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Heel pain.

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By *agneto. OP   Man
over a year ago

Bham

No, not a BDSM thread.

I have a sore heel, I get it every once in a while.

Any tips to make it not hurt?

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By (user no longer on site)
over a year ago

When did this start?

I pulled my Achilles a few years ago and every now and again I put too much extension on it and it stretches causing a few days of pain then goes back to normal. So could be you’ve had something that’s caused an injury and it just gets aggravated now and again

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By *agneto. OP   Man
over a year ago

Bham

Really not sure. I don't think I had any injuries. It does generally last a couple of days then go.

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By *irewolffMan
over a year ago

Dublin

I have a sore achilles/heel for about a month now..from running.

Rest. Thats all you can do unfort. I did run after a week or so. It was sore so left it. Tried again following week, was ok. If it gets back, go to see a physio.

MsD

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By (user no longer on site)
over a year ago


"Really not sure. I don't think I had any injuries. It does generally last a couple of days then go. "

Sometimes they are had to notice. Where is the pain originating? Is it on the actual heel? Just underneath or maybe just higher up your ankle?

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By *rincess peachWoman
over a year ago

shits creek

I had plantar fasciitus I think it's called. Look it up and see if it sounds familiar. If it is that I don't envy you, it's fucking brutal

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By *agneto. OP   Man
over a year ago

Bham


"I had plantar fasciitus I think it's called. Look it up and see if it sounds familiar. If it is that I don't envy you, it's fucking brutal "

Yeah that's why my internet self diagnosed medical opinion was!

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By (user no longer on site)
over a year ago

Are your regular shoes soles worn down, or the in-sole?

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By *agneto. OP   Man
over a year ago

Bham

I have been running a lot. So maybe. Feels a lot better when I wear trainers so am wearing then around the house.

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By (user no longer on site)
over a year ago

Put damp newspaper in your shoes/trainers and thank me later

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By *andy andy69Man
over a year ago

worksop ish

try achilles tendonitis ... ouch

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By *rincess peachWoman
over a year ago

shits creek


"I had plantar fasciitus I think it's called. Look it up and see if it sounds familiar. If it is that I don't envy you, it's fucking brutal

Yeah that's why my internet self diagnosed medical opinion was! "

Feels like you're being stabbed with a red hot screwdriver when you put pressure on?

Get a tin of beans or whatever or a tennis ball and roll it under your foot/feet. It should help stretch and relax the muscles. I had to wear a heeled shoe for work for a while too to get the weight off my heels and onto the balls of my feet.

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By (user no longer on site)
over a year ago


"No, not a BDSM thread.

I have a sore heel, I get it every once in a while.

Any tips to make it not hurt? "
Lay off the high heels for a while

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By (user no longer on site)
over a year ago

Sounds like a bit of tendonitis.

Invest in some good insoles to support the arch of your foot

They aren't cheap, but worth every penny.

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By *hatYorkLadMan
over a year ago

York

I get plantar fasciitis in mine which can be painful, rolling a frozen bottle of water under your arches a couple of times a day helps and there are good insoles for it too

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By *agneto. OP   Man
over a year ago

Bham

Nice one folks. Thanks for the tips.

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By (user no longer on site)
over a year ago

Heel That Pain Plantar Fasciitis Insoles | Heel Seats Foot Orthotic Inserts, Heel Cups for Heel Pain and Heel Spurs | Patented, Clinically Proven, 100% Guaranteed (Blue, Medium) https://www.amazon.co.uk/dp/B0033ZC7SW/ref=cm_sw_r_cp_api_i_QSBbFb65A27YA

Things like this are good too mate

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