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Forum running club week 24

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By *ikeC81 OP   Man
over a year ago

harrow

Well this morning I got out and done a 6.5Km in 41.47 which was bit bit slower than I would have liked my 5th and 6th km were a lot slower than I was aiming for

Still not bad anyway

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By (user no longer on site)
over a year ago


"Well this morning I got out and done a 6.5Km in 41.47 which was bit bit slower than I would have liked my 5th and 6th km were a lot slower than I was aiming for

Still not bad anyway "
,

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By (user no longer on site)
over a year ago


"Well this morning I got out and done a 6.5Km in 41.47 which was bit bit slower than I would have liked my 5th and 6th km were a lot slower than I was aiming for

Still not bad anyway "

Good stuff it’s humid today too.

I did my half marathon distance but I was so much slower than I wanted to be, 1:50

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By *oulja_01000Man
over a year ago

North East

[Removed by poster at 14/06/20 13:13:14]

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By *oulja_01000Man
over a year ago

North East

Cheeky 5km yesterday, takes my weeks total 23km! Think a few days rest and a good 10k in order for the new week!

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By *hil12Man
over a year ago

devon

I’ve Just started To run any tips ?

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By (user no longer on site)
over a year ago

I did a 5km time trial yesterday at 18:30, managed to knock 18 seconds of PB

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By (user no longer on site)
over a year ago


"I’ve Just started To run any tips ?"

Start by walking, then jog, then walk again. Just take it slowly, start by building up your base mileage, gradually increase your weekly mileage, by no more than 10% a week. You can introduce intervals, tempo runs later on when you build up your aerobic base. Most important thing is to enjoy it. If you don’t like running on the roads, which I don’t, find local trails and off road runs. These runs are better for Strengthening other muscles you don’t use like your ankle muscles.

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By (user no longer on site)
over a year ago


"Well this morning I got out and done a 6.5Km in 41.47 which was bit bit slower than I would have liked my 5th and 6th km were a lot slower than I was aiming for

Still not bad anyway "

Well done! my knees have gone so it’s just the cross trainer these days which has less impact physically

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By (user no longer on site)
over a year ago


"I’ve Just started To run any tips ?"

Set small goals every time you run perhaps?

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By *hil12Man
over a year ago

devon


"I’ve Just started To run any tips ?

Start by walking, then jog, then walk again. Just take it slowly, start by building up your base mileage, gradually increase your weekly mileage, by no more than 10% a week. You can introduce intervals, tempo runs later on when you build up your aerobic base. Most important thing is to enjoy it. If you don’t like running on the roads, which I don’t, find local trails and off road runs. These runs are better for Strengthening other muscles you don’t use like your ankle muscles. "

Thanks wat do u wear ?

I’ve just got myself some shorts with build base layer lol

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By (user no longer on site)
over a year ago


"I’ve Just started To run any tips ?

Start by walking, then jog, then walk again. Just take it slowly, start by building up your base mileage, gradually increase your weekly mileage, by no more than 10% a week. You can introduce intervals, tempo runs later on when you build up your aerobic base. Most important thing is to enjoy it. If you don’t like running on the roads, which I don’t, find local trails and off road runs. These runs are better for Strengthening other muscles you don’t use like your ankle muscles.

Thanks wat do u wear ?

I’ve just got myself some shorts with build base layer lol"

I’ve just got Asics running shorts and t shirt. I’ve got Asics road shoes and Solomon trail shoes. I recommend a flip belt for keeping your phone in and keys, most comfortable thing for carrying stuff.

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By *ikeC81 OP   Man
over a year ago

harrow

I ran a 30.04 5Km this morning for my park run course which is a little bit more challenging than the road course I do.

It was also very hot this morning which didn't help

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By *uge G RectionMan
over a year ago

where I like to be... down south

Only things I've run today is a bath and my mouth off!

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By *ikeC81 OP   Man
over a year ago

harrow

In terms of kit

Depending on weather...normally tshirt and either leggings or shorts

Normally a phone holder with keys in back pocket and a 5 quid emergency fund

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By *omesticflightMan
over a year ago

Burton-on-Trent

Plodded a 25min 5k before work, might go again tomorrow. Trying to lose 15lbs

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By *hil12Man
over a year ago

devon


"Plodded a 25min 5k before work, might go again tomorrow. Trying to lose 15lbs "

Yeah I’ve start to lose weight I normal swim, I like to lose that much 2.

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By *ikeC81 OP   Man
over a year ago

harrow

I managed to do a 29.11 this morning for a 5km in the rain. It was on a flat and I had an under tshirt layer

Running on pavements in the rain is asking for a slip or a twist so I probably didn’t go as quick as I liked

Still a decent time would have liked a sub29

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