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"Walking and running outside. I'm doing no impact strength workouts inside because I live above an NHS worker who I know does shifts, so I'm trying not to be a dick. If I couldn't go out for exercise I'd do some sort of aerobic exercise in the parking lot." Sounds like your keeping active. | |||
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"Walking and running outside. I'm doing no impact strength workouts inside because I live above an NHS worker who I know does shifts, so I'm trying not to be a dick. If I couldn't go out for exercise I'd do some sort of aerobic exercise in the parking lot. Sounds like your keeping active." It's a mental health/ insomnia thing for me. | |||
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"We go for a daily walk of around 3 miles, Joe Wicks at 9am, yoga in the afternoon and we’re lucky enough to have a large garden and play on the trampoline or football. And for me, I’m also still working" I don't do Joe Wicks. Headache | |||
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"Walking zumba and hula hoop... occasionally I get my kids to accompany me on a walk. We spend a lot of time in the garden when the weather isn't so shit. " Haven't done hula hooping in years. | |||
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"How are you managing to keep active and keep your kids active during lockdown? I'm lucky enough to have a garden with trampoline etc. A friend of mine was saying the only really exercise she and her kids gets is when they head for a walk." Can still work and l train early before work as l find it's the best time to train as l'm fresh from a nights sleep ,so am lucky that my normal routine wasn't affected. | |||
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