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"...in 7 months! The last upper body gym session I had was back in December before I had my shoulder operation. Felt good to be lifting again but jeezo, what a difference in strength.....or lack of! ![]() If there's video footage of this gym session you should probably share.... ![]() | |||
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"I’m missing the gym too ![]() ![]() Oh you know how to say the right things to me!! ![]() ![]() | |||
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"...in 7 months! The last upper body gym session I had was back in December before I had my shoulder operation. Felt good to be lifting again but jeezo, what a difference in strength.....or lack of! ![]() u can do it !!! ![]() | |||
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"What are gyms open again then" No it's the gym at my work I was using. ![]() | |||
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"...in 7 months! The last upper body gym session I had was back in December before I had my shoulder operation. Felt good to be lifting again but jeezo, what a difference in strength.....or lack of! ![]() ![]() Haha...no video evidence I'm afraid! Surely you dont want to see me breathing out my arse and all sweaty?! | |||
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"I’m missing the gym too ![]() ![]() ![]() ![]() ![]() ![]() | |||
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"...in 7 months! The last upper body gym session I had was back in December before I had my shoulder operation. Felt good to be lifting again but jeezo, what a difference in strength.....or lack of! ![]() ![]() ![]() ![]() | |||
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"I am both dreading it and really looking forward to it. Got kettlebells at the very start of C19 so I havent been too bad at home. Still, not the same as gym. My gym is undergoing a huge revamp & wont be open until Sep/Oct time. Thinking about joining another gym in meantime. MsD" All I've done is some cycling and loads of walking but it's not the same as proper weights sessions. Time to shred the flab and bulk my arms back up! ![]() | |||
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"I am both dreading it and really looking forward to it. Got kettlebells at the very start of C19 so I havent been too bad at home. Still, not the same as gym. My gym is undergoing a huge revamp & wont be open until Sep/Oct time. Thinking about joining another gym in meantime. MsD All I've done is some cycling and loads of walking but it's not the same as proper weights sessions. Time to shred the flab and bulk my arms back up! ![]() I have taken up loads more cardio, esp cycling. Still ran before lockdown. Did about 30mins cardio in gym bout 4 times a week. Doing about 3 times that now! Miss the heavy weights something terrible though. | |||
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"I'm desperate to get back to the gym. Even more than to get my nails done. If i dont soon I'm gonna loose all the progress I've made improving the flexibility of my messed up spine. There's really only so much can be done at home. And i also really need to beat crap out of that damn bag ![]() Any advice on doing this? I'm so flexible in other areas but my spine is stiff as a board! I've been working on the camel yoga pose which has helped somewhat. | |||
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"What’s a gym ![]() ![]() ![]() Don’t worry, you don’t need to go to one ![]() | |||
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"I'm desperate to get back to the gym. Even more than to get my nails done. If i dont soon I'm gonna loose all the progress I've made improving the flexibility of my messed up spine. There's really only so much can be done at home. And i also really need to beat crap out of that damn bag ![]() Not sure my excercises would help. I've 3 fused vertebra so go on what I've been advised will help me. I wouldn't want to risk your spine on moves that have not been planned for you. Yoga is good as is swimming. Maybe ask a PT for advice as they'll be way more qualified than me xxx | |||
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"I'm desperate to get back to the gym. Even more than to get my nails done. If i dont soon I'm gonna loose all the progress I've made improving the flexibility of my messed up spine. There's really only so much can be done at home. And i also really need to beat crap out of that damn bag ![]() Anything that a gentle pair of firm hands might help... you could blindfold me first to keep your anonymity lol ![]() | |||
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"Worst of the soreness and stiffness will be done with in 10 days or. Strength will come back pretty quick, muscle memory is fantastic thing. 4 weeks back and I'm already back with 5-7% of my max lifts after losing around 20-22% off all of them because of no gym and the lockdown" This is reassuring thank you! | |||
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