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Forum running club week 20

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By *ikeC81 OP   Man
over a year ago

harrow

Well well I managed 10km this morning - split in to 4.75 and 5.25 splits with 10 min rest between. I had completely misjudged the temperature outside and even running in shorts and tshirt I had to rest as was overheating

However I managed it!!!! The time excluding the rest was 1 hr 9 mins and 12 secs - a bit slower than I would have liked but I managed it. Anyway time to improve my fitness to complete 10km in one session with no rest.

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By (user no longer on site)
over a year ago


"Well well I managed 10km this morning - split in to 4.75 and 5.25 splits with 10 min rest between. I had completely misjudged the temperature outside and even running in shorts and tshirt I had to rest as was overheating

However I managed it!!!! The time excluding the rest was 1 hr 9 mins and 12 secs - a bit slower than I would have liked but I managed it. Anyway time to improve my fitness to complete 10km in one session with no rest.

"

Good stuff OP now recover properly

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By (user no longer on site)
over a year ago

Hilly 6.5 miles this morning in the country lanes

Warm and beautiful

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By (user no longer on site)
over a year ago

15km today 1 hour 22 mins quite windy today

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By (user no longer on site)
over a year ago

I managed a half marathon over the weekend (1h57m) but picked up a blister so will recover for a few days then get back to 5ks

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By *ikeC81 OP   Man
over a year ago

harrow

Ooo a 5km run this morning with a up and down a 125 meter hill - that was a killer

31.12 not great but not awful still working on getting my fitness sorted

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By *edyarisCouple
over a year ago

Middlesbrough or Ullswater

Just trying to get back in to running after a bit of a health shock. Started doing the NHS couch to 5k program and hadn't realised how unfit I was. On week 6 so starting to build the stamina side of things. It's tough going but hopefully worthwhile in the long run.

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By *ikeC81 OP   Man
over a year ago

harrow

My last run of the week 5km in 30.12 I would have loved to get under 30 but that’s fine

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By *idsAndyMan
over a year ago

Worcestershire

Well done y'all I'm running this evening. I'll see how I'm feeling around ten miles but would like to do 13-15.

8m30s miles is good for me but probably more like 9m miles later

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By (user no longer on site)
over a year ago

Don’t know about anyone else but this lockdown has worked miracles for my running. A good 10 secs per km off my “steady” pace in the last two months.

Not sure if it’s more consistent running or the fact that I’ve discovered the joys of yoga so I’m less inflexible and a bit stronger in the core

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