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Shifting those lumps!

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By (user no longer on site) OP   
over a year ago

I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help

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By *ranny-CrumpetWoman
over a year ago

Crumpet Castle

I think the medical/technical term for it is fat ....

Hope that helps xx

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By (user no longer on site) OP   
over a year ago

That helps enormously Granny, thank you xx

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By *ranny-CrumpetWoman
over a year ago

Crumpet Castle

Here's a charmer of a woman .......

http://www.ehow.com/video_4774424_rid-lower-back-stomach-fat.html

She calls it lower back FAT .....

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By (user no longer on site)
over a year ago

Eat less crap move more ! Simples

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By *layfullsamMan
over a year ago

Solihull


"I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help "
can i suggest i give you a pounding doggy style as its 100% guaranteed to shift lower bum fat x

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By *ranny-CrumpetWoman
over a year ago

Crumpet Castle

He's a professional coach you know.....

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By *ranny-CrumpetWoman
over a year ago

Crumpet Castle


"I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help can i suggest i give you a pounding doggy style as its 100% guaranteed to shift lower bum fat x"

Sam is so generous .......he gives 100 thrusts to the pound .....

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By *layfullsamMan
over a year ago

Solihull


"I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help can i suggest i give you a pounding doggy style as its 100% guaranteed to shift lower bum fat x

Sam is so generous .......he gives 100 thrusts to the pound ..... "
its a thankless task but one i am prepared to put myself through to help a friend in need

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By *aceytopWoman
over a year ago

from a town near you


"I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help can i suggest i give you a pounding doggy style as its 100% guaranteed to shift lower bum fat x

Sam is so generous .......he gives 100 thrusts to the pound ..... its a thankless task but one i am prepared to put myself through to help a friend in need "
WOW what a man

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By *nytimeadeMan
over a year ago

Skegness


"I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help "

Swimming .. it's the finest exercise there is ....delicious ,the water around you supports all your injuries and you can just build up your strength , fitness and energy , plus lose wieght , the back stroke will help you no end , and you can rest your arms and just kick your feet or flippers to move through the water ...you'll look like a Goddess whithin weeks

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By *layfullsamMan
over a year ago

Solihull


"I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help can i suggest i give you a pounding doggy style as its 100% guaranteed to shift lower bum fat x

Sam is so generous .......he gives 100 thrusts to the pound ..... its a thankless task but one i am prepared to put myself through to help a friend in need WOW what a man "
hey thats just little old me would do it for you if you ever needed the same help

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By (user no longer on site) OP   
over a year ago


"I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help can i suggest i give you a pounding doggy style as its 100% guaranteed to shift lower bum fat x

Sam is so generous .......he gives 100 thrusts to the pound ..... its a thankless task but one i am prepared to put myself through to help a friend in need WOW what a man "

This is great news! How many sessions a week do you recommend Sam?

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By (user no longer on site) OP   
over a year ago


"

Swimming .. it's the finest exercise there is ....delicious ,the water around you supports all your injuries and you can just build up your strength , fitness and energy , plus lose wieght , the back stroke will help you no end , and you can rest your arms and just kick your feet or flippers to move through the water ...you'll look like a Goddess whithin weeks "

Will you teach me to swim uncle Ade?

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By *layfullsamMan
over a year ago

Solihull


"I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help can i suggest i give you a pounding doggy style as its 100% guaranteed to shift lower bum fat x

Sam is so generous .......he gives 100 thrusts to the pound ..... its a thankless task but one i am prepared to put myself through to help a friend in need WOW what a man

This is great news! How many sessions a week do you recommend Sam? "
i suggest we weigh you before the pounding and then after an hour weigh you again so we can work out how many sessions are needed before the op date, plus a few more just to be on the safe side. going to be tough but i will grit my teeth for your sakes

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By *nytimeadeMan
over a year ago

Skegness


"

Swimming .. it's the finest exercise there is ....delicious ,the water around you supports all your injuries and you can just build up your strength , fitness and energy , plus lose wieght , the back stroke will help you no end , and you can rest your arms and just kick your feet or flippers to move through the water ...you'll look like a Goddess whithin weeks

Will you teach me to swim uncle Ade? "
Shit i just knew you'd ask that ... but ok yes , i only chare a small fee as you very well know ...

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By (user no longer on site)
over a year ago


" Swimming .. it's the finest exercise there is ....delicious ,the water around you supports all your injuries and you can just build up your strength , fitness and energy , plus lose wieght , the back stroke will help you no end , and you can rest your arms and just kick your feet or flippers to move through the water ...you'll look like a Goddess whithin weeks "

Totally agree... except....

Foot paddles are called "Fins"

Flippers a dolphin...

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By (user no longer on site)
over a year ago

I don't know what that area is called but I agree that swimming is good if you have injuries. Or even better join an aqua aerobics class. I have a really bad back but I can do all sort of cardio and toning in the water and don't feel a thing (just the day after I feel the muscle ache, which obviously is a good thing).

You just do your own pace and if there are any moves your back won't allow you to do, you leave it.

Best of luck!

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By *innamon!Woman
over a year ago

no matter


"I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help can i suggest i give you a pounding doggy style as its 100% guaranteed to shift lower bum fat x

Sam is so generous .......he gives 100 thrusts to the pound ..... its a thankless task but one i am prepared to put myself through to help a friend in need "

books Sam for two hundred thrusts ...

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Eat less crap move more ! Simples"

think she gets that - she was asking for ideas to accomodate current injuries

i agree swimming will be the best for you OP as it doesnt require high impact on your legs

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By (user no longer on site) OP   
over a year ago


"I don't know what that area is called but I agree that swimming is good if you have injuries. Or even better join an aqua aerobics class. I have a really bad back but I can do all sort of cardio and toning in the water and don't feel a thing (just the day after I feel the muscle ache, which obviously is a good thing).

You just do your own pace and if there are any moves your back won't allow you to do, you leave it.

Best of luck!"

Thanks

I'll check out my local pool, see what classes they do

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By (user no longer on site) OP   
over a year ago


"Eat less crap move more ! Simples

think she gets that - she was asking for ideas to accomodate current injuries

i agree swimming will be the best for you OP as it doesnt require high impact on your legs"

Cheers hon,

Dunno why I didn't think of the swimming pool actually, seems like the perfect solution

Thanks guys

Sam, looks like you could be onto a good thing too!

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By *layfullsamMan
over a year ago

Solihull


"I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help can i suggest i give you a pounding doggy style as its 100% guaranteed to shift lower bum fat x

Sam is so generous .......he gives 100 thrusts to the pound ..... its a thankless task but one i am prepared to put myself through to help a friend in need

books Sam for two hundred thrusts ... "
you seem to think i want to do this for you ladies and will get pleasure from it pm me and will put you in my thrusts to do diary

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By *nytimeadeMan
over a year ago

Skegness


"I don't know what that area is called but I agree that swimming is good if you have injuries. Or even better join an aqua aerobics class. I have a really bad back but I can do all sort of cardio and toning in the water and don't feel a thing (just the day after I feel the muscle ache, which obviously is a good thing).

You just do your own pace and if there are any moves your back won't allow you to do, you leave it.

Best of luck!

Thanks

I'll check out my local pool, see what classes they do "

See told you , i aint just a prity face ...

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By *ushroom7Man
over a year ago

Bradford


"I've been outta action for some months, and have gained some weight, I've now got the date for me back op (28th this month) and have started dieting in earnest.

I can't do a right lot of excercise just yet but am desperate to shift the weight just above me bum! I dunno what ya call that bit, but it's not really gonna shift itself.

Can someone please recommend an excercise that can do this? I've got some damage to my right leg nerves making that leg weaker which rules out some moves.

Help can i suggest i give you a pounding doggy style as its 100% guaranteed to shift lower bum fat x

Sam is so generous .......he gives 100 thrusts to the pound ..... its a thankless task but one i am prepared to put myself through to help a friend in need

books Sam for two hundred thrusts ... "

at 2 per session, three times a week, that's

33 and a bit weeks

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By (user no longer on site)
over a year ago

oh I forgot to mention, if you decide to go to an Aqua aerobics class, make sure you tell the instructor beforehand about your health situation (if they won't ask you - mine did straight away). Obviously they can also advise you which exercise can tone up that area you'd like to work on.

Ps. Wear a very supportive bathing suit if you don't want them boobs to make an escape when jumping up and down in the water lol

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By (user no longer on site) OP   
over a year ago


"

See told you , i aint just a prity face ... "

I agree, you just ain't a pretty face

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By *nytimeadeMan
over a year ago

Skegness


"

See told you , i aint just a prity face ...

I agree, you just ain't a pretty face "

PFFT ...teach yourself to swim then ...ya blew ya chance ...

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By *ushroom7Man
over a year ago

Bradford

May i recommend Mushy's patented Sex position number 4 for weight loss.

We get in the doggy position, i give yer arse a good slap and together we ride the ripples for 5 minutes. And repeat.

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By (user no longer on site) OP   
over a year ago


"oh I forgot to mention, if you decide to go to an Aqua aerobics class, make sure you tell the instructor beforehand about your health situation (if they won't ask you - mine did straight away). Obviously they can also advise you which exercise can tone up that area you'd like to work on.

Ps. Wear a very supportive bathing suit if you don't want them boobs to make an escape when jumping up and down in the water lol"

lol! thanks for the advice ...oh, do always go to a class or do you sometimes just go to the pool and do the routine?

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By (user no longer on site)
over a year ago

I go twice a week to the classes. I usually arrive a bit early and swim for 10min, then 1 hr of aerobics and then I'm ready for a coffee and a bite lol

I sometimes go swimming in between the classes and would do some of the leg and bum exercises as well as they're pretty easy. But I prefer the class as there's music and usually a good laugh. It also makes you work harder. I absolutely love it! Only started a few months ago but my chiro says the difference in my muscles is very obvious.

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By (user no longer on site) OP   
over a year ago


"I go twice a week to the classes. I usually arrive a bit early and swim for 10min, then 1 hr of aerobics and then I'm ready for a coffee and a bite lol

I sometimes go swimming in between the classes and would do some of the leg and bum exercises as well as they're pretty easy. But I prefer the class as there's music and usually a good laugh. It also makes you work harder. I absolutely love it! Only started a few months ago but my chiro says the difference in my muscles is very obvious. "

Oooh that's brilliant, well that's me convinced, thanks again for sharing, I'll be checking it out tomorrow for sure!

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By (user no longer on site)
over a year ago

I hope you like it! Let me know how you get on!

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By (user no longer on site) OP   
over a year ago


"I hope you like it! Let me know how you get on!"

I will do!

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By *nytimeadeMan
over a year ago

Skegness


"I hope you like it! Let me know how you get on!

I will do! "

I'll sort you out with the Breast Stroke toooooo ...

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By (user no longer on site)
over a year ago

I was going to suggest a good brisk walk but given your nerve damage, I am not sure that's a good idea. I started to walk to work and back (8 miles per day) a couple of years ago, coupled with shifts in a pub, helped me lose about a stone

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By (user no longer on site) OP   
over a year ago


"I was going to suggest a good brisk walk but given your nerve damage, I am not sure that's a good idea. I started to walk to work and back (8 miles per day) a couple of years ago, coupled with shifts in a pub, helped me lose about a stone "

Blimey, well done you. I'll be getting physio to help with the leg, and am planning to move closer to work hopefully this year, so that may be an option later for me

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