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For people going through a tough time

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By *og2018 OP   Man
over a year ago

Letterkenny

Let's help people going through a difficult time.

What did you do to get yourself out of a hole? I'll go first

i) exercise

ii)talking

iii) dedicate time to me

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By *rmrs1234Couple
over a year ago

Waterford

Recognising what was the problem

Cleaning up diet and going back gym

Asking for help

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By *lytrucker32Man
over a year ago

Killeagh

Talk, dont be afraid to.

Walks on the beach.

Remember someone cares about you just have to find them.

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By *eddy and legsCouple
over a year ago

the wetlands

Don't be afraid to walk away from a problem, sometimes it's the only way

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By (user no longer on site)
over a year ago

Reaching out and asking for help is my number one advice. Just tell someone. People do care and it's only when you actually say it can you get the help..

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By *eralt80Man
over a year ago

cork

1. Face up to it.

2. Ask for help and talk to someone.

3. Exercise both mental and physical.

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By *ireandsaltCouple
over a year ago

midlands

Well done OP. A great thread.

22 years of dealing with horrific scenes came to a boil following an assault in work. Acute stress and sleep deprivation coupled with that spiralled rapidly. I went to a psychotherapist who pulled me back from the edge. Spoke openly with close friends and colleagues. I can still find myself bottling up and not releasing my emotions which doesn’t do any good.

Talk and be honest.

Get fresh air.

Find something that makes you happy or where you lose yourself (not literally lost in hillwalking!)

Don’t self medicate with alcohol or drugs.

Don’t think you are on your own.

Fire, An alpha male. I’m here with you.

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By *ustBoWoman
over a year ago

Somewhere in Co. Down

Realise what is making you feel the way you do and be truthful with yourself about it whether it be a bad relationship job or whatever.

Make the changes you need to no matter how difficult it may seem at the time to start to change your life around.

Talk to people who you trust.

Realise that you do only get one life so make the most of it rather than just existing.

Everyone deserves to be happy even if you do need to make big changes first.

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By (user no longer on site)
over a year ago

Talk things through with someone you trust and/or a professional

Work out what the real issues are

Take whatever action needs to be taken while also looking after yourself physically and emotionally

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By (user no longer on site)
over a year ago

Counselling helped me through the worse time in my life. Once you start opening up you'd be surprised at all the grief and anger you have been holding onto

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By *og2018 OP   Man
over a year ago

Letterkenny


"Well done OP. A great thread.

22 years of dealing with horrific scenes came to a boil following an assault in work. Acute stress and sleep deprivation coupled with that spiralled rapidly. I went to a psychotherapist who pulled me back from the edge. Spoke openly with close friends and colleagues. I can still find myself bottling up and not releasing my emotions which doesn’t do any good.

Talk and be honest.

Get fresh air.

Find something that makes you happy or where you lose yourself (not literally lost in hillwalking!)

Don’t self medicate with alcohol or drugs.

Don’t think you are on your own.

Fire, An alpha male. I’m here with you. "

It's hard to open up, but I'm glad you're getting to where you need to be. It takes strength to be vulnerable, never forget that

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By *ultry SuccubusTV/TS
over a year ago

London

1. Love yourself first.

2. Try to change/care things that is within your own control.

3. Ask for opinions but make your own educated/informed decisions.

Be strong and good luck.

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By (user no longer on site)
over a year ago

Anyone that is struggling or just wants someone to chat to, message me any time at all. Maybe no use bar being there for people, least I can do so happy to do it.

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By *arper8000Man
over a year ago

cork

what a lovely thread.

thanks to all posters,

personally I find mindfullness helps a lot

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By *og2018 OP   Man
over a year ago

Letterkenny


"what a lovely thread.

thanks to all posters,

personally I find mindfullness helps a lot"

I love using mindfulness, want to elaborate what aspects of mindfulness you've used?

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By *og2018 OP   Man
over a year ago

Letterkenny


"Anyone that is struggling or just wants someone to chat to, message me any time at all. Maybe no use bar being there for people, least I can do so happy to do it. "

We need more people like you in the world

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By *evilsKissWoman
over a year ago

Roscommon

Surround yourself with positive people ones who when your having a hard day will give you the space you need without having to explain yourself but are always there when ya need to chat.

Finding new things to do push your boundaries on a day to day basis

And try and get good sleep routine going.

All the best to anyone going through hard time x

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By *ireandsaltCouple
over a year ago

midlands


"Well done OP. A great thread.

22 years of dealing with horrific scenes came to a boil following an assault in work. Acute stress and sleep deprivation coupled with that spiralled rapidly. I went to a psychotherapist who pulled me back from the edge. Spoke openly with close friends and colleagues. I can still find myself bottling up and not releasing my emotions which doesn’t do any good.

Talk and be honest.

Get fresh air.

Find something that makes you happy or where you lose yourself (not literally lost in hillwalking!)

Don’t self medicate with alcohol or drugs.

Don’t think you are on your own.

Fire, An alpha male. I’m here with you.

It's hard to open up, but I'm glad you're getting to where you need to be. It takes strength to be vulnerable, never forget that"

Fair play to you starting this thread. I hope it’ll be helpful to someone along the line. Times are far from easy and in the depth of despair it’s so easy to believe that you are on your own. I thought that I was on my own. I made a very late night phone call to a colleague and we stayed on the phone for hours. It was the single most important call I ever made. Find that someone or be that someone, whichever one the moment dictates. There is no script.

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By *enguin1Man
over a year ago

The sticks

Talk to someone who you can trust

Exercise definitely helps

Most people have been thru tough times so you're never alone, just reach out to someone, you'd be surprised how caring people can be when you least expect it.

I'm always willing to listen in a non-judgemental way....no one is perfect

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By (user no longer on site)
over a year ago


"Anyone that is struggling or just wants someone to chat to, message me any time at all. Maybe no use bar being there for people, least I can do so happy to do it.

We need more people like you in the world "

It's not much, here for anyone. Inbox always open. I find talking, exercise and doing things I enjoy like being outside helps alot

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By *og2018 OP   Man
over a year ago

Letterkenny


"Anyone that is struggling or just wants someone to chat to, message me any time at all. Maybe no use bar being there for people, least I can do so happy to do it.

We need more people like you in the world

It's not much, here for anyone. Inbox always open. I find talking, exercise and doing things I enjoy like being outside helps alot"

I admire your modesty but that "small" gesture can make a huge difference

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By (user no longer on site)
over a year ago


"Let's help people going through a difficult time.

What did you do to get yourself out of a hole? I'll go first

i) exercise

ii)talking

iii) dedicate time to me"

All three of these, although i decreased exercise a little actually lol. I had to learn to take recovery maybe now i take to much recovery sometimes. But whatever works and what works for one may not work for another.

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By *og2018 OP   Man
over a year ago

Letterkenny


"Let's help people going through a difficult time.

What did you do to get yourself out of a hole? I'll go first

i) exercise

ii)talking

iii) dedicate time to me

All three of these, although i decreased exercise a little actually lol. I had to learn to take recovery maybe now i take to much recovery sometimes. But whatever works and what works for one may not work for another. "

I totally relate to that, I was a bit dependent on the gym to deal with my emotions and went to the point where I hit burn out, it's a balancing act for sure

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By (user no longer on site)
over a year ago


"Let's help people going through a difficult time.

What did you do to get yourself out of a hole? I'll go first

i) exercise

ii)talking

iii) dedicate time to me

All three of these, although i decreased exercise a little actually lol. I had to learn to take recovery maybe now i take to much recovery sometimes. But whatever works and what works for one may not work for another.

I totally relate to that, I was a bit dependent on the gym to deal with my emotions and went to the point where I hit burn out, it's a balancing act for sure"

I'm not sure the current obsession with gym work is entirely healthy, it can easily feed the fixation with body image and self-absorption that social media has already ramped to new heights. There are many forms of exercise which are more beneficial for the mind, particularly those involving outdoor exercise and social interaction.

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By *allyWally19Woman
over a year ago

The Road to Nowhere


"Let's help people going through a difficult time.

What did you do to get yourself out of a hole? I'll go first

i) exercise

ii)talking

iii) dedicate time to me

All three of these, although i decreased exercise a little actually lol. I had to learn to take recovery maybe now i take to much recovery sometimes. But whatever works and what works for one may not work for another.

I totally relate to that, I was a bit dependent on the gym to deal with my emotions and went to the point where I hit burn out, it's a balancing act for sure

I'm not sure the current obsession with gym work is entirely healthy, it can easily feed the fixation with body image and self-absorption that social media has already ramped to new heights. There are many forms of exercise which are more beneficial for the mind, particularly those involving outdoor exercise and social interaction. "

Just on the point about outdoors...I have to agree. Personally, my head feels a much better space & I find I sleep better after a walk outdoors rather than a gym session. Don't get me wrong, I do find the gym helps elevate my mood if I'm feeling low but not as much as a good blast around in the fresh air

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By (user no longer on site)
over a year ago


"Let's help people going through a difficult time.

What did you do to get yourself out of a hole? I'll go first

i) exercise

ii)talking

iii) dedicate time to me

All three of these, although i decreased exercise a little actually lol. I had to learn to take recovery maybe now i take to much recovery sometimes. But whatever works and what works for one may not work for another.

I totally relate to that, I was a bit dependent on the gym to deal with my emotions and went to the point where I hit burn out, it's a balancing act for sure

I'm not sure the current obsession with gym work is entirely healthy, it can easily feed the fixation with body image and self-absorption that social media has already ramped to new heights. There are many forms of exercise which are more beneficial for the mind, particularly those involving outdoor exercise and social interaction.

Just on the point about outdoors...I have to agree. Personally, my head feels a much better space & I find I sleep better after a walk outdoors rather than a gym session. Don't get me wrong, I do find the gym helps elevate my mood if I'm feeling low but not as much as a good blast around in the fresh air"

Nothing as uplifting for me as a walk on the mountain with a friend or two and our dogs

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By *ealitybitesMan
over a year ago

Belfast

There's no better way of blowing away the cobwebs. I'm speaking from experience and don't find gyms do anything for me. Wide open spaces and nature regardless of the weather are the reasons I'm here posting today.

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By *eminexWoman
over a year ago

some where in outer space

Talking ....to some one non judgemental and who will listen ...

Exercise ...clears the mind and you never feel bad after it ...I run.

Keeping busy ...simple things to occupy your mind ....might be a walk on the beach , coffee with a friend or drawing a picture ..

Don't be afraid to cry ... some times it gets rid of the horrible feelings ... And eventually you will smile again ..

If anyone ever needs to talk I'm a good listener ...

Keep shining guys x

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By *aradisecircusMan
over a year ago

Derry


"Let's help people going through a difficult time.

What did you do to get yourself out of a hole? I'll go first

i) exercise

ii)talking

iii) dedicate time to me"

Great post and thread OP.

Talk, talk, talk. Whether it be someone you know or someone you've just met.

I'd always felt that if I shared a problem then I was burdening whom I was sharing it with. I changed that mindset when a mucker confided in me. We talked and talked, I even got stuff off my chest and it made us both feel better and our friendship even stronger.

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By (user no longer on site)
over a year ago

1)Get rid of people/relationships that make you unhappy. Not easy I know but if they’re sapping you’re self confidence and never there to support you when you’re feeling broken they don’t deserve to be a part of you anymore.

2)Talk to someone, tell everything your feeling, that can be a friend or a stranger. Your never truly alone, open yourself up and let people in.

3)Exercise, gym or outdoors. Personally outdoors is where I sort my thoughts out.

4) new friends and adventures are waiting for you, free yourself so you available when they arrive

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By *eckycd41TV/TS
over a year ago

Navan

Great thread

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By *elfastreal8Man
over a year ago

belfast

Realise you’re good enough the way you are.

Meditate

Exercise

Talk to friends and do t be afraid or ashamed of how you feel.

There’s genuine people out there who care.

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By *ohnsmithMan
over a year ago

South Tipperary

Well done op...

Lots of good advice in here.

Make time to talk people.....

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By (user no longer on site)
over a year ago

This thread is amazing, having me feeling warm and fuzzy on a Sunday afternoon

My addition to already great advice given is to have a "go to" method to try bring yourself back to the present moment if you are getting lost in dark/anxious thoughts/feelings,

Breathing techniques (wim Hoff, box breathing etc)

Tapping

5 4 3 2- 5 things you can see around you, 4 things you can hear, 3 you can touch, 2 things you can smell.

Skipping, this just personally works for me and it's limited to when I can actually do it

Loads of others around and everyone is unique so play around and discover what works for you.

Have a great Sunday everyone

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By *ivelifeMan
over a year ago

South

Realising whats best yourself and learn to say no or you need help. No question is a stupid question.

Gym exercise

Doing things alone

Setting goals

Has helped me this past number or months.

As a few said above. Anyone needs help advice or needs to vent rant . Am here.

Sometimes its easy for a person to talk to a stranger than it is to someone the know incase the think there going to be judged.

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By *alhalla2020Man
over a year ago

Tipperary

Went through some tough times myself recently. Whilst not fully out the far side I am getting there. I've learned that you're never on your own. Surround yourself with those that matter most. Get outside and get active. And never never ever give up

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By (user no longer on site)
over a year ago

[Removed by poster at 08/03/20 13:10:33]

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By (user no longer on site)
over a year ago


"Anyone that is struggling or just wants someone to chat to, message me any time at all. Maybe no use bar being there for people, least I can do so happy to do it. "

Aw my buddy, always there with a shoulder to lean on...

People like you make a difference

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By (user no longer on site)
over a year ago

Counseling, that was the first step.

I am now running a program that is combining Mental health counseling with excerise. We have 18 men between the age of 18 -35 on this program with another 15 men who work in a multi national company who have also have mental health issues.

There is a waiting list of over 160 men and 80 child to receive our counseling services, with no funding from the government.

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By *unnyfookMan
over a year ago

Naas

talk to someone, it's hard but once out it gets easy

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By (user no longer on site)
over a year ago

In my experience, find something that keeps you busy but that you enjoy and find that passion for, then their is no time for negativity or overthinking.

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By *og2018 OP   Man
over a year ago

Letterkenny


"Let's help people going through a difficult time.

What did you do to get yourself out of a hole? I'll go first

i) exercise

ii)talking

iii) dedicate time to me

All three of these, although i decreased exercise a little actually lol. I had to learn to take recovery maybe now i take to much recovery sometimes. But whatever works and what works for one may not work for another.

I totally relate to that, I was a bit dependent on the gym to deal with my emotions and went to the point where I hit burn out, it's a balancing act for sure

I'm not sure the current obsession with gym work is entirely healthy, it can easily feed the fixation with body image and self-absorption that social media has already ramped to new heights. There are many forms of exercise which are more beneficial for the mind, particularly those involving outdoor exercise and social interaction. "

100%, my view is do exercise that you enjoy, doesn't necessarily have to be gym, some people love the gym some people prefer different things

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By *og2018 OP   Man
over a year ago

Letterkenny


"Counseling, that was the first step.

I am now running a program that is combining Mental health counseling with excerise. We have 18 men between the age of 18 -35 on this program with another 15 men who work in a multi national company who have also have mental health issues.

There is a waiting list of over 160 men and 80 child to receive our counseling services, with no funding from the government. "

That's amazing, fair play

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By (user no longer on site)
over a year ago

Great thread OP. The timing is perfect, for me.

Thank you.

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By *og2018 OP   Man
over a year ago

Letterkenny


"Great thread OP. The timing is perfect, for me.

Thank you."

Hope you're ok and here if you need a chat

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By *amedgMan
over a year ago

Enniskillen

I have two friends at min in a bad place and we started running. We walk / run and talk plus we just did 2 5k runs and they are over the moon that they were fit to do the 5k

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By *og2018 OP   Man
over a year ago

Letterkenny


"I have two friends at min in a bad place and we started running. We walk / run and talk plus we just did 2 5k runs and they are over the moon that they were fit to do the 5k "

That's amazing and very proactive. Fair play to you guys

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By (user no longer on site)
over a year ago


"I have two friends at min in a bad place and we started running. We walk / run and talk plus we just did 2 5k runs and they are over the moon that they were fit to do the 5k "

I think fitness is even better for the mind than the body, fair play hope they get to a better place.

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By *rmrspumpCouple
over a year ago

narnia

Being proactive, making changes, even small ones. Change enough small things and after a while you'll realise your whole life is differant. Just be methodical and disciplined, stick to the decisions you've made

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By (user no longer on site)
over a year ago

Probably not the most common way to deal with it but I've found some success in stoic philosophy. Reminding myself what is in my control and what isn't and adjusting what I allow to bother me accordingly. Occasionally I consider Sisyphus try to think him happy when the situation is absurd enough.

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By *rmrspumpCouple
over a year ago

narnia


"Probably not the most common way to deal with it but I've found some success in stoic philosophy. Reminding myself what is in my control and what isn't and adjusting what I allow to bother me accordingly. Occasionally I consider Sisyphus try to think him happy when the situation is absurd enough. "

I actually quite like stoicism.. In a nutshell, "things could always be worse". However it does require some rational thinking to grasp that and when one is in the depths of dispair the thinking is far from rational..

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By (user no longer on site)
over a year ago


"Probably not the most common way to deal with it but I've found some success in stoic philosophy. Reminding myself what is in my control and what isn't and adjusting what I allow to bother me accordingly. Occasionally I consider Sisyphus try to think him happy when the situation is absurd enough.

I actually quite like stoicism.. In a nutshell, "things could always be worse". However it does require some rational thinking to grasp that and when one is in the depths of dispair the thinking is far from rational.. "

I suppose prevention is better than cure and by practicing continually I find myself not falling so deep so often. But philosophy is far from a perfect science and ultimately its up to each individual how they deal with the world.

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By (user no longer on site)
over a year ago

I went to india for an assignment recently..I felt pretty low before I left. I am normally the funny guy With the big smile always the charmer, so I am told but deep down going through a battle in my head. When I saw the poverty in india and of course I was being treated like royalty I felt guilty...my problems I was having all of a sudden felt insignificant and came back feeling less anxious about things in my life.

I still feel crap like the rest of us but I try and put it into perspective.

Oh and when that fails I go to the gym and push some weights ?? that does help me x

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By (user no longer on site)
over a year ago

Antidepressants saved my fucking life.

They didn't make me feel better per se. But they took my mind off suicide and gave me the mental and emotional breathing room so I could actually try at therapy. After a few months of weekly sessions I was able to come off them and keep working on it on my own.

There's still so much stigma around medicating and, although fresh air and meditating etc can absolutely help a lot of people, there's no shame in knowing that you are too far gone for lifestyle fixes and getting yourself on the meds you need.

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By (user no longer on site)
over a year ago


"Antidepressants saved my fucking life.

They didn't make me feel better per se. But they took my mind off suicide and gave me the mental and emotional breathing room so I could actually try at therapy. After a few months of weekly sessions I was able to come off them and keep working on it on my own.

There's still so much stigma around medicating and, although fresh air and meditating etc can absolutely help a lot of people, there's no shame in knowing that you are too far gone for lifestyle fixes and getting yourself on the meds you need.

"

Thank you for being so open. Well done you. Xx

Similar story but I weaned off the meds a year ago. Cant say I will never go back on them again but feck the stigma.. always do what's right for you x

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By (user no longer on site)
over a year ago


"

Thank you for being so open. Well done you. Xx

Similar story but I weaned off the meds a year ago. Cant say I will never go back on them again but feck the stigma.. always do what's right for you x"

You're so welcome. And congratulations on weaning off x

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By (user no longer on site)
over a year ago

[Removed by poster at 08/03/20 20:43:40]

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By (user no longer on site)
over a year ago


"Antidepressants saved my fucking life.

They didn't make me feel better per se. But they took my mind off suicide and gave me the mental and emotional breathing room so I could actually try at therapy. After a few months of weekly sessions I was able to come off them and keep working on it on my own.

There's still so much stigma around medicating and, although fresh air and meditating etc can absolutely help a lot of people, there's no shame in knowing that you are too far gone for lifestyle fixes and getting yourself on the meds you need.

"

I don't think the stigma is there like it used to be. It takes a while to find a way to cope/manage and if meds are what works for a person, then so be it. I've been on and off meds for the past 19 years and feel no shame nor embarrassment about it.

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By *exylady300Woman
over a year ago

Dublin

[Removed by poster at 09/03/20 00:05:55]

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By *exylady300Woman
over a year ago

Dublin

Thank you for starting this thread OP. I hope you are well. Message me if you need a chat.

Our mental health is the most important thing we can take care of. Sorry if this is kind of long but hopefully something in here will help someone.

This is just to add to what others already wrote, which was all good advice. Like exercise, taping and Wim Hof Method.

These are the things that help me: Having a good wake up morning song. Guided meditation. Affirmations. Writing in a journal or even a piece of paper you throw away afterwards.

I also have quotes I review often.

Replacing “Why is this happening to me?” with “What is this trying to tell me or teach me?”

There are 3 C’s in life: Choice, Chance and Change. You must make the choice, to take the chance, if you want anything to change.

I don’t think people realise how much strength it takes to pull your own self out of a dark place mentally, so if you’ve done that today or any day, I’m proud of you.

Remember you are not alone. Be kind to yourself and to others, as you never know what someone else is going through.

Anyone needs to chat or a hug, message me. We are all in this together.

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By *arley QuinnWoman
over a year ago

Downpatrick

EAsier said than done

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By *evil_u_knowMan
over a year ago

city

I'm pro life so I think do whatever it takes to get better.

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By *ere_for_goodtime2019Man
over a year ago

north down

Interesting thread and really good one to have.

For me i take that many pills i rattle lol from the anti depressants to the sleeping ones, they dont suit everyone but they do me.

The most important thing about mental health is talking about it, until you do that nothing will change or get better.

I hid mine for about year and half from people and when finally opened up was weight off my shoulders.

Well thats my 2 cents into this lol

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By *exylady300Woman
over a year ago

Dublin

A very good friend sent me this:

“What has helped me the most was realising that my emotions are my emotions, my feelings are my feelings and my intentions are my intentions. If I can be honest with myself with all of these, then nobody can take them! I appreciate that it is not easy being honest about such things with yourself but it will develop a much stronger sense of self, and in the end, the only person who can take yourself from you is in fact you.“

Hope that helps.

“No one can make you feel inferior without your consent”.

The only thing you can control is you, your emotions, feelings and intentions.

Change your mind, change your perspective, change your life.

The power of positive thinking.

(Not easy but practice makes perfect).

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By *olm_irishMan
over a year ago

Clonee


"A very good friend sent me this:

“What has helped me the most was realising that my emotions are my emotions, my feelings are my feelings and my intentions are my intentions. If I can be honest with myself with all of these, then nobody can take them! I appreciate that it is not easy being honest about such things with yourself but it will develop a much stronger sense of self, and in the end, the only person who can take yourself from you is in fact you.“

Hope that helps.

“No one can make you feel inferior without your consent”.

The only thing you can control is you, your emotions, feelings and intentions.

Change your mind, change your perspective, change your life.

The power of positive thinking.

(Not easy but practice makes perfect)."

So so true sexylady

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By *evil_u_knowMan
over a year ago

city

Well I have never been depressed or anything.

But why would people lie to themselves?

I control my thoughts they dont control me. Thoughts have no weight, any weight they have, you yourself applied to them. You took a thought or an opinion and you added 100kg to it yourself and your weighed down with all this stuff.

So have a look at some of the thoughts weighing you down, and cut some of the strings to let them float away.

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By (user no longer on site)
over a year ago


"Well I have never been depressed or anything.

But why would people lie to themselves?

I control my thoughts they dont control me. Thoughts have no weight, any weight they have, you yourself applied to them. You took a thought or an opinion and you added 100kg to it yourself and your weighed down with all this stuff.

So have a look at some of the thoughts weighing you down, and cut some of the strings to let them float away."

I said to my son this morning in a text "it's just a feeling, it will pass, it doesn't have to become your reality"

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By (user no longer on site)
over a year ago


"Well I have never been depressed or anything.

But why would people lie to themselves?

I control my thoughts they dont control me. Thoughts have no weight, any weight they have, you yourself applied to them. You took a thought or an opinion and you added 100kg to it yourself and your weighed down with all this stuff.

So have a look at some of the thoughts weighing you down, and cut some of the strings to let them float away."

If only it were that easy...

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By *ere_for_goodtime2019Man
over a year ago

north down


"Well I have never been depressed or anything.

But why would people lie to themselves?

I control my thoughts they dont control me. Thoughts have no weight, any weight they have, you yourself applied to them. You took a thought or an opinion and you added 100kg to it yourself and your weighed down with all this stuff.

So have a look at some of the thoughts weighing you down, and cut some of the strings to let them float away.

If only it were that easy..."

Wish it was too, things be a lot differant for me

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By (user no longer on site)
over a year ago

I need help dont know were to go dealing with loss of my son

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By *nFlynnMan
over a year ago

Dublin

[Removed by poster at 09/03/20 18:01:59]

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By *nFlynnMan
over a year ago

Dublin


"I need help dont know were to go dealing with loss of my son "

If you think talking it out with a stranger might help I’m happy to listen.

My default setting is happy and positive bit I do know how grief can make you feel lost.

This too will pass but in the mean time talking might help you.

Love to you and your family on the loss of your son.

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By *og2018 OP   Man
over a year ago

Letterkenny


"I need help dont know were to go dealing with loss of my son "

Sorry to hear, I hope you and your family are ok x

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By (user no longer on site)
over a year ago

When I get overwhelmed and feel that I can't cope, I break my day into Chunks! A chunk can be as small as putting your feet out of bed or getting through a meeting. The aim is not to think too far ahead and deal with the day bit by bit. This was my mother's advice which I later came to understand as "mindfulness" and "living in the moment". This advice has gotten me through some rough times. That and cuddling my dogs and cats.

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By *eepimpactMan
over a year ago

Dublin


"I need help dont know were to go dealing with loss of my son "

Hi Tom,

I have been and still am in the exact same position you find yourself in right now.It happened over 10yrs ago and a day that you can never get out of your head.

I was like you for many years,not knowing were to turn to deal with that constant pain.I tried everything....constantly going out weekend and alot of weeknights drinking as well as other substances to block out that pain,loss,hurt and several other feelings.I would lash at family members if they tried to talk to me,so much so that they stopped asking.Friends were often on the recieving end of this as well clients i was working for.

I tried bereavment counselling and seeing other counsellors but it just was'nt for me.I eventually turned to 2 of my closest friends as they had tried to help previously and just spoke to them about everything that was on my mind.I'm in a better place than what i was before but yes i still have bad days and its the only thing i think about but i have my 2 friends to turn too when these times strike.To this day i still don't talk to anyone from my family about it.

If there is anyone in your circle of friends/work/family or even a stranger don't be afraid to say that you need to talk to them.Happy to chat with you myself if you want as well.

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By *amedgMan
over a year ago

Enniskillen

Thank you OP

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