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Cramp

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By (user no longer on site) OP   
over a year ago

I’ve had cramp in my foot and calf for the last 45 minutes.

Tried all the usuals and now want to chop the bastard off.

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By (user no longer on site)
over a year ago

Have you got a butter knife and a towel to hands? I can walk you through it

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By (user no longer on site)
over a year ago

Walk around on cold tiles?

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Have you applied ice to the foot?

Apparently long term, magnesium helps

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By *dam1971Man
over a year ago

Bedford


"I’ve had cramp in my foot and calf for the last 45 minutes.

Tried all the usuals and now want to chop the bastard off."

Look on the bright side, you’ll be a dead cert for the role of Long John Silver in panto season

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By (user no longer on site)
over a year ago


"I’ve had cramp in my foot and calf for the last 45 minutes.

Tried all the usuals and now want to chop the bastard off."

By usual you pointed foot down to slacken calf the vigorously massage calf muscle?

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By (user no longer on site)
over a year ago

ill be round with my black and decker to sort that

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By *kyblue1878Couple
over a year ago

Southport

Drink lots of water and electrolyte or salt

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By (user no longer on site)
over a year ago


"Drink lots of water and electrolyte or salt "

Stick a carrot up ya bum

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By (user no longer on site)
over a year ago

Have a wank....it wont take the cramp away but it'll take your mind off it for 5 minutes

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By *obbytupperMan
over a year ago

Menston near Ilkley


"I’ve had cramp in my foot and calf for the last 45 minutes.

Tried all the usuals and now want to chop the bastard off.

Look on the bright side, you’ll be a dead cert for the role of Long John Silver in panto season "

I think it's Captain Hook in Panto.

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By *dam1971Man
over a year ago

Bedford


"I’ve had cramp in my foot and calf for the last 45 minutes.

Tried all the usuals and now want to chop the bastard off.

Look on the bright side, you’ll be a dead cert for the role of Long John Silver in panto season

I think it's Captain Hook in Panto. "

That would only work if the cramp was in her hand

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By (user no longer on site) OP   
over a year ago

Tried ice, walking on cold tiles, stretches/flexing.

I wonder if a jig saw will be sufficient with a tourniquet?

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By *altysauceMan
over a year ago

bristol

What you really need is a nice stiff cock to play on cramp forgotten.

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By (user no longer on site) OP   
over a year ago


"Have a wank....it wont take the cramp away but it'll take your mind off it for 5 minutes "

5 minutes? I like to take my time

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By *abonWoman
over a year ago

L’boro/Ashby & Cheltenham

Hot bath? Or a hot flannel/towel round the leg?

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By *dam1971Man
over a year ago

Bedford


"Have a wank....it wont take the cramp away but it'll take your mind off it for 5 minutes

5 minutes? I like to take my time "

That is taking my time!

And doing it twice

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By (user no longer on site)
over a year ago

Tonic water is meant to help with leg cramps. It’s the quinine in it apparently.

Or just a perfect excuse for a G&T.

Good luck xx

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By (user no longer on site) OP   
over a year ago

I still have cramp. I think my leg is a lost cause

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I’ve had cramp in my foot and calf for the last 45 minutes.

Tried all the usuals and now want to chop the bastard off."

Ok that's quite serious

Have you d*unk fluids when and what have you eaten

I do find excessive sodium with excessive exercise and not enough water does fuck me over

I'd have to suggest drink fluids??

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Have you applied ice to the foot?

Apparently long term, magnesium helps"

I'd plump for potassium first but absolutely magnesium

I guess only from experience it's salt water imbalances

Beyond that

Ouch

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Tonic water is meant to help with leg cramps. It’s the quinine in it apparently.

Or just a perfect excuse for a G&T.

Good luck xx"

Seriously worth a try

Steady with the gin

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By *abonWoman
over a year ago

L’boro/Ashby & Cheltenham


"I still have cramp. I think my leg is a lost cause "

So...the leg isn’t hot is it? Swollen? Discoloured?

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By *ools and the brainCouple
over a year ago

couple, us we him her.

Yeah probably dehydrated in first place.

Just start drinking water regularly until your pee is clear the. Back of the drinking so much don't want to overdo it.

Do you have any dirralyte for upset tummy.

Take one of those.

Failing that put eat a banana.

Or drink some water with some salt and maybe some honey init.

Do you drink alot of caffeine?

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By *andybeachWoman
over a year ago

In the middle


"I still have cramp. I think my leg is a lost cause

So...the leg isn’t hot is it? Swollen? Discoloured? "

Yeah I was just going to ask those questions too, if it is please go and get it checked out to make sure it’s not a DVT

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By *abonWoman
over a year ago

L’boro/Ashby & Cheltenham


"I still have cramp. I think my leg is a lost cause

So...the leg isn’t hot is it? Swollen? Discoloured?

Yeah I was just going to ask those questions too, if it is please go and get it checked out to make sure it’s not a DVT "

Exactly...didn’t want to be too dramatic but yes...maybe google the symptoms and call 111...?

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By (user no longer on site) OP   
over a year ago

I upped my water intake a few days ago as I wasn’t drinking enough, also eased off on the caffeine too.

The cramp in my leg has eased but is still sore, but still have cramp in my foot. Never had anything like this before.

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By (user no longer on site) OP   
over a year ago


"I still have cramp. I think my leg is a lost cause

So...the leg isn’t hot is it? Swollen? Discoloured?

Yeah I was just going to ask those questions too, if it is please go and get it checked out to make sure it’s not a DVT

Exactly...didn’t want to be too dramatic but yes...maybe google the symptoms and call 111...?"

No it’s not swollen or discoloured thankfully.

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By *abonWoman
over a year ago

L’boro/Ashby & Cheltenham

Maybe still call 111? That’s a very long time for cramp...agreed with rehydrating. Glass of water...tspn salt, tbsp sugar or honey, lemon juice if you have some.

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By *abonWoman
over a year ago

L’boro/Ashby & Cheltenham


"I upped my water intake a few days ago as I wasn’t drinking enough, also eased off on the caffeine too.

The cramp in my leg has eased but is still sore, but still have cramp in my foot. Never had anything like this before."

Could be caffeine related? Hard cramps can hurt for a while after...proper muscle strain. Good it’s easing/moving, I’d have said...

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By (user no longer on site)
over a year ago


"I upped my water intake a few days ago as I wasn’t drinking enough, also eased off on the caffeine too.

The cramp in my leg has eased but is still sore, but still have cramp in my foot. Never had anything like this before."

It could be any number of things but as someone said above, drinking electrolytes may be a good starting point. B12 deficiency is also more common than people realise, if your diet lacks (vegan/veggie for example) its likely too

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By *andybeachWoman
over a year ago

In the middle


"I still have cramp. I think my leg is a lost cause

So...the leg isn’t hot is it? Swollen? Discoloured?

Yeah I was just going to ask those questions too, if it is please go and get it checked out to make sure it’s not a DVT

Exactly...didn’t want to be too dramatic but yes...maybe google the symptoms and call 111...?

No it’s not swollen or discoloured thankfully."

That’s good then

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By (user no longer on site)
over a year ago

Sounds like you might be not drinking enough water.

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest

Some of the advice above re hydration, B12, magnesium etc is good. Sometimes you might need to sustain the calf and toe stretch for a longer period...up to a minute but with mild to moderate intensity. That usually helps

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By *abonWoman
over a year ago

L’boro/Ashby & Cheltenham


"I still have cramp. I think my leg is a lost cause

So...the leg isn’t hot is it? Swollen? Discoloured?

Yeah I was just going to ask those questions too, if it is please go and get it checked out to make sure it’s not a DVT

Exactly...didn’t want to be too dramatic but yes...maybe google the symptoms and call 111...?

No it’s not swollen or discoloured thankfully."

How’s your leg today?

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Like fucking clockwork, after posting on this my plantar fascitis came back with a vengeance

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By (user no longer on site)
over a year ago


"Like fucking clockwork, after posting on this my plantar fascitis came back with a vengeance "

Ooh nasty, I've had that.

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