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When is the best time to exercise?

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By (user no longer on site) OP   
over a year ago

Morning or night?

Before eating or after?

Obviously I mean over an hour after eating.

Which do you prefer?

Discuss?

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By *acey_RedWoman
over a year ago

Liverpool

I read an article that said late afternoon. I personally prefer the morning though.

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By (user no longer on site)
over a year ago

When you can be bothered to do it

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By (user no longer on site)
over a year ago

9:17 am

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By (user no longer on site)
over a year ago

Whenever you have free time. If you have the luxury to choose time of day, I would say go in the morning.

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By (user no longer on site)
over a year ago


"I read an article that said late afternoon. I personally prefer the morning though. "

You're more likely to have more energy then due to meals being digested etc. But I prefer mornings as it's a great endorphins boost for the rest of the day.

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By *acey_RedWoman
over a year ago

Liverpool


"I read an article that said late afternoon. I personally prefer the morning though.

You're more likely to have more energy then due to meals being digested etc. But I prefer mornings as it's a great endorphins boost for the rest of the day."

Yeah I got the reasoning behind it, it's just so much more convenient first thing in the morning then shower and get on with my day.

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By *edeWoman
over a year ago

the abyss

When I wasn't a lazy slothI always tried to make sure I exercised in the morning. Mainly because by the afternoon/evening I would have found dozens of reasons not to do it at all

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By (user no longer on site)
over a year ago

I usually go for a 7K run daily at 23:00 or so, but that's on account of work, and its cooler and no one's about.

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By (user no longer on site)
over a year ago

I do mine first thing in the morning on an empty stomach. Then sometimes if I feel I have enough energy I may do a bit in the evening as well

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By (user no longer on site) OP   
over a year ago

I guess the moral is. Everyone is different.

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By (user no longer on site)
over a year ago

Best for me is early morning before eating

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By (user no longer on site)
over a year ago

6 in the morning, starts my day off

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By *irewolffMan
over a year ago

Dublin

Go the mornings now since lockdown. Half asleep on my cycles, still blurrey eyed...it is 6.15am after all.

I liked exercising at 9am. Coffee & banana at 7.30am. Drop kids to school & hit gym. Loads of energy.

Yonks ago went at 8pm to gym. Not recommended by me. Back home at 10pm, wound up & unable to sleep.

Dont mind the afternoon around 4pm also.

MsD

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By *inky_couple2020Couple
over a year ago

North West


"Whenever you have free time. If you have the luxury to choose time of day, I would say go in the morning."

This

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By (user no longer on site)
over a year ago

I pretty much do it when I can fit it in. I'm trying to make time to do yoga every morning because it sets me up really well for the day and then my more intensive stuff will be in the evening

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By *ichaelsmyMan
over a year ago

douglas

when you can be bothered.

when it isn't to hot

and when you can have a shower

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By *agneto.Man
over a year ago

Bham

Personally I prefer first thing.

But I've just started James Smith's book, and I'll hazard he'll say, whenever you can fit it in.

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By (user no longer on site)
over a year ago

I run first thing in the morning and walk late afternoon/early evening.

Her x

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By *tephTV67TV/TS
over a year ago

Cheshire

Training for a Marathon, evening during the week and morning on a Sunday, with the added benefit of not being able to have a drink Saturday night. So I lose weight easier and gain speed

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By *orthern StarsCouple
over a year ago

Durham

If I was a morning person I would get upq early and do it at 6am, but I ain't a morning person so I end up doing it 6.30/7pm ish.

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By (user no longer on site)
over a year ago


"9:17 am "

I thought it was 10:32 am.

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By *inamicMan
over a year ago

Blackpool

I'm a mid afternoon guy, tried morning gym and struggled to get going. Then went mcd's breakfast afterwards just undo all the work anyway

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By *ilver Bra.sCouple
over a year ago

Aberdare

[Removed by poster at 12/08/20 11:00:42]

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By (user no longer on site)
over a year ago

Think this will depend on each individual, their lifestyle, commitments etc.

I tend to do exercise in mornings, whether cardio or kettlebells, and on an empty stomach. Not sure if this is good way to do it, but it works for me. When I worked night-shift, would excersise when got home. I also only give myself an 8 hour window to take in calories through the day.

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