FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

Anxiety/Depression

Jump to newest
 

By *oneyjule65 OP   Couple
over a year ago

Halifax

I cope with medication combined with having a positive thought after a negative one to counter it, plus humour is also important..

Any other coping techniques?

Reply privatelyReply in forumReply +quote
 

By *nvisible_beardMan
over a year ago

near newbridge, wales

Masturbation and chocolate help me

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Exercise.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Being active. Maybe some form of exercise. And being outdoors.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Talking and chatting to others

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Taking a break from social media.

Reply privatelyReply in forumReply +quote
 

By *oneyjule65 OP   Couple
over a year ago

Halifax

Great ideas people

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Laughter really is a good medicine

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Laughter really is a good medicine "

That and exercise are the best fixes. Endorphin releases.

You just have to keep reminding yourself that when the dark/crazy times have come on, it's just a temporary feeling and it will pass. Just like it has done hundreds of times before.

Reply privatelyReply in forumReply +quote
 

By *elloIntrigueMan
over a year ago

North West UK

I largely have a cheery disposition and that keeps me going.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

For me it's constant monitoring of myself though even after monitor that to make sure I don't over assess. Then music and dance and keeping the mind busyou. My self discipline is quite ruthless but it does mean I can stay off any meds.

Reply privatelyReply in forumReply +quote
 

By *entlemanlySurpriseMan
over a year ago

Lincoln

I usually use music. I listen to something that expresses how I'm feeling, and as I listen to other pieces the mood of the music slowly changes. I'm never sure whether the mood of the music changes because of how my depression is lessening, or vice-versa. But it helps me cope.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Music and a long walk or exercise helps me.. X

Reply privatelyReply in forumReply +quote
 

By *DreamOfGenieWoman
over a year ago

London

Music, theatre, swimming, sex...opportunities for escapism really

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Getting outdoors helps. When anxiety used to get really bad I tried EFT tapping. Felt a bit daft but I think the routine of doing it for 5 mins focused my mind and calmed me down. Worth a shot for anyone struggling, there are videos on YouTube.

Mrs

Reply privatelyReply in forumReply +quote
 

By *ice__blokeMan
over a year ago

redcar

Music listening takes no effort. Just your ears needed ;p

Think of 2 or 3 of your best song that really get you singing along and know.

Have them handy

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Exercise and music are the 2 main ones for me. Plus I no longer drink and try to avoid eating crap

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Positive thinking, telling yourself one good thing about yourself.

Kindness, we can often find it hard to be kind to ourselves, I find being kind to others through thoughts and random acts just as good.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

There are so many things that work for different people.

distraction of some kind is generally the key... reading, crosswords, something to engage the brain, or an activity to take you to a happier place.... sex, exercise, a walk outside, bath with candles,

One thing to try and learn is your triggers, or when the down time is looming, this can be thoughts emotion or a physical thing. At this warning point start the distractions… talk to someone

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Start a hobby that consumes plenty of time.

Friend of mine suffers badly but I told him about a pc farming game and he is spending so much time on it now because he says it takes him to another place and he is happy there.

He has teamed up with people online and they all work on this virtual farm together.

Not the answer to everything but it's got him looking forward to playing this farm sim.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Taking a break from social media. "

This is a great one. I cut it out well before COVID for a bit. Back on it now for entertainment and to pick up any info that might be useful.

I read something about smartphones really not helping and I’d fallen into the trap of actually buying mindfulness apps to help. The irony of it all.

Reply privatelyReply in forumReply +quote
 

By *orny IrishMan
over a year ago

Rural Wiltshire

Exercise is my best method and since July last year I have not been able to get back into a routine and have noticed that moods are more of a rollercoaster than they had been leading up to June.

Managed to get on my bike yesterday in the garage so hopefully can start getting a new routine and get things more even and level.

Reply privatelyReply in forumReply +quote
 

By *a LunaWoman
over a year ago

South Wales

Music.

Specifically upbeat music. I highly recommend latin dance music for this.

Reply privatelyReply in forumReply +quote
 

By *ust RachelTV/TS
over a year ago

Horsham


"Being active. Maybe some form of exercise. And being outdoors. "

Sometimes mental stimulation helps, painting, drawing, baking, etc.

That's what my dad was told when he had his breakdown. He was in hospital with it, he got to use the workshop to make things. I know it is not quite the same, but it was a coping mechanism for coping with depression afterwards.

Reply privatelyReply in forumReply +quote
 
 

By *imon_hydeMan
over a year ago

Stockport

Medication, music, dogs. I force myself to socialise even when I'm not feeling the love. Friends are a big help.

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top