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Jo.Xx | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
"I think seeing ladies with their impressive lower bodies in the gym actually motivates me to do some lower body work. Also barbell squats and deadlifts promote human growth hormone apparently which is another reason I incorporate them. Doing a hundred body weight squats and lunges at home sucks. | |||
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"As long as it has cushion for the pushin' or enough give for a good grab, that's just peachy! " | |||
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I'll sitting and waiting to perv  | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? " Why did you stop? 25 rep single leg glute bridges, single leg trx squat Glutes love volume and mind muscle focus No gym should have little impact on glute training Walking sprinting all good with correct techniques | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
"There are far better glute excercises than squats  | |||
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. Love a good glute burn. | |||
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"I started concentrating more on my glutes this year too. Got to balance out the thighs . Love a good glute burn. "I concentrate on your glutes quite a lot already.  | |||
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"I started concentrating more on my glutes this year too. Got to balance out the thighs . Love a good glute burn.
I concentrate on your glutes quite a lot already. "*wiggles* | |||
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"I started concentrating more on my glutes this year too. Got to balance out the thighs . Love a good glute burn.
I concentrate on your glutes quite a lot already.
*wiggles*"I've just realised my best butt pic has been removed  | |||
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"I started concentrating more on my glutes this year too. Got to balance out the thighs . Love a good glute burn.
I concentrate on your glutes quite a lot already.
*wiggles*
I've just realised my best butt pic has been removed "NNNNOOOOOOO | |||
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"I started concentrating more on my glutes this year too. Got to balance out the thighs . Love a good glute burn.
I concentrate on your glutes quite a lot already.
*wiggles*
I've just realised my best butt pic has been removed
NNNNOOOOOOO"It's so sad! | |||
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"I started concentrating more on my glutes this year too. Got to balance out the thighs . Love a good glute burn.
I concentrate on your glutes quite a lot already.
*wiggles*
I've just realised my best butt pic has been removed
NNNNOOOOOOO
It's so sad! "You should probably take more. To help get your dick donations up. (Where can I leave mine BTW?) | |||
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"I started concentrating more on my glutes this year too. Got to balance out the thighs . Love a good glute burn.
I concentrate on your glutes quite a lot already.
*wiggles*
I've just realised my best butt pic has been removed
NNNNOOOOOOO
It's so sad!
You should probably take more. To help get your dick donations up. (Where can I leave mine BTW?) "It's the only way forward. Just leave it out front in a bag. | |||
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"I started concentrating more on my glutes this year too. Got to balance out the thighs . Love a good glute burn.
I concentrate on your glutes quite a lot already.
*wiggles*
I've just realised my best butt pic has been removed
NNNNOOOOOOO
It's so sad!
You should probably take more. To help get your dick donations up. (Where can I leave mine BTW?)
It's the only way forward.
Just leave it out front in a bag. "OK, I'll use a ziploc in case it leaks everywhere. | |||
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"I started concentrating more on my glutes this year too. Got to balance out the thighs . Love a good glute burn.
I concentrate on your glutes quite a lot already.
*wiggles*
I've just realised my best butt pic has been removed
NNNNOOOOOOO
It's so sad!
You should probably take more. To help get your dick donations up. (Where can I leave mine BTW?)
It's the only way forward.
Just leave it out front in a bag.
OK, I'll use a ziploc in case it leaks everywhere. "Ooo err! | |||
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"I started concentrating more on my glutes this year too. Got to balance out the thighs . Love a good glute burn.
I concentrate on your glutes quite a lot already.
*wiggles*
I've just realised my best butt pic has been removed
NNNNOOOOOOO
It's so sad!
You should probably take more. To help get your dick donations up. (Where can I leave mine BTW?)
It's the only way forward.
Just leave it out front in a bag.
OK, I'll use a ziploc in case it leaks everywhere.
Ooo err! "What can I say? We're eager to help out. | |||
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"Really like women with muscle. Not just the glutes though" | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats "Such as....? | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....? "Donkey kicks? | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Donkey kicks? "Is this a real thing? I’ve been out of the gym loop a while! | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Donkey kicks?
Is this a real thing? I’ve been out of the gym loop a while! "Deadlifts, superman holds, bridge lifts/holds/pulses... | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....? "Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either. | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Donkey kicks?
Is this a real thing? I’ve been out of the gym loop a while! "They are. It's hard to explain but it's a machine where you do the same motion as a donkey kicking to engage your glutes. Googling it is probably the best idea | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either. "Bridges are so fucking painful and necessary to correct my back | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either. "All those filthy words are just making me wish the gyms would reopen | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? " Excuse me sounding dense but i do not know what glutes are. | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Donkey kicks?
Is this a real thing? I’ve been out of the gym loop a while!
They are. It's hard to explain but it's a machine where you do the same motion as a donkey kicking to engage your glutes. Googling it is probably the best idea "You can do it on a cable machine . Either use an ankle strap or hoop a handle over your foot. | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either. "So... what you’re saying is I’ve got lots of options and no need for equipment therefore no excuses. Nooo I don’t want to hear this!! | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either.
Bridges are so fucking painful and necessary to correct my back "Really? That's interesting. Which part of your back? | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are." It's your butt muscles  | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either.
All those filthy words are just making me wish the gyms would reopen "Hip thrusts are possibly my favourite excercise. The glute burn is so good! | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are." The muscles in your backside, as far as I understand. But one of these gym buffs may be able to tell you more than I can! | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Donkey kicks?
Is this a real thing? I’ve been out of the gym loop a while!
They are. It's hard to explain but it's a machine where you do the same motion as a donkey kicking to engage your glutes. Googling it is probably the best idea
You can do it on a cable machine . Either use an ankle strap or hoop a handle over your foot. "This sounds genuinely dangerous ...  | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either.
All those filthy words are just making me wish the gyms would reopen
Hip thrusts are possibly my favourite excercise. The glute burn is so good! "Same but I have having my midsection crushed by the bar  | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either.
So... what you’re saying is I’ve got lots of options and no need for equipment therefore no excuses.
Nooo I don’t want to hear this!! "Bridges with one foot in the air will absolutely kill your butt | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....? "See my post above | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either.
So... what you’re saying is I’ve got lots of options and no need for equipment therefore no excuses.
Nooo I don’t want to hear this!!
Bridges with one foot in the air will absolutely kill your butt "I’ll give this a try | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
See my post above"Noted! Thank you | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are. The muscles in your backside, as far as I understand. But one of these gym buffs may be able to tell you more than I can! "I am no gym "buff", however you are correct! Most of us need to work our glutes more! They get lazy from all the sitting down we do and it can throw your posture out of line. Ever see people standing with their butt clenched wnd hips forward? | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....? "25 rep single leg glute bridges, single leg trx squat Glutes love volume and mind muscle focus No gym should have little impact on glute training Walking sprinting all good with correct techniques | |||
| Reply privately | Reply in forum | Reply +quote |
"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Donkey kicks?
Is this a real thing? I’ve been out of the gym loop a while!
They are. It's hard to explain but it's a machine where you do the same motion as a donkey kicking to engage your glutes. Googling it is probably the best idea
You can do it on a cable machine . Either use an ankle strap or hoop a handle over your foot.
This sounds genuinely dangerous ... "Nah you lean forward into the machine and hold on or you can do them on all fours haha. | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Donkey kicks?
Is this a real thing? I’ve been out of the gym loop a while!
They are. It's hard to explain but it's a machine where you do the same motion as a donkey kicking to engage your glutes. Googling it is probably the best idea
You can do it on a cable machine . Either use an ankle strap or hoop a handle over your foot.
This sounds genuinely dangerous ... "All fours on floor, resistance band under your knee and hooked over foot, press foot up and back towards ceiling. Can even be done without band, after enough, you'll still feel it! | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are. The muscles in your backside, as far as I understand. But one of these gym buffs may be able to tell you more than I can!
I am no gym "buff", however you are correct! Most of us need to work our glutes more! They get lazy from all the sitting down we do and it can throw your posture out of line. Ever see people standing with their butt clenched wnd hips forward? "Can’t say I have really... guessing this good for your butt though? | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either.
All those filthy words are just making me wish the gyms would reopen
Hip thrusts are possibly my favourite excercise. The glute burn is so good!
Same but I have having my midsection crushed by the bar "Use a damn barbell cushion you melon . | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Donkey kicks?
Is this a real thing? I’ve been out of the gym loop a while!
They are. It's hard to explain but it's a machine where you do the same motion as a donkey kicking to engage your glutes. Googling it is probably the best idea
You can do it on a cable machine . Either use an ankle strap or hoop a handle over your foot.
This sounds genuinely dangerous ...
All fours on floor, resistance band under your knee and hooked over foot, press foot up and back towards ceiling. Can even be done without band, after enough, you'll still feel it! "Now I understand, I can picture it! Thank you | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Donkey kicks?
Is this a real thing? I’ve been out of the gym loop a while!
They are. It's hard to explain but it's a machine where you do the same motion as a donkey kicking to engage your glutes. Googling it is probably the best idea
You can do it on a cable machine . Either use an ankle strap or hoop a handle over your foot.
This sounds genuinely dangerous ...
All fours on floor, resistance band under your knee and hooked over foot, press foot up and back towards ceiling. Can even be done without band, after enough, you'll still feel it! "Knee of opposite leg I should say! Or even held by hand, or the resistance band would be pointless | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are. The muscles in your backside, as far as I understand. But one of these gym buffs may be able to tell you more than I can!
I am no gym "buff", however you are correct! Most of us need to work our glutes more! They get lazy from all the sitting down we do and it can throw your posture out of line. Ever see people standing with their butt clenched wnd hips forward?
Can’t say I have really... guessing this good for your butt though? "No it's what people do when they have bad posture due to weak glutes . I must just notice it more now I'm aware its a thing. | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are. The muscles in your backside, as far as I understand. But one of these gym buffs may be able to tell you more than I can!
I am no gym "buff", however you are correct! Most of us need to work our glutes more! They get lazy from all the sitting down we do and it can throw your posture out of line. Ever see people standing with their butt clenched wnd hips forward? "Surely the simple solution is not to sit on your arse so much. I have read all these comments and can not believe that people are so focused on all these excercises and gym moves when the simple answer would be to walk more. | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are. The muscles in your backside, as far as I understand. But one of these gym buffs may be able to tell you more than I can!
I am no gym "buff", however you are correct! Most of us need to work our glutes more! They get lazy from all the sitting down we do and it can throw your posture out of line. Ever see people standing with their butt clenched wnd hips forward?
Can’t say I have really... guessing this good for your butt though?
No it's what people do when they have bad posture due to weak glutes . I must just notice it more now I'm aware its a thing. "Single leg bridges stabilise the pelvis extend the hip flexors and avoid the need for a heavy bar | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either.
Bridges are so fucking painful and necessary to correct my back
Really? That's interesting. Which part of your back? "Lower back, anterior pelvic tilt. | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either.
Bridges are so fucking painful and necessary to correct my back
Really? That's interesting. Which part of your back?
Lower back, anterior pelvic tilt."I have a really arched back! I have to really engage core for any exercises, especially deadlifts. Things like scissor kicks, I use the old "try and squish a blueberry " with your lower back on the mat | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either.
Bridges are so fucking painful and necessary to correct my back
Really? That's interesting. Which part of your back?
Lower back, anterior pelvic tilt.
I have a really arched back! I have to really engage core for any exercises, especially deadlifts.
Things like scissor kicks, I use the old "try and squish a blueberry " with your lower back on the mat"So do I! I first started a stretching workout for it when the pain got really bad when I had to stay at home during lockdown. That helped massively but I need a more permanent solution. I do bicycle kicks for them whilst trying to push my lower back flat to the ground. | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are. The muscles in your backside, as far as I understand. But one of these gym buffs may be able to tell you more than I can!
I am no gym "buff", however you are correct! Most of us need to work our glutes more! They get lazy from all the sitting down we do and it can throw your posture out of line. Ever see people standing with their butt clenched wnd hips forward?
Surely the simple solution is not to sit on your arse so much. I have read all these comments and can not believe that people are so focused on all these excercises and gym moves when the simple answer would be to walk more."I walk and run regularly as well as use the gym. | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are. The muscles in your backside, as far as I understand. But one of these gym buffs may be able to tell you more than I can!
I am no gym "buff", however you are correct! Most of us need to work our glutes more! They get lazy from all the sitting down we do and it can throw your posture out of line. Ever see people standing with their butt clenched wnd hips forward?
Surely the simple solution is not to sit on your arse so much. I have read all these comments and can not believe that people are so focused on all these excercises and gym moves when the simple answer would be to walk more."It's a bit more complicated than that. We aren't really designed to sit at all. Apes mostly squat. We sit down though. Also many people work in jobs where they don't have much choice other than to sit for most of the day. | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are. The muscles in your backside, as far as I understand. But one of these gym buffs may be able to tell you more than I can!
I am no gym "buff", however you are correct! Most of us need to work our glutes more! They get lazy from all the sitting down we do and it can throw your posture out of line. Ever see people standing with their butt clenched wnd hips forward?
Can’t say I have really... guessing this good for your butt though?
No it's what people do when they have bad posture due to weak glutes . I must just notice it more now I'm aware its a thing.
Single leg bridges stabilise the pelvis extend the hip flexors and avoid the need for a heavy bar "I am aware and have recommended this excercise myself above, however thrusts are simply an excercise that I enjoy and I personally don't mind the bar. | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are. The muscles in your backside, as far as I understand. But one of these gym buffs may be able to tell you more than I can!
I am no gym "buff", however you are correct! Most of us need to work our glutes more! They get lazy from all the sitting down we do and it can throw your posture out of line. Ever see people standing with their butt clenched wnd hips forward?
Can’t say I have really... guessing this good for your butt though?
No it's what people do when they have bad posture due to weak glutes . I must just notice it more now I'm aware its a thing.
Single leg bridges stabilise the pelvis extend the hip flexors and avoid the need for a heavy bar
I am aware and have recommended this excercise myself above, however thrusts are simply an excercise that I enjoy and I personally don't mind the bar. "Thrusts are also excellent | |||
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"My glutes need some work, apparently I don’t squat unless I’m in a gym being told to by a PT?!
There are far better glute excercises than squats
Such as....?
Hip thrusts are the best! Bridges and lunges are good too. And as Lorenzo says, donkey kicks/kick backs aren't bad either.
Bridges are so fucking painful and necessary to correct my back
Really? That's interesting. Which part of your back?
Lower back, anterior pelvic tilt."Ahh damn. Postural issues are the worst. Strengthening glutes seems to help with most of them. I have mild swayback posture which I've been working on correcting. | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? Excuse me sounding dense but i do not know what glutes are. The muscles in your backside, as far as I understand. But one of these gym buffs may be able to tell you more than I can!
I am no gym "buff", however you are correct! Most of us need to work our glutes more! They get lazy from all the sitting down we do and it can throw your posture out of line. Ever see people standing with their butt clenched wnd hips forward?
Surely the simple solution is not to sit on your arse so much. I have read all these comments and can not believe that people are so focused on all these excercises and gym moves when the simple answer would be to walk more."Walking doesn't provide a huge amount of stimulation to the glutes. For those with posture issues other exercises that provide greater muscle activation are far more beneficial. | |||
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"Mrs works very hard on hers, and it's paying off. Diet matters as much as the workout. " Clearly! | |||
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"Mrs works very hard on hers, and it's paying off. Diet matters as much as the workout. Clearly! "Thank you! | |||
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"Mrs works very hard on hers, and it's paying off. Diet matters as much as the workout. " | |||
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"Mine definitely needs working on!
Jo.Xx "If its kneading and rubbing I can volunteer | |||
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"Twerk o'clock" Oh crap, thought I'd set my alarm | |||
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"Started working on my glutes last couple of months before the Chinese virus and can't wait to work on them again with the reopening of gyms. How desirable is it for you, or your partner in crime to have a huge juicy arse? " Its the main exercise I see women doing down the gym | |||
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"Leg day is everything" | |||
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" How desirable is it for you, or your partner in crime to have a huge juicy arse? " It all depends on the kind of juice it will produce once it is juicy | |||
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"Wooooaaahhhhhh, my glutes are on fire. "Might be a rush of some kind, best get it checked out | |||
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"Wooooaaahhhhhh, my glutes are on fire.
Might be a rush of some kind, best get it checked out "Rush? | |||
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"Wooooaaahhhhhh, my glutes are on fire.
Might be a rush of some kind, best get it checked out
Rush?
"I hate English language | |||
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"Wooooaaahhhhhh, my glutes are on fire.
Might be a rush of some kind, best get it checked out
Rush?
I hate English language "Me too! | |||
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