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"I'll bookmark this one for later " Welcome and that sounds like a good idea too | |||
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"Morning, how are we all. Sorry I don’t live up to The OP " Morning pal. I am fine yours are good too | |||
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"Mine is out most days! " Wow | |||
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"With all this spare time with lockdown ,majority of fellas have really ripped themselves up by now " I've just been eating loads .. | |||
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"I'm just here to perv " Welcome and that is a good idea too | |||
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"Woo I'm having a lovely perv this morning.. Thanks guys " Welcome to the thread and yw, you have very nice tits too | |||
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"Morning Shag. Morning all on this beautiful sunny day " Afternoon pal and yes it is a nice day too | |||
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"Can't compete with Shags muscles. But I bet I give better cuddles due to padding in the right places " Yours are good to pal | |||
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"Morning all, morning shag Mind if I have a look around " Welcome and afternoon and you can do that too. I dont mind it | |||
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"Welcome everyone and evening ." Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza | |||
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"Think I may stay here for a while " Welcome and that sounds like a good idea too | |||
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"Afternoon shag, nice torso’s guys x " Welcome and evening | |||
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"Just popping in and sitting in the corner, pay me no mind! " Welcome and evening. I dont mind | |||
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"Welcome everyone and evening . Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza " Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting | |||
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"Welcome everyone and evening . Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting " Evening | |||
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"Welcome everyone and evening . Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting " My opinion For most flexible controlled diet works for most to get lean My experience to go below 8 ,7 percent diet flexibility somewhat diminishes x | |||
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"Welcome everyone and evening . Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting " I keep saying I'm going to put some time in but then I just end up not bothering. But think for me I would need to bulk up before anything | |||
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"Welcome everyone and evening . Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting Evening " Evening pal | |||
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"@Shag - you do have the most impressive torso..... " Ty I like the hard work that goes into having it too | |||
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"OMG I totally forgot about this today!!! " Welcome and evening, it is never too late | |||
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"Welcome everyone and evening . Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting My opinion For most flexible controlled diet works for most to get lean My experience to go below 8 ,7 percent diet flexibility somewhat diminishes x " That is right, you can still do it but you have to cut the portion sizes to the minimum as well. | |||
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"Welcome everyone and evening . Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting I keep saying I'm going to put some time in but then I just end up not bothering. But think for me I would need to bulk up before anything " That is right as well and yes start with bulk then cut and after that alternate between them. | |||
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"Welcome everyone and evening . Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting I keep saying I'm going to put some time in but then I just end up not bothering. But think for me I would need to bulk up before anything That is right as well and yes start with bulk then cut and after that alternate between them." Great advice pal. Its definitely something I wanted to do. I did lose like 3 stone because I started feeling overweight but now I'm a slim Jim again I would want to put the effort in to tone now | |||
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"Welcome everyone and evening . Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting I keep saying I'm going to put some time in but then I just end up not bothering. But think for me I would need to bulk up before anything That is right as well and yes start with bulk then cut and after that alternate between them. Great advice pal. Its definitely something I wanted to do. I did lose like 3 stone because I started feeling overweight but now I'm a slim Jim again I would want to put the effort in to tone now " Yw pal and that was a good weight loss as well and it is good that you want to get back into it again | |||
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"Welcome everyone and evening . Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting I keep saying I'm going to put some time in but then I just end up not bothering. But think for me I would need to bulk up before anything That is right as well and yes start with bulk then cut and after that alternate between them. Great advice pal. Its definitely something I wanted to do. I did lose like 3 stone because I started feeling overweight but now I'm a slim Jim again I would want to put the effort in to tone now Yw pal and that was a good weight loss as well and it is good that you want to get back into it again " so far I'm just doing 100 sit ups a day and 50 press ups but I definitely need to bulk. I had to do something I had a wagon drivers belly so I started the jogging and then on with the rest but eventually it will all come together pal. | |||
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"Thank you gentlemen, my day is complete. Now I need a cold shower. " Welcome and that sounds nice to have a cold shower as well, enjoy it | |||
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"Welcome everyone and evening . Evening pal...you must spend hours in the gym. But good on you mate it looks well shame mine is like blah. But I am a dad so I can use the dad bod quote. Plus don't think I could give up pizza Ty pal and no I dont spend hours in the gym. I train 3 days a week and about 3hrs in total 1hr each time, less is more and also training is just 20% of the equation as it is down to the nutrition which is 80%. I also train at home, you can still eat pizza, did you know it is not about macros all that matters is if you reach your over all calorie limit depening whether you are bulking, maintaing or what I call it maingaining or cutting. I enjoy pizzas too but of course not everyday. I follow flexible dieting I keep saying I'm going to put some time in but then I just end up not bothering. But think for me I would need to bulk up before anything That is right as well and yes start with bulk then cut and after that alternate between them. Great advice pal. Its definitely something I wanted to do. I did lose like 3 stone because I started feeling overweight but now I'm a slim Jim again I would want to put the effort in to tone now Yw pal and that was a good weight loss as well and it is good that you want to get back into it again so far I'm just doing 100 sit ups a day and 50 press ups but I definitely need to bulk. I had to do something I had a wagon drivers belly so I started the jogging and then on with the rest but eventually it will all come together pal. " That is a good routine pal with the press ups and the, running too and that is right you will get there and as we with the dieting too | |||
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"Have added a few new torso pics,...please feel free to peek " Have soooo peaked, more than once | |||
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"Have added a few new torso pics,...please feel free to peek Have soooo peaked, more than once " *peeked* bloody auto correct | |||
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"Have added a few new torso pics,...please feel free to peek Have soooo peaked, more than once *peeked* bloody auto correct " Welcome back stranger. Hope you’re well | |||
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"I love this thread! Just popping in to check up!" Welcome and that is good that you are doing that too | |||
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"Have added a few new torso pics,...please feel free to peek Have soooo peaked, more than once " Always good to see a lady peak more than once | |||
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