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Crossfit

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By (user no longer on site) OP   
over a year ago

Hi

I'm starting crossfit from home tomorrow.

I have a plan.

I go to the gym and doing lots.

Any one have advice on the headstands and handstand walking?

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By (user no longer on site)
over a year ago

Kettlebells!

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By (user no longer on site) OP   
over a year ago


"Kettlebells!"

For headstands and handstand walking?

I saw a alternative could be shoulder press

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