||
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"I'm really not standing for this! I actually opened it thinking there would be sommat amazing and interesting. Do another thread. G'wam "Lol sorry. Leave it with me granny, I'll have a think and come back with something I hope is interesting at lunch | |||
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"Get a room, you two!
Leave them their having a moment "No moment at all just like helping people that’s all and it’s one thing I love to do is lift and push my self to new limits and enspier people to do the same | |||
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Touchè | |||
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