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No sleep. Joy's of depression

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By (user no longer on site) OP   
over a year ago

Anyone else suffer with depression. Struggle to sleep and constantly tired

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By (user no longer on site)
over a year ago

Do you take tablets. Don’t after answer that in fact.

But if you do. Try taking them at night instead of in the morning

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By (user no longer on site) OP   
over a year ago


"Do you take tablets. Don’t after answer that in fact.

But if you do. Try taking them at night instead of in the morning "

I take two in the morning.

I'm a permanent night shift worker and on time off now. Its horrible

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By (user no longer on site)
over a year ago


"Do you take tablets. Don’t after answer that in fact.

But if you do. Try taking them at night instead of in the morning

I take two in the morning.

I'm a permanent night shift worker and on time off now. Its horrible "

Give it a go taking them last thing at night.

It helped me.

Horrible when you can’t switch your mind off.

Another thing. May not be for you but give meditation a go.

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By (user no longer on site) OP   
over a year ago


"Do you take tablets. Don’t after answer that in fact.

But if you do. Try taking them at night instead of in the morning

I take two in the morning.

I'm a permanent night shift worker and on time off now. Its horrible

Give it a go taking them last thing at night.

It helped me.

Horrible when you can’t switch your mind off.

Another thing. May not be for you but give meditation a go. "

Definitely something I need to look at. Thank you sir

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By (user no longer on site)
over a year ago


"Do you take tablets. Don’t after answer that in fact.

But if you do. Try taking them at night instead of in the morning

I take two in the morning.

I'm a permanent night shift worker and on time off now. Its horrible

Give it a go taking them last thing at night.

It helped me.

Horrible when you can’t switch your mind off.

Another thing. May not be for you but give meditation a go.

Definitely something I need to look at. Thank you sir"

More than welcome. I know the feeling.

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By (user no longer on site)
over a year ago


"Anyone else suffer with depression. Struggle to sleep and constantly tired"

Yes. . Have you tried talking to a doc?

Hope you feel better op

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By *uxomBloomsWoman
over a year ago

Near Tunbridge Wells

I agree, taking meds at night is a better, the packaging even says they may cause drowsiness, use it. There are some good free apps for meditation and sleep stories, my fav is 'insight timer', it's helped me a lot. But only works if I actually go to bed...

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By (user no longer on site)
over a year ago

Yeah. My sleep cycle is a mess and often wake up late in the morning.

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By (user no longer on site)
over a year ago


"Anyone else suffer with depression. Struggle to sleep and constantly tired"

Yes. The one thing that actually works for me is Quetiapine. Doc tried all sorts of things first but that one hit the spot without me being a zombie for the rest of the time and no super weird (not restful in the slightest) dreams.

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By (user no longer on site) OP   
over a year ago

Yeah lots got changed meds but both changed. Trying to get a call back

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By (user no longer on site)
over a year ago

https://youtu.be/rgh2QFvWf7s

This has saved me many many times.

I dont make it past 15 mins anymore.

P

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By (user no longer on site)
over a year ago

I've stopped coffee, was worth with caffeine headaches for a few days, sleeping loads better now. Just have a 2culs of tea max until next week when caffeine is all finished.

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By (user no longer on site)
over a year ago

Get aspartame out of your diet

All them diet drinks loaded with the stuff.

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By *luebell888Woman
over a year ago

Glasgowish

Not got depression but i am a nightshift worker who sleeps very little and struggles to sleep on nights off. I can be sitting in the living room at 2am and wide awake.

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

My anxiety is keeping me awake at night

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury


"Get aspartame out of your diet

All them diet drinks loaded with the stuff. "

Aspartame breaks down into neuro toxins, so avoid when possible

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By *ensualbicockMan
over a year ago

liverpool wavertree picton clock

Reading is always good for nodding off

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

[Removed by poster at 23/04/20 18:03:15]

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

Or a wank

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By *ensualbicockMan
over a year ago

liverpool wavertree picton clock


"Or a wank"

How did you know i was reading Mills and Boon

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By (user no longer on site)
over a year ago

Definitely worth checking in with your GP. Mirtazapine has been very helpful for me, particularly with sleep.

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By (user no longer on site)
over a year ago

My depression makes me sleep for hours and hours, I find it hard to get up , but I won’t take tablets

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By *otterabzMan
over a year ago

Ellon

I suffer from constantly being tired too. Take my meds in the evening, I found that did help me sleep a bit better. Have pretty much cut out caffeine, as I drink way too much tea. That seems to have helped a bit as well. That said, I’m going through a phase of crap sleep just now. Hoping it’ll pass as it normally does

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