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Sore shoulder

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By (user no longer on site) OP   
over a year ago

What's the best cure or treatment for a frozen shoulder?

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By (user no longer on site)
over a year ago


"What's the best cure or treatment for a frozen shoulder?"

Hot water bottle.

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By *elma and ShaggyCouple
over a year ago

Bedworth

Cut back on wanking?

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By (user no longer on site) OP   
over a year ago


"Cut back on wanking?"
lol not sure that answer

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By *elma and ShaggyCouple
over a year ago

Bedworth


"Cut back on wanking? lol not sure that answer"

Moving on from wanking slightly, have you got a magic wand of know someone who has? I found it amazing on my shoulder after a motorbike accident

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By (user no longer on site) OP   
over a year ago


"Cut back on wanking? lol not sure that answer

Moving on from wanking slightly, have you got a magic wand of know someone who has? I found it amazing on my shoulder after a motorbike accident "
what's one of them? Never heard of it in medical terms

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By *aptain Pugwash1000Man
over a year ago

CRNW

Keep neck and shoulders as warm/hot as you can and keep popping paracetamol as per instructions of course.

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By *elma and ShaggyCouple
over a year ago

Bedworth


"Cut back on wanking? lol not sure that answer

Moving on from wanking slightly, have you got a magic wand of know someone who has? I found it amazing on my shoulder after a motorbike accident what's one of them? Never heard of it in medical terms"

I wonder if love honey could classify them as a medical device?

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By (user no longer on site) OP   
over a year ago


"Cut back on wanking? lol not sure that answer

Moving on from wanking slightly, have you got a magic wand of know someone who has? I found it amazing on my shoulder after a motorbike accident what's one of them? Never heard of it in medical terms

I wonder if love honey could classify them as a medical device? "
wouldn't know never used love honey

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By *adMerWoman
over a year ago

Sandwich

Actually cold works much better than heat, so an ice pack or freeze spray would be a better idea

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By *ovegames42Man
over a year ago

london

Tiger balm, high strength turmeric capsules

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By (user no longer on site) OP   
over a year ago

Thanks will try. Would anyone recommend ibruprofen gel? The tablets don't agree with my stomach

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By *ittleMissCaliWoman
over a year ago

all loved up


"Thanks will try. Would anyone recommend ibruprofen gel? The tablets don't agree with my stomach"
get something to line your stomach first. I have to take naproxen a lot and have to take omeprazole first

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By *azkinsWoman
over a year ago

leeds

Dog oil is very good. Herbal stores sell it.

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By (user no longer on site)
over a year ago

Are you sure it’s a frozen shoulder?

Usually steroid injections or surgery!

If it’s a tear then just physio exercises.

Your small muscle groups may have become weak and you may need to do exercises with bands and very light weights!

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By * and R cple4Couple
over a year ago

swansea

I also have frozen shoulder and have had it for about 6months so far I take zapain prescribed by doctors.

.Mine is still extremely painful with very limited movement I had exercises sent to me from physio to do to try and get movement back .There is also a steroid injection you can have but due to the virus they are not doing them at this moment in time.

look online for the exercises hope it eases can’t remember the last time I had a good nights sleep..

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By (user no longer on site) OP   
over a year ago

Thanks for the advice

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By *ab50Man
over a year ago

bexhill

Get with the physio.. I had one of mine operated on.. The shoulder is a unique joint in the body

. If you "guard" it for even a short time it stops working freely.

The longer the worse it gets..

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By (user no longer on site) OP   
over a year ago

No physio open at mo

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By * and R cple4Couple
over a year ago

swansea


"No physio open at mo"
I spoke to them over the phone and they sent me exercises I got the number from my doctor ..

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By (user no longer on site)
over a year ago

You can look on you tube as well for shoulder exercises!!

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By (user no longer on site)
over a year ago

Try defrosting it? 3 mins in a microwave should help!

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By (user no longer on site) OP   
over a year ago


"No physio open at moI spoke to them over the phone and they sent me exercises I got the number from my doctor .."
ah fair point

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By (user no longer on site) OP   
over a year ago


"Try defrosting it? 3 mins in a microwave should help!"
ha ha

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By *alking HeadMan
over a year ago

Bolton

Ive had mine for about 3 years, its slowly getting better. One problem is that you start to rely on other muscle groups which you can put udue strain on and end up in pain from them as well. If you get chance, see a doctor and they will normally refer you to a physio. That might not happen atm but you may strike lucky. The physio (or maybe your doc), will show you very simple, gentle excercises. Its important that they are done correctly though. They will apply a special tape to your shoulder to help you to feel when you are doing them correctly. Its not a quick fix but it does work.

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By *alking HeadMan
over a year ago

Bolton


"I also have frozen shoulder and have had it for about 6months so far I take zapain prescribed by doctors.

.Mine is still extremely painful with very limited movement I had exercises sent to me from physio to do to try and get movement back .There is also a steroid injection you can have but due to the virus they are not doing them at this moment in time.

look online for the exercises hope it eases can’t remember the last time I had a good nights sleep.."

I had the steroid and it didnt really help. Im starting to think im going to need surgery.

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

Massage with deep heat

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By *ophieslutTV/TS
over a year ago

Central

Hot baths are ok for relaxing your muscles. I'd use ice packs, or frozen veg pacs if you have no ice. Cover the ice with a thin cover, such as a tea towel, to prevent skin damage. It will increase blood flow to the area, facilitating healing. Don't stop using your body, as motiom will help, unless paim is excrutiatingly bad. Repeat the ice treatments, about 10 minutes at a time.

Anti-inflamatory pain killers may reduce swelling but the swelling is needed as part of the recovery process, thus paracetamol or combined paracetamol with codeine, could reduce the perceived pain

Some gentle stretches as it recovers could help, as well as keeping it moving gently.

Self massage may ease it, increasing blood flow, helping healing.

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By (user no longer on site)
over a year ago

De icer i think

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