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Knot in my back

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By (user no longer on site) OP   
over a year ago

Morning all hope you are all well?

I have had a knot in between my shoulders for a couple of weeks, I was wondering if anyone could suggest anything I could use around the house to try and ease the tension xx

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By (user no longer on site)
over a year ago

Have you tried, unknoting the knot?

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By (user no longer on site)
over a year ago

This works if you have a tennis ball, cricket ball etc in your house.

Lie on your back on the floor with the ball between the shoulders and move your body around giving massage to the area affected. Should help.

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"Have you tried, unknoting the knot?"

We don't even know what type of knot it is yet, I mean, I've got a knot in ma table and one in ma handkerchief, but I forgot what I tied that one fòr

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By *edGrayCouple
over a year ago

Swindon

Lie flat on your back with your arms out to the side as if your being crucified. Look over your right shoulder whilst slowly raising your right leg towards your left hand. Alternate the procedure looking over your left shoulder and raising your left leg to your right hand.

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By (user no longer on site)
over a year ago


"This works if you have a tennis ball, cricket ball etc in your house.

Lie on your back on the floor with the ball between the shoulders and move your body around giving massage to the area affected. Should help. "

Or get a roller!

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By *llaboutthewifeCouple
over a year ago

Cardiff

Was going to say tennis ball too

Look it up online

Jo x

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By (user no longer on site)
over a year ago


"Morning all hope you are all well?

I have had a knot in between my shoulders for a couple of weeks, I was wondering if anyone could suggest anything I could use around the house to try and ease the tension xx"
Amazon have massage spike balls they are brilliant for what you have

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