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First few days at gym

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By (user no longer on site) OP   
over a year ago

Hi

I returned to the gym on Saturday and Sunday morning, l do now feel the effects of not being there for 4 months, l have been doing work out at home over lockdown, lm going back on Wednesday morning and l think my body will start getting used to the gym again, it is normal to have stiff after gym sometimes as my workout are working for me.

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By *hrista BellendWoman
over a year ago

surrounded by twinkly lights

I start daily swimming again in September, I know I'm going to ache for days after, I can't replicate the same resistance to build up my fitness level unfortunately

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By (user no longer on site)
over a year ago

Soreness is normal after a lady off.

I feel like that every day after the gym

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By (user no longer on site) OP   
over a year ago

Return to swimming 1 week later would be good for you

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