Forum running club week 23

Jump to newest

By *ikeC81 OP Man
over a year ago

harrow

Well my second ever 10km today. Managed to shave 14 secs off my first time and that is with opening

A few gates in parks so really really happy with that.

It is really really hot and my body is still not used to running in hot weather lmao - sweating my arse off

Anyway good day in the running office - my fitness is improving for sure

Reply privately

Reply in forum

Reply +quote

By *uckOfTheBayMan
over a year ago

Mold

Sunday is my recovery run day, so take it nice and easy, and in this weather I'm glad about that

Just make sure you keep hydrated, I don't normally take water for a 10k run, but yesterday was only 5k sprint intervals, and I'm glad to have had a bottle with me

Reply privately

Reply in forum

Reply +quote

By *ikeC81 OP Man
over a year ago

harrow

"Sunday is my recovery run day, so take it nice and easy, and in this weather I'm glad about that

Just make sure you keep hydrated, I don't normally take water for a 10k run, but yesterday was only 5k sprint intervals, and I'm glad to have had a bottle with me

First thing I did was have water when I got home. I took on some water before I left.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Keep on running.

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread