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Fit & Sexy

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By *rHotNotts OP   Man
over a year ago

Dubai & Nottingham

Smashing the weights at 6am, black coffee, no morning cigarette, vitamins, porridge...

This thing is ending , it’s time to get fit and sexy again ready for action. Who’s with me ??

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By *oxychicWoman
over a year ago

Nottinghamshire

I did a 4 hour walk yesterday over 15 miles I felt my legs were gonna drop off lol

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By *rHotNotts OP   Man
over a year ago

Dubai & Nottingham


"I did a 4 hour walk yesterday over 15 miles I felt my legs were gonna drop off lol "

Fantastic ... that kind of walking will get your core strength, thigh power and stamina ready for post lockdown pleasures , good girl

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By (user no longer on site)
over a year ago

I dont have any weights, I dont drink coffee, I dont smoke.

Bit I did take an antihistamine with a little drop of OJ, if that helps?

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By *oxychicWoman
over a year ago

Nottinghamshire


"I did a 4 hour walk yesterday over 15 miles I felt my legs were gonna drop off lol

Fantastic ... that kind of walking will get your core strength, thigh power and stamina ready for post lockdown pleasures , good girl "
try telling my legs that last night I was fucked not literally

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By (user no longer on site)
over a year ago

Sorry, can't get the motivation until the gyms open.

I've tried to do some routine of exercises but it hasn't worked.

Folk will just have to accept the Cider as it's served up to start with

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By * New YorkieMan
over a year ago

Leeds

It is getting that time indeed. But not rushing into anything yet. But I do long for another meet with singles or more.. Be safe but enjoy... Always looking for quality people.

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By (user no longer on site)
over a year ago


"Sorry, can't get the motivation until the gyms open.

I've tried to do some routine of exercises but it hasn't worked.

Folk will just have to accept the Cider as it's served up to start with "

I suppose I could take one for the team!

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By (user no longer on site)
over a year ago

Improvised gym at home, hiit work outs and runs between 5km and 20km

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By *rHotNotts OP   Man
over a year ago

Dubai & Nottingham


"I dont have any weights, I dont drink coffee, I dont smoke.

Bit I did take an antihistamine with a little drop of OJ, if that helps? "

Aww thanks for joining in l, in spirit.... I hope the pollen isn’t too bad today or the cats leave you alone, whichever it is.

Btw the Syrian car wash in basford has proper Marlboro back in at £5 if the pollen fucks you up today and you need to be a bad girl. You know lockdown is ending when proper fags without horrible pictures are back .....

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By (user no longer on site)
over a year ago


"I dont have any weights, I dont drink coffee, I dont smoke.

Bit I did take an antihistamine with a little drop of OJ, if that helps?

Aww thanks for joining in l, in spirit.... I hope the pollen isn’t too bad today or the cats leave you alone, whichever it is.

Btw the Syrian car wash in basford has proper Marlboro back in at £5 if the pollen fucks you up today and you need to be a bad girl. You know lockdown is ending when proper fags without horrible pictures are back ....."

Dude, if you are smoking, More Lube!!

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By *rHotNotts OP   Man
over a year ago

Dubai & Nottingham


"Improvised gym at home, hiit work outs and runs between 5km and 20km "

Very impressive , nice mix of distances hitting stamina , core and finishing stroke , you’ll be ready for action as soon as the girls start calling again

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By (user no longer on site)
over a year ago


"Sorry, can't get the motivation until the gyms open.

I've tried to do some routine of exercises but it hasn't worked.

Folk will just have to accept the Cider as it's served up to start with

I suppose I could take one for the team! "

That's motivation in itself to me

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By (user no longer on site)
over a year ago

Oh for the record, apart from a lot of walking, taken up cycling 3x a week as well now x

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By *rHotNotts OP   Man
over a year ago

Dubai & Nottingham


"Sorry, can't get the motivation until the gyms open.

I've tried to do some routine of exercises but it hasn't worked.

Folk will just have to accept the Cider as it's served up to start with "

There's no such world as can’t.... I can see the words but what I’m hearing is “Netflix and Cider is more important to me than pleasuring beautiful women” you need to have a tough conversation with yourself....

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By (user no longer on site)
over a year ago


"Sorry, can't get the motivation until the gyms open.

I've tried to do some routine of exercises but it hasn't worked.

Folk will just have to accept the Cider as it's served up to start with

There's no such world as can’t.... I can see the words but what I’m hearing is “Netflix and Cider is more important to me than pleasuring beautiful women” you need to have a tough conversation with yourself...."

No I'll make it simpler.

I really can not be arsed

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By *obbychickWoman
over a year ago

Essex


"Smashing the weights at 6am, black coffee, no morning cigarette, vitamins, porridge...

This thing is ending , it’s time to get fit and sexy again ready for action. Who’s with me ?? "

I need some motivation to start getting fit again.

Wish I had that push like yourself.

I’m forever saying “it starts tomorrow” but it never happens lol

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By *onty1971Man
over a year ago

London St Helier Trier

Improvised gym. Adding a punch bag.

Pilates, cycling a bit, daily walk and odd run.

Core is still good. Tone is less though.

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By *oxychicWoman
over a year ago

Nottinghamshire


"Sorry, can't get the motivation until the gyms open.

I've tried to do some routine of exercises but it hasn't worked.

Folk will just have to accept the Cider as it's served up to start with

There's no such world as can’t.... I can see the words but what I’m hearing is “Netflix and Cider is more important to me than pleasuring beautiful women” you need to have a tough conversation with yourself...."
I dont think u have to be gym fit to be sexy anyway

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By (user no longer on site)
over a year ago

I cant seem to find the motivation I used to have

I guess I got used to my job giving me loads of exercise.

I have managed a couple of good walks though. 18k and 14k but mostly about 5k when I can be bothered to leave the house

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By *rHotNotts OP   Man
over a year ago

Dubai & Nottingham


"Oh for the record, apart from a lot of walking, taken up cycling 3x a week as well now x"

Awesome

Us too, we love a good ride in the woods out the back this time of year

Was actually thinking of heading up to Sherwood pines to the trails but driving with bikes on the back of the car might get some abuse?

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By *oxychicWoman
over a year ago

Nottinghamshire


"Oh for the record, apart from a lot of walking, taken up cycling 3x a week as well now x

Awesome

Us too, we love a good ride in the woods out the back this time of year

Was actually thinking of heading up to Sherwood pines to the trails but driving with bikes on the back of the car might get some abuse? "
I thought about going there with my bike to

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By *rHotNotts OP   Man
over a year ago

Dubai & Nottingham

[Removed by poster at 20/05/20 07:26:36]

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By *riar BelisseWoman
over a year ago

Delightful Bliss

I am still on my daily squats and lunges with weights, I walk for an hour a day anyway but as I cannot swim atm I've added a hours cardio

I've now ordered my lingerie so they are my goal reward

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By *rHotNotts OP   Man
over a year ago

Dubai & Nottingham


"Sorry, can't get the motivation until the gyms open.

I've tried to do some routine of exercises but it hasn't worked.

Folk will just have to accept the Cider as it's served up to start with

There's no such world as can’t.... I can see the words but what I’m hearing is “Netflix and Cider is more important to me than pleasuring beautiful women” you need to have a tough conversation with yourself.... I dont think u have to be gym fit to be sexy anyway "

Very true, sexy is 100% mind/personality, but for some of us old men it gives a performance boost

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By (user no longer on site)
over a year ago


"Smashing the weights at 6am, black coffee, no morning cigarette, vitamins, porridge...

This thing is ending , it’s time to get fit and sexy again ready for action. Who’s with me ?? "

I like the coffee part just not at 6

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By *rHotNotts OP   Man
over a year ago

Dubai & Nottingham


"I am still on my daily squats and lunges with weights, I walk for an hour a day anyway but as I cannot swim atm I've added a hours cardio

I've now ordered my lingerie so they are my goal reward "

Great stuff... squats have to be the best single exercise , builds great core and leg power and fitness. I really miss the rack but you’ve inspired me to give it a go with some dumbbells

What a great idea for a motivational reward

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By *irewolffMan
over a year ago

Dublin

I am just back from my 50min cycle. Will try and get a run in also later. Have kettlebells so usually do after my run for 20 to 30mins also.

Good to of the year to be in lockdown tbh. I am not complaining.

MsD

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By *irewolffMan
over a year ago

Dublin

I do the squats with my kettlebells. Throw in some arms with squats also. Watch 1 American lady on YT. She is normal and love her routines. Have 1 kettlebell routine for arms and another for legs.

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By (user no longer on site)
over a year ago

Definitely, phys has kept me sane while furloughed running, cycling weights and calisthenics for me yoga for the Mrs

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By (user no longer on site)
over a year ago

Wda

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By *orthern StarsCouple
over a year ago

Durham

Been far too busy working very long shifts for 7 days a week, and just grabbing unhealthy snacks to keep us going.

Plan on getting back to it now work load has eased. Booked in an outdoor session with a PT trainer and healthy eating starts tomorrow.

If I meet anyone before the weight loss happens and I'm too fat for them, well they can simply say no to fucking me.

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By *rHotNotts OP   Man
over a year ago

Dubai & Nottingham


"I do the squats with my kettlebells. Throw in some arms with squats also. Watch 1 American lady on YT. She is normal and love her routines. Have 1 kettlebell routine for arms and another for legs. "

Cycle and a run save day is good, I’m going to try and run early tomorrow it’s too hot.

Just done 40 squats with 2 dumbbells , felt great but my arse will sore tomorrow

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By (user no longer on site)
over a year ago

Epsom salts in a bath works wonders

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By *rHotNotts OP   Man
over a year ago

Dubai & Nottingham


"Been far too busy working very long shifts for 7 days a week, and just grabbing unhealthy snacks to keep us going.

Plan on getting back to it now work load has eased. Booked in an outdoor session with a PT trainer and healthy eating starts tomorrow.

If I meet anyone before the weight loss happens and I'm too fat for them, well they can simply say no to fucking me. "

You look fit and sexy to me, good job restrictions are in place , the P/t is going to a hard time keeping his/her hands off that amazing bod

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By *tephTV67TV/TS
over a year ago

Cheshire

I can only go on long walks in the heat, I just can’t run too far as I overheat. But I’ve managed to get out for an hour most days, intend to get back to running in the autumn

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By *ulfilthmentMan
over a year ago

Just around the corner

Already on it. I’ve cut out snacks (I’m a terrible stress eater in the office), and started running again three or four mornings a week before work.

I’ve lost a fair bit of weight, and my average pace has improved loads.

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By (user no longer on site)
over a year ago

Go for it OP, I'm in, been keeping going with lots of walking/hiking and kettlebells mainly, but think might get the weightbench on go and get into a regime of sorts. And eat a bit more

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By (user no longer on site)
over a year ago

I'm enjoying the down time and also stressing about not being able to weight train so swings and roundabouts.

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By *orthern StarsCouple
over a year ago

Durham


"Been far too busy working very long shifts for 7 days a week, and just grabbing unhealthy snacks to keep us going.

Plan on getting back to it now work load has eased. Booked in an outdoor session with a PT trainer and healthy eating starts tomorrow.

If I meet anyone before the weight loss happens and I'm too fat for them, well they can simply say no to fucking me.

You look fit and sexy to me, good job restrictions are in place , the P/t is going to a hard time keeping his/her hands off that amazing bod "

Awww thanks for the compliment.

Ha!! She is bi too, I could be tempted

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By *ifeandhubby400Couple
over a year ago

Arse hole of nowhere ,Scotland

Both my daughter and i are going for twice weekly walks need to get rid of lockdown flab ,getting meets are hard enough at our age without being flabby and self conscious about

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By (user no longer on site)
over a year ago

Just have no motivation to do anything

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Just have no motivation to do anything "

Yes you do

Get walking

Promise 10 press up

Set your absolute goals really low and do them

Not normally high and do zero

Trust me it works

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By *agneto.Man
over a year ago

Bham

5k run this morning.

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