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Resistance bands

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By (user no longer on site) OP   
over a year ago

Anyone got any experience with resistance bands. Just started using a set and wondering how effective they are at building muscle.

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By *estofbothCouple
over a year ago

Cardiff

Anecdotal, but L had one snap on her in the gym, that was pretty funny. She uses them a lot to good result though.

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By *nabelle21Woman
over a year ago

B38

My son and I were just talking about these.

I've heard good things about them. I've never used them so it will be interesting to see if people like them.

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By (user no longer on site)
over a year ago

Bought them for my daughter.

Yep.. She's Resisted using them

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By (user no longer on site)
over a year ago

No good for building muscle

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By *VineMan
over a year ago

The right place

My son uses them. Apparently they are best for toning and definition rather than building bulk.

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By *nabelle21Woman
over a year ago

B38


"Bought them for my daughter.

Yep.. She's Resisted using them"

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By (user no longer on site) OP   
over a year ago


"Anecdotal, but L had one snap on her in the gym, that was pretty funny. She uses them a lot to good result though. "

Ouch. Was she hurt?

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By *estofbothCouple
over a year ago

Cardiff


"Anecdotal, but L had one snap on her in the gym, that was pretty funny. She uses them a lot to good result though.

Ouch. Was she hurt? "

Just a bit of a slap and a shock, made hell of a noise though. She said they’re really good for toning, uses them as part of her routine as opposed to the only thing she uses. Given current climate any type of workout is a good workout.

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By (user no longer on site)
over a year ago

Incredible for functional strength due to increased time under tension but not for building mass from what I understand

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By (user no longer on site) OP   
over a year ago

I bet.

I suffer with an historic back injury, weights tend to irritate it.

There’s a guy on YouTube, James Grage. cracking shape and he claims he hasn’t lifted for 3+ years. Not sure how true that is mind. His training vids are ok though.

I’ve done 4 sessions with them now, they give a good burn and ache the following day so guessing they are working something

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By (user no longer on site) OP   
over a year ago


"Bought them for my daughter.

Yep.. She's Resisted using them"

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By (user no longer on site) OP   
over a year ago

I was under the impression that as long as muscle is under tension for more than 30 seconds then there will be growth

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By *iggydog78Man
over a year ago

London

I got myself a set start of covid and tbh couldn't get used to them very different from free weights and cables but worth persevering with I hear..

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