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Sore back

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By (user no longer on site) OP   
over a year ago

What's the best cures for a sore back? Serious only

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By *ittle_brat_evie!!Woman
over a year ago

evesham

See a dr

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"See a dr"

Who?

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"See a dr"

Direct Relative?

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By (user no longer on site)
over a year ago

sometimes stretches help. Depending on the severity of it. Rolled up towel on the floor. Ice pack. Wheat bag..

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By *luebell888Woman
over a year ago

Glasgowish

Deep heat.

Where is it sore?. I found great exercise videos on youtube to help my sore back.

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By (user no longer on site)
over a year ago


"What's the best cures for a sore back? Serious only"

Oh if you’re looking for serious only them I’m your man, I get someone to tweak my left bollock then I completely forget about my back

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"sometimes stretches help. Depending on the severity of it. Rolled up towel on the floor. Ice pack. Wheat bag.."

I'm sure the OP has a spare Wheat Bag stashed away for just such an occasion

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By *uke olovingmanMan
over a year ago

Gravesend

1 x paracetamol

1 X ibuprofen might help

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By (user no longer on site) OP   
over a year ago

Twinged it playing pool in pub earlier so had couple of beers hence why not able to take pain relief

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By *uke olovingmanMan
over a year ago

Gravesend


"Twinged it playing pool in pub earlier so had couple of beers hence why not able to take pain relief"

More beers then

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By (user no longer on site)
over a year ago

A bath, sleeping with a knee between your pillows to align the spine, NSAIDS xxxx

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By *elle xWoman
over a year ago

Doire Theas

I have a sore back too ibuprofen, a nice hot bath with Epsom salts and a hot water bottle seems to help

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"Twinged it playing pool in pub earlier so had couple of beers hence why not able to take pain relief"

Where you trying to pot the pink?

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By (user no longer on site)
over a year ago


"What's the best cures for a sore back? Serious only"

I could spunk on it for you.

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"What's the best cures for a sore back? Serious only

I could spunk on it for you."

Filth

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

Deep heat spray or cream xxx

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By (user no longer on site)
over a year ago

Depends on what’s sore and what’s causing the soreness. Could be a muscle strain, could be nerves, could be just an ache, could be posture related, could be spine related, could be hip related... the only serious answer would be to see your GP or at the very least a sports therapist

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By (user no longer on site)
over a year ago

A friend of mine walks to the park where they have chin up bars and he hangs from them for a few seconds. He swears it fixes his back.

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By (user no longer on site)
over a year ago

Buy the best mattress you. An afford. We just got a new dormeo one as advertised on TV. The difference is amazing

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By (user no longer on site)
over a year ago


"What's the best cures for a sore back? Serious only"

Depends. Why's it sore? What kind of pain? If it's postural, then stretching, exercise (yoga's good) and a posture corrector (back brace) can all help. If you've injured yourself, then rest, anti-inflammatories and maybe some physio.

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By (user no longer on site)
over a year ago


"Buy the best mattress you. An afford. We just got a new dormeo one as advertised on TV. The difference is amazing

"

This too. I slept on a mattress that was far too soft for 5 years and my back was killing me. Bought a new bed with a nice firm mattress a couple of months back and I'm a new man

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By (user no longer on site)
over a year ago

Shoes try different shoes

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By (user no longer on site) OP   
over a year ago

I twisted it playing pool in pub

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

Green Arrow shows your always in pain???

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By (user no longer on site) OP   
over a year ago

I have tried both voltorol gel and paracetamol

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By (user no longer on site)
over a year ago


"What's the best cures for a sore back? Serious only"

Massage but gently, anti inflammatories

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By (user no longer on site)
over a year ago

I have a bad back but whenever I've been for a back massage the ladies want to wank me off

Is it good for a bad back?

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By (user no longer on site)
over a year ago

Depends what is causing the soreness, sometimes the root of back pain can be elsewhere.

I remember I had a really tight aching lower back. Turns out when I was running my hamstrings were worn out so my hip flexors would compensate for stability thus pulling on my lower back.

Foam rolled my hamstring and the back pain went.

Try some full body yoga or stretching. The soreness could be muscles spasms or overuse/repetitive movements.

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