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How does one lose 5kg without cutting my head off?

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By (user no longer on site) OP   
over a year ago

Any thoughts...

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By *alandNitaCouple
over a year ago

Scunthorpe


" Any thoughts... "

Eat less, move more

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By *ichaelsmyMan
over a year ago

douglas

drop a bag of veg?

usually they say that it is to increase your exercise. some small things can add up, get off a bus early, park further way rather than closer.

a few more steps quickly adds up

get the heart rate up

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By *ichaelsmyMan
over a year ago

douglas

oh Zelda from the terrahawks is scary

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By *herryblossom_BJWoman
over a year ago

Oxfordshire/Hampshire


" Any thoughts... "

Less carbs that just turn into sugar in your body. Consuming too many calories is the problem

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By (user no longer on site)
over a year ago

Do HIT. Keto diet!

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By (user no longer on site)
over a year ago


" Any thoughts... "

I got myfitnesspal app on my phone and started last Sunday. So far so good. If it has a barcode it scans.

Have a look it might be your thing. It's a free app.

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By *andare63Man
over a year ago

oldham

Pint of water as soon as you get up. Glass of water 20 mins before every meal and a glass of water 20 mins before bed..... Oh and try to control your feet from taking you to the fridge

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By (user no longer on site)
over a year ago

Have plenty of sex with me

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By *esireXposedMan
over a year ago

East sussex

Dysentery

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By *unburyguy71Man
over a year ago

Sunbury

Less sugar, more exercise. I've gone from 86kg to 77kg by cycling and running more. Another 5kg to go

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Cut your carb intake by half and walk briskly for half an hour a day extra. Substitute potatoes, rice, pasta etc with vegetables such as cauliflower, broccoli, leafy greens. Have cake, sweets, biscuits etc but only at weekends and then in moderation.

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By *abs..Woman
over a year ago

..


"Dysentery"

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By (user no longer on site)
over a year ago

What’s your starting weight? You could lose 11lbs in less than 2 weeks if you were very strict.

Drink nothing but water or fruit/herbal teas. I like lemon and ginger tea.

Don’t eat anything other than lean meat like turkey or chicken, oily fish like mackerel or tuna, eat eggs, vegetables, no fruit or fruit juices.

If you could honestly only eat those things for 14 days you’d drop 11lbs or more depending on how much you have to lose.

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By (user no longer on site) OP   
over a year ago

Thanks peeps! Easy to avoid cake, sweets, biscuits etc completely but my problem is cooking hearty meals, think homemade sausage rolls, garlic chicken with potatoes, curries. I need to get on it and was debating keto. Inspired by all the fit bodies here

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By (user no longer on site)
over a year ago

You can eat homemade curry just have it with cauliflower rice instead.

3,500 calories in 1lb!! So you’d have to cut your calories by 500 a day to lose 1lb in a week. If you wanted it to come off slowly you could eat less strictly and it would come off in around 3 months.

If you want to shed quickly be much stricter with what you eat, then when it’s off you eat to maintain so then you can relax a bit but still be in deficit so you continue to lose a 1lb a week in a healthy way.

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By (user no longer on site)
over a year ago

Skipping is great cardio. Get a weighted rope to work muscles too

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By (user no longer on site)
over a year ago

There is no short cuts it could take a year or so with being in a defict, include some diet brakes or reefed days with lots of excersing

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By (user no longer on site) OP   
over a year ago


"You can eat homemade curry just have it with cauliflower rice instead.

3,500 calories in 1lb!! So you’d have to cut your calories by 500 a day to lose 1lb in a week. If you wanted it to come off slowly you could eat less strictly and it would come off in around 3 months.

If you want to shed quickly be much stricter with what you eat, then when it’s off you eat to maintain so then you can relax a bit but still be in deficit so you continue to lose a 1lb a week in a healthy way. "

Annie Wilkes you are my new guru!

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By (user no longer on site)
over a year ago

Move more and eat less...

Low carbs and lots of cardio exercise

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By (user no longer on site) OP   
over a year ago


"There is no short cuts it could take a year or so with being in a defict, include some diet brakes or reefed days with lots of excersing "

ARGHHH....was aiming for end of lockdown....I need to look hot

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By (user no longer on site)
over a year ago


"You can eat homemade curry just have it with cauliflower rice instead.

3,500 calories in 1lb!! So you’d have to cut your calories by 500 a day to lose 1lb in a week. If you wanted it to come off slowly you could eat less strictly and it would come off in around 3 months.

If you want to shed quickly be much stricter with what you eat, then when it’s off you eat to maintain so then you can relax a bit but still be in deficit so you continue to lose a 1lb a week in a healthy way.

Annie Wilkes you are my new guru!"

I can talk the talk but don’t walk the walk! Look at my mid section. I’m not an example of practice what I preach!

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By (user no longer on site)
over a year ago

I’ve lost just under 5kg since just before lock down

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By *unburyguy71Man
over a year ago

Sunbury


"There is no short cuts it could take a year or so with being in a defict, include some diet brakes or reefed days with lots of excersing

ARGHHH....was aiming for end of lockdown....I need to look hot "

You will have a year the way this is going

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By *unburyguy71Man
over a year ago

Sunbury


"You can eat homemade curry just have it with cauliflower rice instead.

3,500 calories in 1lb!! So you’d have to cut your calories by 500 a day to lose 1lb in a week. If you wanted it to come off slowly you could eat less strictly and it would come off in around 3 months.

If you want to shed quickly be much stricter with what you eat, then when it’s off you eat to maintain so then you can relax a bit but still be in deficit so you continue to lose a 1lb a week in a healthy way.

Annie Wilkes you are my new guru!

I can talk the talk but don’t walk the walk! Look at my mid section. I’m not an example of practice what I preach! "

You still look very fit and sexy though. Nothing wrong with your mid section

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By *adeiteWoman
over a year ago

Stafford

The lower left leg should be sufficient

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By (user no longer on site)
over a year ago


"There is no short cuts it could take a year or so with being in a defict, include some diet brakes or reefed days with lots of excersing

ARGHHH....was aiming for end of lockdown....I need to look hot

You will have a year the way this is going "
That is right, they say thst the lockdown could be to 2021 too.

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By (user no longer on site)
over a year ago

Do some sort of exercise every day, run, cycle, hiit and watch what you eat

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By (user no longer on site)
over a year ago

Someone PM me if someone comes up with an easy option please. Thanks

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Thanks peeps! Easy to avoid cake, sweets, biscuits etc completely but my problem is cooking hearty meals, think homemade sausage rolls, garlic chicken with potatoes, curries. I need to get on it and was debating keto. Inspired by all the fit bodies here "

I dont advocate keto

I do advocate less than 150 g carb per day and about 1500 cal in total

I recommend against any extremes unless you understand exactly what you are doing

I'd also suggest very little alcohol for a month

Know absolutely in the first week if you reduce carbohydrates the weight you will lose will at least be 30 percent glycogen and water not fat

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By *ichaelsmyMan
over a year ago

douglas


"Thanks peeps! Easy to avoid cake, sweets, biscuits etc completely but my problem is cooking hearty meals, think homemade sausage rolls, garlic chicken with potatoes, curries. I need to get on it and was debating keto. Inspired by all the fit bodies here "

can I come for tea/dinner when this is all back to normal please?

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By (user no longer on site)
over a year ago

Calorie defect, not complicated or restrictive

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By (user no longer on site) OP   
over a year ago


"Thanks peeps! Easy to avoid cake, sweets, biscuits etc completely but my problem is cooking hearty meals, think homemade sausage rolls, garlic chicken with potatoes, curries. I need to get on it and was debating keto. Inspired by all the fit bodies here

can I come for tea/dinner when this is all back to normal please?"

Happy to cook for you whilst I feast on a solitary chicken breast. No pain no gain I guess

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By *lairesurreyfunTV/TS
over a year ago

Weybridge

I used the free my fitness pal app at first .this helps track what food you eat and its macro contents .this will guide you where you need to change .as others have said go low carb .plan. and prep meals so you dont make last minute poor decisions. Drink more water. Sprint and jog is better than running .

Dont get too focused on your weight. Body shape will change .

Make permanent changes long term rather than fads x goid luck

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Thanks peeps! Easy to avoid cake, sweets, biscuits etc completely but my problem is cooking hearty meals, think homemade sausage rolls, garlic chicken with potatoes, curries. I need to get on it and was debating keto. Inspired by all the fit bodies here

can I come for tea/dinner when this is all back to normal please?

Happy to cook for you whilst I feast on a solitary chicken breast. No pain no gain I guess "

You should NOT guess guesses are mostly wrong

Download my fit pal

Read and understand it

Calculate your daily maintenance cals

1800 I guess

Look at the macros it gives you

Set your goal to lose 1.5 lbs per week

Adjust carbs to 150

They will be close I guess

A daily restriction of about 500 cals from base over 3 meals will not be pain will be a gain and a lose of about 500g per week fat over a month 6 weeks

The extra will be water and carb

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By (user no longer on site) OP   
over a year ago


"Thanks peeps! Easy to avoid cake, sweets, biscuits etc completely but my problem is cooking hearty meals, think homemade sausage rolls, garlic chicken with potatoes, curries. I need to get on it and was debating keto. Inspired by all the fit bodies here

can I come for tea/dinner when this is all back to normal please?

Happy to cook for you whilst I feast on a solitary chicken breast. No pain no gain I guess

You should NOT guess guesses are mostly wrong

Download my fit pal

Read and understand it

Calculate your daily maintenance cals

1800 I guess

Look at the macros it gives you

Set your goal to lose 1.5 lbs per week

Adjust carbs to 150

They will be close I guess

A daily restriction of about 500 cals from base over 3 meals will not be pain will be a gain and a lose of about 500g per week fat over a month 6 weeks

The extra will be water and carb "

1800 is doable....I'll come and repost in tears if this doesn't work

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By (user no longer on site)
over a year ago

Just stand with one foot only on the scales if its easier than losing a head x

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By (user no longer on site) OP   
over a year ago


"Just stand with one foot only on the scales if its easier than losing a head x"

Sadly I've already tried this

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Thanks peeps! Easy to avoid cake, sweets, biscuits etc completely but my problem is cooking hearty meals, think homemade sausage rolls, garlic chicken with potatoes, curries. I need to get on it and was debating keto. Inspired by all the fit bodies here

can I come for tea/dinner when this is all back to normal please?

Happy to cook for you whilst I feast on a solitary chicken breast. No pain no gain I guess

You should NOT guess guesses are mostly wrong

Download my fit pal

Read and understand it

Calculate your daily maintenance cals

1800 I guess

Look at the macros it gives you

Set your goal to lose 1.5 lbs per week

Adjust carbs to 150

They will be close I guess

A daily restriction of about 500 cals from base over 3 meals will not be pain will be a gain and a lose of about 500g per week fat over a month 6 weeks

The extra will be water and carb

1800 is doable....I'll come and repost in tears if this doesn't work "

1800 should be do able however that's what I'm guessing mfp will suggest is your maintaining calories

Assuming you increase beyond bazel and actually use 2000 cals daily

To lose a genuine lb of fat per week you will need to consistently aim for 1500

150 g carb = 600

100 g protein =400

60 g fat = 500

Mpf will enable you to hit this constantly

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By (user no longer on site)
over a year ago

Ok I've done a week with my fitness pal ... 6lbs off

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By (user no longer on site)
over a year ago


" Any thoughts... "
stop eating or buy a steamer eat healthy

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By (user no longer on site)
over a year ago

Two hours walking a day , if you can't do it shut it crying about being chunky

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