FabSwingers.com forum: Daily Plank Challenge

By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

Anyone up for this ?

#1 - one minute a day , anyone can join in this and build a string core within a few weeks that will prevent all kinds of issues in older age. Ideal time to start

#2 - for the nutters. Let’s increase it 30 seconds each day , see who is the last man or woman standing , or rather planking.

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By (user no longer on site)
over a year ago

I'll have a go at number 2 with you

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By (user no longer on site)
over a year ago

"I'll have a go at number 2 with you

"
me too

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By (user no longer on site)
over a year ago

"I'll have a go at number 2 with you

I can go for 2 too

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Anyone up for this ?

#1 - one minute a day , anyone can join in this and build a string core within a few weeks that will prevent all kinds of issues in older age. Ideal time to start

#2 - for the nutters. Let’s increase it 30 seconds each day , see who is the last man or woman standing , or rather planking.

Great suggestion on both counts

I would however suggest the incriminate be 10 seconds daily to give a couple of weeks or more and a productive progressive overload x

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By (user no longer on site)
over a year ago

I’m up for number 1 OP

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By (user no longer on site)
over a year ago

I’m a plank daily. Do I win anything?

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By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

"Anyone up for this ?

#1 - one minute a day , anyone can join in this and build a string core within a few weeks that will prevent all kinds of issues in older age. Ideal time to start

#2 - for the nutters. Let’s increase it 30 seconds each day , see who is the last man or woman standing , or rather planking.

Great suggestion on both counts

I would however suggest the incriminate be 10 seconds daily to give a couple of weeks or more and a productive progressive overload x"

Agreed, let’s go for 10 second increments for #2

For anyone wanting to do #1 whose not used to planking just start with 15 or 30 seconds, or whatever you can do, you will hurt a bit at first but build up to a minute within 2 -3 weeks. Main thing is daily discipline get that core nice and strong - makes for great sex too

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By *uke OzadeMan
over a year ago

Ho Chi Minge City

I’ll do number one OP

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By *erotic_adventureMan
over a year ago

London, Scotland & The North,

Daily planking for the core body workout....yes great idea.

As suggested already I would agree with increasing your personal time incrementally by 10 seconds.

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By (user no longer on site)
over a year ago

I’ll give the second one a go. Could always be more toned

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By *rindiMan
over a year ago

chester

Minute im happy to do, or more ????

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

Yep I can do #1 to start

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Anyone up for this ?

#1 - one minute a day , anyone can join in this and build a string core within a few weeks that will prevent all kinds of issues in older age. Ideal time to start

#2 - for the nutters. Let’s increase it 30 seconds each day , see who is the last man or woman standing , or rather planking.

Great suggestion on both counts

I would however suggest the incriminate be 10 seconds daily to give a couple of weeks or more and a productive progressive overload x

Agreed, let’s go for 10 second increments for #2

Great I'm in on 2 x

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By (user no longer on site)
over a year ago

I would like to start with 1 and slow build up

I have been trying for few days now though slacking sometimes, but its.good to have a team to be 'accountable' to

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By *moothdickMan
over a year ago

stoke

Think I’ve fell off the plank today .. can’t get motivated, don’t give a shit and can’t be arsed to be serious ... splash

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By *hrista BellendWoman
over a year ago

surrounded by twinkly lights

As I am an absolute beginner on planking but would like to try this, can we have a 30 second one for beginners as I don't want to do myself a mischief by over doing it

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By *2and3quartersWoman
over a year ago

Bumbletown

I’m in for #2

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By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

"As I am an absolute beginner on planking but would like to try this, can we have a 30 second one for beginners as I don't want to do myself a mischief by over doing it

Of course just try 15 seconds a day to start then build up slowly to 1 minute

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By *k_guyMan
over a year ago

Ipswich

I’m certainly up for this!

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

I might give this a go. Because we can't go swimming I need something to keep my core strength up. I also want to keep my upper body strength up. Any ideas anyone?

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Also can you give an idiots guide to planking please because I don't properly know what it is

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By (user no longer on site)
over a year ago

"I might give this a go. Because we can't go swimming I need something to keep my core strength up. I also want to keep my upper body strength up. Any ideas anyone? "

Pushups for upper body strength

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By (user no longer on site)
over a year ago

"Also can you give an idiots guide to planking please because I don't properly know what it is

Me too, it sounds similair to having a nice lie down but must be harder than that

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"I might give this a go. Because we can't go swimming I need something to keep my core strength up. I also want to keep my upper body strength up. Any ideas anyone?

Pushups for upper body strength "

I've been doing some against the wall as advised on the saga Web site (god I'm so old

). I'll keep up with them. Thanks

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"Also can you give an idiots guide to planking please because I don't properly know what it is

Me too, it sounds similair to having a nice lie down but must be harder than that

"
I

Lol. You all might need to wake me up if it is

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Also can you give an idiots guide to planking please because I don't properly know what it is

Me too, it sounds similair to having a nice lie down but must be harder than that

Indeed

Lie on your back perfectly flat and straight

Place arms forward into the air

It's exactly this but facing the ground not letting the hips fall or rise is straight like a plank

Or pictures worth a million words

Google plank

Personally I will be doing a straight arm plank some may go onto elbows

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By *heBirminghamWeekendMan
over a year ago

here

Let’s increase the burn ..... elevated feet, elbow plank

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By (user no longer on site)
over a year ago

"Also can you give an idiots guide to planking please because I don't properly know what it is

Me too, it sounds similair to having a nice lie down but must be harder than that

Indeed

Lie on your back perfectly flat and straight

Place arms forward into the air

It's exactly this but facing the ground not letting the hips fall or rise is straight like a plank

Or pictures worth a million words

Google plank

Personally I will be doing a straight arm plank some may go onto elbows "

That started out so well until I had to turn over

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By *orny IrishMan
over a year ago

Rural Wiltshire

I shall start with number 1 but I Hope to progress to number 2 very quickly.

Great idea.

Starting tomorrow?

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By *nvisible_beardMan
over a year ago

near newbridge, wales

Can I walk the plank instead ?

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest

Already doing some planks on a daily basis. Great way to tone a flaccid core and to maintain a toned one

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By (user no longer on site)
over a year ago

Ticked off for today

got myself a planking app too

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

"Ticked off for today

got myself a planking app too

Planking app? Which one?

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

I've googled it. I won't do it I don't think. I have a titanium implant in my spine and I'm very wary of compromising that, it seems you can do some damage if you don't get it right. Good luck to everyone doing it

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By (user no longer on site)
over a year ago

"Ticked off for today

got myself a planking app too

Planking app? Which one? "

Honestly its annoying because of the adverts. Let me check the actual name . One second.

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By (user no longer on site)
over a year ago

Plank workout. Black and red icon of a woman planking on her elbows. 3 levels. I'm on android though.

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By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

"I've googled it. I won't do it I don't think. I have a titanium implant in my spine and I'm very wary of compromising that, it seems you can do some damage if you don't get it right. Good luck to everyone doing it

Yes you definitely need to be careful and check that one but if done right you shouldn’t feel it in your back at all as you use you core to support your back. For people who suffer with spinal disc bulges , degeneration and sciatica stemming from lower back problems, a strong core is essential to prevent further episodes.

Today’s 70secs done, a little wobbly by the end , think my core actually had a pretty heavy workout last night

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By *omRachCouple
over a year ago

Wirral

On a different note - to relieve the boredom - I started the 'Couch to 5K' last week. 4 runs in and it's going well (so far)

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By (user no longer on site)
over a year ago

Are we doing high, or low planks?

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By *oppolocosTV/TS
over a year ago

inverurie

I plank every morning. Building back up after health issue. Used to do 7 minutes, currently on 2m 30secs. My biggest problem is that it's so boring!

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By *ulfilthmentMan
over a year ago

Just around the corner

"Are we doing high, or low planks? "

Good question. I’m definitely low.

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By (user no longer on site)
over a year ago

"Are we doing high, or low planks?

Good question. I’m definitely low."

I think low is harder? To make it harder / more interesting how about

- start high, down to one elbow, down to second elbow then up to one hand, second hand

- also one arm plank.. Then..one leg lifted high, or across body

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By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

"I plank every morning. Building back up after health issue. Used to do 7 minutes, currently on 2m 30secs. My biggest problem is that it's so boring! "

You need the right music! AC/DC works

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By (user no longer on site)
over a year ago

great idea, will be doing this also

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By (user no longer on site)
over a year ago

How is it going ?

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By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

1min 20 - done

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"1min 20 - done "

1 m 20 elbow plank done

Followed by 40 pressups and 30 pull ups

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By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

1min 30 done.... who still in ?

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By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

"Are we doing high, or low planks?

Good question. I’m definitely low.

I think low is harder? To make it harder / more interesting how about

- start high, down to one elbow, down to second elbow then up to one hand, second hand

- also one arm plank.. Then..one leg lifted high, or across body

I’m just doing normal elbow planks for this so far. Feel free to mix it up though 30 secs normal , roll over to side planks, Spider-Man’s - alternating arms and legs, it all engages different parts of your core and makes it interesting when you get above a couple of minutes.

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By *orny IrishMan
over a year ago

Rural Wiltshire

I have to confess to not starting this yet.

I painted the lounger started on saturday and this rolled into yesterday.

I shall catch up later and then add to morning routine during breakfast.

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By (user no longer on site)
over a year ago

Count us in from today OP, we'll do extra 3 over the next couple of days to catch up!

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By (user no longer on site)
over a year ago

"Are we doing high, or low planks?

Good question. I’m definitely low.

I think low is harder? To make it harder / more interesting how about

- start high, down to one elbow, down to second elbow then up to one hand, second hand

- also one arm plank.. Then..one leg lifted high, or across body

That's what I have been doing. A mixture. Then repeat. 3 days in

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By *ensualtouch15Man
over a year ago

ashby de la zouch

1 30 done

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By (user no longer on site)
over a year ago

1:31 & 1:11 today!

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By (user no longer on site)
over a year ago

1:41 & 1:21 today

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By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

"1:41 & 1:21 today

Very good... skipped a day but just fine 1min50, needing good music now , wobbling like a jelly after a minute or so

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"1:41 & 1:21 today

Very good... skipped a day but just fine 1min50, needing good music now , wobbling like a jelly after a minute or so "

2 mins down

Then 3 x 12 press ups

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By *ensualtouch15Man
over a year ago

ashby de la zouch

2.10 down

2 × 20 press ups

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"I'll have a go at number 2 with you

How are you doing ?

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"I might give this a go. Because we can't go swimming I need something to keep my core strength up. I also want to keep my upper body strength up. Any ideas anyone? "

Tree climbing xxx

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By *DreamOfGenieWoman
over a year ago

London

[Removed by poster at 10/04/20 14:18:33]

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By *DreamOfGenieWoman
over a year ago

London

Tried planking for the first time yesterday and could only manage 20 seconds

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By *ncemoreroundthesunCouple
over a year ago

on the move

The plank is my most hated gym exercise. If I can get to 2 minutes I'll dance a jig.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Tried planking for the first time yesterday and could only manage 20 seconds

Brilliant

Please remove the word only !!!!

Now do daily aim to add 1 second ever 2 days

Then you will hate me

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By (user no longer on site)
over a year ago

2:00 and 1:31 today. Shaking like a shitting dog!

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By (user no longer on site)
over a year ago

Struggled to get to 1:30 and then the bloody dog jumped on my back and collapsed landing on gentleman’s region and knocking the wind out my sail

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By *ensualtouch15Man
over a year ago

ashby de la zouch

2.20 done

30 push ups

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By *ensualtouch15Man
over a year ago

ashby de la zouch

2.30 done

70 press ups x

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Anyone up for this ?

#1 - one minute a day , anyone can join in this and build a string core within a few weeks that will prevent all kinds of issues in older age. Ideal time to start

#2 - for the nutters. Let’s increase it 30 seconds each day , see who is the last man or woman standing , or rather planking.

Have you stopped

2.40 done

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By *DreamOfGenieWoman
over a year ago

London

"Tried planking for the first time yesterday and could only manage 20 seconds

Brilliant

Please remove the word only !!!!

Now do daily aim to add 1 second ever 2 days

Then you will hate me"

Ha, I'll give it a go!

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By (user no longer on site)
over a year ago

"Anyone up for this ?

#1 - one minute a day , anyone can join in this and build a string core within a few weeks that will prevent all kinds of issues in older age. Ideal time to start

#2 - for the nutters. Let’s increase it 30 seconds each day , see who is the last man or woman standing , or rather planking.

Have you stopped

2.40 done

Couple of days break due to health issues but managed 1.20 another day. Restarting today. Your 2.40.. That's amazing. Hope one day I can build to that strength.

I usually get distracted by the hilarity of my tummy wobbling during it.. because of all the tension.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

2.50 done

20 press ups

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By (user no longer on site)
over a year ago

What's planking

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"What's planking "

Pervert !!!! ( I am joking)

But you wont need eye bleach if you Google it

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By *hrista BellendWoman
over a year ago

surrounded by twinkly lights

"Anyone up for this ?

#1 - one minute a day , anyone can join in this and build a string core within a few weeks that will prevent all kinds of issues in older age. Ideal time to start

#2 - for the nutters. Let’s increase it 30 seconds each day , see who is the last man or woman standing , or rather planking.

Have you stopped

2.40 done

Couple of days break due to health issues but managed 1.20 another day. Restarting today. Your 2.40.. That's amazing. Hope one day I can build to that strength.

I usually get distracted by the hilarity of my tummy wobbling during it.. because of all the tension.

I failed miserably... so I have benched it

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By (user no longer on site)
over a year ago

Im in for no 2 starting today

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By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

[Removed by poster at 14/04/20 09:42:28]

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By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

Up to 2min20 here , feel that core wobble, it’s gotta be doing some good, they’ll be some lucky girls when this is all over

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By *reya73Woman
over a year ago

Whitley Bay

I already plank daily do I'll up to 1 min 30 and see!

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By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

"I already plank daily do I'll up to 1 min 30 and see! "

Once you are comfortable with 1-2 mins you can mix it up with a few Spider-Man planks

https://youtu.be/DVXT7xBA_jU

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Anyone up for this ?

#1 - one minute a day , anyone can join in this and build a string core within a few weeks that will prevent all kinds of issues in older age. Ideal time to start

#2 - for the nutters. Let’s increase it 30 seconds each day , see who is the last man or woman standing , or rather planking.

Have you stopped

2.40 done

Couple of days break due to health issues but managed 1.20 another day. Restarting today. Your 2.40.. That's amazing. Hope one day I can build to that strength.

I usually get distracted by the hilarity of my tummy wobbling during it.. because of all the tension.

I failed miserably... so I have benched it

You only fail if you stop

Try doing 45 seconds adding one each day

Never stop re adjust

It's just a yoga move

It really SHOULD NOT be competitive

It's not about competition its simply about doing

The irony is it really is just about doing

20 secs a day is 20 secs a day better than non per day however some humans want or need the competition element to help in the daily doing commitment

I cannot be emphatic enough or repeat enough

You only fail ONLY fail if you do not (not even cannot as long as you try) one only fails if one does not try to do one second each day

Ignore the morons who plank for what seems a life time

So in summary

Plank for whatever you can

If you want to add a second a week

You may improve for a year you may not

What's the rush

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By *reya73Woman
over a year ago

Whitley Bay

"I already plank daily do I'll up to 1 min 30 and see!

Once you are comfortable with 1-2 mins you can mix it up with a few Spider-Man planks

https://youtu.be/DVXT7xBA_jU"

I just did 2.30 !!

I like the spider. I also do side planks. I should have abs somewhere under the squooshy tummy! Not sure if they'll ever be truly seen

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By (user no longer on site)
over a year ago

Are we talking general planking or the actual plank challenge?

For those who don't know the "plank challenge", get on tik tok! Looks easy but burns the next day

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By (user no longer on site)
over a year ago

Already at 2mins for my plank. I’ll try for 2min 30sec during my workout today. I’ll be having abs for days after the lockdown

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Are we talking general planking or the actual plank challenge?

For those who don't know the "plank challenge", get on tik tok! Looks easy but burns the next day

Well

I started 9 days ago

Elbow plank at 120 adding 10 per day

That's our challenge

However sadly not many who said in have returned

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By *appytrailmanMan
over a year ago

Manchester

I'll try a 60 second plank

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By (user no longer on site)
over a year ago

"Are we talking general planking or the actual plank challenge?

For those who don't know the "plank challenge", get on tik tok! Looks easy but burns the next day

Well

I started 9 days ago

Elbow plank at 120 adding 10 per day

That's our challenge

However sadly not many who said in have returned "

Im not a gym bunny, would only run if I was being chased haha but adding 10 a day seems like a good idea, I might add 5 a day ha

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By (user no longer on site)
over a year ago

2mins 15sec today

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By *ensualtouch15Man
over a year ago

ashby de la zouch

3 minutes

Done

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By *nabelle21Woman
over a year ago

B38

Done..1 min..the longest minute, ever

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By *nabelle21Woman
over a year ago

B38

"3 minutes

Done "

Show off

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By *ensualtouch15Man
over a year ago

ashby de la zouch

3.10

50 press ups

Done

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By *ensualtouch15Man
over a year ago

ashby de la zouch

3m 20 done

2 x 20 press ups

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By (user no longer on site)
over a year ago

"Anyone up for this ?

#1 - one minute a day , anyone can join in this and build a string core within a few weeks that will prevent all kinds of issues in older age. Ideal time to start

#2 - for the nutters. Let’s increase it 30 seconds each day , see who is the last man or woman standing , or rather planking.

Great suggestion on both counts

I would however suggest the incriminate be 10 seconds daily to give a couple of weeks or more and a productive progressive overload x

Agreed, let’s go for 10 second increments for #2

I’m in for this.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

3 m 30 s today

1/2hr yoga

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By (user no longer on site)
over a year ago

"Anyone up for this ?

#1 - one minute a day , anyone can join in this and build a string core within a few weeks that will prevent all kinds of issues in older age. Ideal time to start

#2 - for the nutters. Let’s increase it 30 seconds each day , see who is the last man or woman standing , or rather planking.

Great suggestion on both counts

I would however suggest the incriminate be 10 seconds daily to give a couple of weeks or more and a productive progressive overload x"

This...and I'm in

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By *ENGUYMan
over a year ago

Hull

Sadly, not for me, as arthritis in wrists and elbows precludes me from doing this.

Good idea though!

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By *ensualtouch15Man
over a year ago

ashby de la zouch

3m40s

Done

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By (user no longer on site)
over a year ago

I missed this. How long are you up to?

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By *rMrsBrightsideCouple
over a year ago

Newcastle

"3m40s

Done"

I thought I had done well getting up to 35 seconds

I could only manage 10 when I started last week though

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By (user no longer on site)
over a year ago

"Anyone up for this ?

#1 - one minute a day , anyone can join in this and build a string core within a few weeks that will prevent all kinds of issues in older age. Ideal time to start

#2 - for the nutters. Let’s increase it 30 seconds each day , see who is the last man or woman standing , or rather planking.

Great suggestion on both counts

I would however suggest the incriminate be 10 seconds daily to give a couple of weeks or more and a productive progressive overload x

Agreed, let’s go for 10 second increments for #2

100% !! Fabulous thread. I have been doing them as part of my workouts for a very long time. For the advanced ones there are many different variations of planking to test your core strength.

Start slow and build up. Hopefully more Fabbers reading this thread will get involved and reap the benefits after lockdown... enjoy

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By *nabelle21Woman
over a year ago

B38

1m 40 secs

I managed over 3 mins in the week...but not this morning

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By *oirinMarkusCouple
over a year ago

West Midlands and West London

60is second planks are part of my HIIT workout and I'm feeling stronger and more core-y already. I'll do a still, timed plank outside of that and report back x

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By *nabelle21Woman
over a year ago

B38

'*I meant over 2 mins (fat fingers)

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By *nabelle21Woman
over a year ago

B38

"60is second planks are part of my HIIT workout and I'm feeling stronger and more core-y already. I'll do a still, timed plank outside of that and report back x"

Your bum looks great...what's good for working it at home?

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"60is second planks are part of my HIIT workout and I'm feeling stronger and more core-y already. I'll do a still, timed plank outside of that and report back x

Your bum looks great...what's good for working it at home?"

Lunges

Gardening

Downward dog 3 legged dog leg lifts

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"3m40s

Done

I thought I had done well getting up to 35 seconds

I could only manage 10 when I started last week though

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By *nabelle21Woman
over a year ago

B38

"60is second planks are part of my HIIT workout and I'm feeling stronger and more core-y already. I'll do a still, timed plank outside of that and report back x

Your bum looks great...what's good for working it at home?

Lunges

Gardening

Downward dog 3 legged dog leg lifts

I'll have a go...ta

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"60is second planks are part of my HIIT workout and I'm feeling stronger and more core-y already. I'll do a still, timed plank outside of that and report back x

Your bum looks great...what's good for working it at home?

Lunges

Gardening

Downward dog 3 legged dog leg lifts

I'll have a go...ta"

Dont underate single leg dead lifts using 5 to 10 kgs bucket and water are perfect

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By (user no longer on site)
over a year ago

Haven’t managed to get to a minute and a half yet. Helping my core as having to build it up for the pole again- arm injury put me out of practice. Killer at first though xx

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By *ensualtouch15Man
over a year ago

ashby de la zouch

4m 10s

20 press ups

And a coffee

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By *nabelle21Woman
over a year ago

B38

2 min

and 30 press ups (easy ones)

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"2 min

and 30 press ups (easy ones)"

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By *nabelle21Woman
over a year ago

B38

"4m 10s

20 press ups

And a coffee

How long have you been doing the plank for?

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"4m 10s

20 press ups

And a coffee

How long have you been doing the plank for?"

4m 10 s

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By *nabelle21Woman
over a year ago

B38

"4m 10s

20 press ups

And a coffee

How long have you been doing the plank for?

4m 10 s

Joka

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"4m 10s

20 press ups

And a coffee

How long have you been doing the plank for?

4m 10 s

Joka

In answer to your question on and off 40 years but prob on a average 2 mins 3 4 times a week for 25 years

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By (user no longer on site)
over a year ago

Can I do phase 2 please

I just done 4 minutes quite pleased not planked for a few months!

Might be nice to do plank variations too!

I just did a normal plank today.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Can I do phase 2 please

I just done 4 minutes quite pleased not planked for a few months!

Might be nice to do plank variations too!

I just did a normal plank today."

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By (user no longer on site)
over a year ago

"4m 10s

20 press ups

And a coffee

Impressive! I would like to get up to 5 mins

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By (user no longer on site)
over a year ago

Good effort all of you, will be doing mine later at some point

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"4m 10s

20 press ups

And a coffee

Impressive! I would like to get up to 5 mins"

It seems that maybe the goal iv set

However it's now a mind game

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By (user no longer on site)
over a year ago

Oh dear, 30 mins on cross trainer and a shaky 1 min 30 shaky plank....its been a while

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By (user no longer on site)
over a year ago

"Oh dear, 30 mins on cross trainer and a shaky 1 min 30 shaky plank....its been a while

Love it when it gets shaky!

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By (user no longer on site)
over a year ago

"Oh dear, 30 mins on cross trainer and a shaky 1 min 30 shaky plank....its been a while

Love it when it gets shaky! "

Quite jiggy i was....

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Oh dear, 30 mins on cross trainer and a shaky 1 min 30 shaky plank....its been a while

Love it when it gets shaky!

Quite jiggy i was...."

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By (user no longer on site)
over a year ago

3 mins 35seconds not as good as yesterday but no warm up! Might try again later!

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By *ensualtouch15Man
over a year ago

ashby de la zouch

5m18s

Done

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By (user no longer on site)
over a year ago

"5m18s

Done

Christ nowhere near that yet but 30 secs better than yesterday, day 2 2 mins

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By *nabelle21Woman
over a year ago

B38

"5m18s

Done

Wow...that's pretty good. I'll going to aim for 2 m 20 sec

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By *nabelle21Woman
over a year ago

B38

"3 mins 35seconds not as good as yesterday but no warm up! Might try again later! "

That sounds really good to me. I am trying to work my way up to 2.5 mins

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By (user no longer on site)
over a year ago

"3 mins 35seconds not as good as yesterday but no warm up! Might try again later!

That sounds really good to me. I am trying to work my way up to 2.5 mins"

Thank you! I did 4 mins yesterday though but I was warmed up!

Keep on going! That’s a good time!

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By (user no longer on site)
over a year ago

"5m18s

Done

Blimey well done! Very impressive!

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By (user no longer on site)
over a year ago

5 minutes 15 seconds plank! Longest time I’ve done so far!

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"5 minutes 15 seconds plank! Longest time I’ve done so far! "

Very impressive

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By (user no longer on site)
over a year ago

"5 minutes 15 seconds plank! Longest time I’ve done so far!

Very impressive

Thank you!

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By (user no longer on site)
over a year ago

"5 minutes 15 seconds plank! Longest time I’ve done so far!

Very impressive

Thank you!

Well done, great effort

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