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Dance and mental health

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By (user no longer on site) OP   
over a year ago

Dance saved my ass, it keeps me off meds. If I feel an episode in the making or someone senses an episode then on goes the music and away I go into a world where Im free to explore and process those feelings no matter how they appear. I ve danced with tears upon my face but I ve finished that dance with a new rhythm to my heart, a beat to touch the soul and heal. Have you tried dance as a therapy, as a way to bring you up out of a dark hole?

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By (user no longer on site)
over a year ago

No, but I might try it.

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By (user no longer on site)
over a year ago

I really miss dancing... Can't see it returning until a vaccine is developed

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By *irth VaderMan
over a year ago

Busby

Last Night a BJ Saved my Life.

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By (user no longer on site)
over a year ago

It’s not just me then,if you’re down get the music on have a little mad dance and it works

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By (user no longer on site)
over a year ago


"Last Night a BJ Saved my Life. "

Last night a bidet drenched my wife

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By *riar BelisseWoman
over a year ago

On Holibobs

I use dancing as an expression of my joy of a song that pleases me

Meditation is my therapy x

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By *VineMan
over a year ago

The right place

Have you tried Five rhythms OP

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By *risky_MareWoman
over a year ago

...Up on the Downs


"Dance saved my ass, it keeps me off meds. If I feel an episode in the making or someone senses an episode then on goes the music and away I go into a world where Im free to explore and process those feelings no matter how they appear. I ve danced with tears upon my face but I ve finished that dance with a new rhythm to my heart, a beat to touch the soul and heal. Have you tried dance as a therapy, as a way to bring you up out of a dark hole? "

I love to dance, life is so much poorer without it.

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By (user no longer on site)
over a year ago

I missed your posts .

I love dancing, and singing has the same effect.

I walk the dog in the woods too.

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By (user no longer on site) OP   
over a year ago

Music has been with mankind for many moons and in many cultures music and dance is a communication..two African tribes can meet and if their spoken word is different they can communicate through dance..similar to gang style dance offs. Im lucky in that I dance solo as well as partnered..I ve danced on rainy days and storm thrashed nights, alone but not lonely

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By (user no longer on site) OP   
over a year ago


"Have you tried Five rhythms OP"

Yes as Im a contemporary dancer with two companies.

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By (user no longer on site) OP   
over a year ago


"I missed your posts .

I love dancing, and singing has the same effect.

I walk the dog in the woods too. "

Hey I know you love your dance but dogs..yeah I miss mine..theres something about walking with a dog that makes the heart sigh with glee

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By (user no longer on site)
over a year ago

I know what you mean,I feel the same after a good gym or swim session, I know it isn't music but I feel miles better body and mind after training

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