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"Love this! Setting personal boundaries and speaking my mind more lately. Feels flippin fantastic! "And not at all as easy as it seems. Well done you! | |||
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 ...good on you for your achievement today..find the joy in the big and small things. | |||
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"Made real progress in our home renovation which is no small feat working full time with 5 kids kicking about" Could ya not get them plastering or something... | |||
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"Love this! Setting personal boundaries and speaking my mind more lately. Feels flippin fantastic!
And not at all as easy as it seems. Well done you! "Thanks lovely x And same to you! | |||
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"I ambeing far more assertive in work which seems to be starting to bear fruirt" You can be assertive?  | |||
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"I ambeing far more assertive in work which seems to be starting to bear fruirt You can be assertive? "Do you want to see assertiveness.. lol  | |||
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"I ambeing far more assertive in work which seems to be starting to bear fruirt You can be assertive?
Do you want to see assertiveness.. lol "Do you? | |||
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"I ambeing far more assertive in work which seems to be starting to bear fruirt You can be assertive?
Do you want to see assertiveness.. lol
Do you? "I dunno maybe... cant someone else decide | |||
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"I ambeing far more assertive in work which seems to be starting to bear fruirt You can be assertive?
Do you want to see assertiveness.. lol
Do you? "Nah, ill let him be assertive with you | |||
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"I ambeing far more assertive in work which seems to be starting to bear fruirt You can be assertive?
Do you want to see assertiveness.. lol
Do you?
Nah, ill let him be assertive with you "Christ. You'll be waiting a while. | |||
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"I ambeing far more assertive in work which seems to be starting to bear fruirt You can be assertive?
Do you want to see assertiveness.. lol
Do you?
Nah, ill let him be assertive with you
Christ. You'll be waiting a while. "Lol, i can be assertive when i wanna be like when coaching lol | |||
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"Done something this week that I've been putting off for weeks. Feel so much better already " Well done for finally getting it out of the way. It's like a weight off your shoulders isn't it? | |||
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"Signed up for a charity event...... time to give a little back. "That's lovely! I'm sure it'll be really rewarding too. | |||
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"10 days in to a kettle bell swing challenge "Fair play, kettle bell swings can be tough! | |||
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"10 days in to a kettle bell swing challenge "What's a kettle bell? | |||
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"10 days in to a kettle bell swing challenge
What's a kettle bell? "A bell that boils water for tea and coffee | |||
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"10 days in to a kettle bell swing challenge
What's a kettle bell?
A bell that boils water for tea and coffee "Yes thanks Jack, a cup of tea would be lovely. | |||
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"10 days in to a kettle bell swing challenge
What's a kettle bell?
A bell that boils water for tea and coffee
Yes thanks Jack, a cup of tea would be lovely. "No sugar.. i assume you are already sweet enough lol | |||
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"10 days in to a kettle bell swing challenge "Another swinger acronym 
What is it  | |||
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"Today finally got my arse back to the gym that I've been making excuses not yo go since xmas (mr) 3 gym class sessions done and loving it (mrs)" Fair play! Soo hard to motivate yourself to to again that one time... and then after it you get addicted again | |||
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"10 days in to a kettle bell swing challenge
What's a kettle bell?
A bell that boils water for tea and coffee
Yes thanks Jack, a cup of tea would be lovely.
No sugar.. i assume you are already sweet enough lol "You know it  | |||
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"So today I did something that a year ago I would've thought completely impossible. And I am proud as fuck of myself. It got me thinking... We almost never give ourselves enough credit for our achievements, whether they're big (raising children/career success/beating illness) or small (not losing your temper/saying no to toxic people/washing your greasy AF hair). But we should!!! So, what have you done lately that your proud of? Extra points if it's not sexual! Let's celebrate our wins together! "Paediatric First Aid Helped someone through a very difficult period in their life where they’d lost all hope. Didn’t lose my temper with a certain individual today when majority would have knocked seven shades of shite out of them | |||
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"I signed up for my first half marathon today  "Well done! I'm as likely to do a half marathon as I am to do Strictly Come Dancing. But fair play. Lots of training ahead! | |||
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"10 days in to a kettle bell swing challenge
What's a kettle bell?
A bell that boils water for tea and coffee
Yes thanks Jack, a cup of tea would be lovely.
No sugar.. i assume you are already sweet enough lol
You know it "Im a great judge haha | |||
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"I signed up for my first half marathon today
Well done! I'm as likely to do a half marathon as I am to do Strictly Come Dancing. But fair play. Lots of training ahead! "More a Britain's Got Talent gal then? | |||
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"I signed up for my first half marathon today
Well done! I'm as likely to do a half marathon as I am to do Strictly Come Dancing. But fair play. Lots of training ahead!
More a Britain's Got Talent gal then? "Will u pls stop trolling me all over the Internet u pest | |||
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"Helped an elderly widower sell his car as he is suffering from onset dementia and he couldn’t cope with the stress of it all" Ah that's really sweet. Dementia is such a frightening thing for the person experiencing it. Anything we can do to help is so valuable. You're a good egg. | |||
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"Helped an elderly widower sell his car as he is suffering from onset dementia and he couldn’t cope with the stress of it all" Your a good skin  | |||
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"I signed up for my first half marathon today
Well done! I'm as likely to do a half marathon as I am to do Strictly Come Dancing. But fair play. Lots of training ahead!
More a Britain's Got Talent gal then?
Will u pls stop trolling me all over the Internet u pest "Restraining order expired at 6 this evening...its open season twinkle tits | |||
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"Made real progress in our home renovation which is no small feat working full time with 5 kids kicking about" Fair play. I can barely shower daily and I just have 1. Hats off all round! | |||
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"Always our own harshest critic Proud of dealing with what life throws at you and keeping at other things. Obviously always a work in progress " Progress is progress! Keep the chin up x | |||
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"Today finally got my arse back to the gym that I've been making excuses not yo go since xmas (mr) 3 gym class sessions done and loving it (mrs)" Well done for seeing it through!! | |||
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"So today I did something that a year ago I would've thought completely impossible. And I am proud as fuck of myself. It got me thinking... We almost never give ourselves enough credit for our achievements, whether they're big (raising children/career success/beating illness) or small (not losing your temper/saying no to toxic people/washing your greasy AF hair). But we should!!! So, what have you done lately that your proud of? Extra points if it's not sexual! Let's celebrate our wins together!
Paediatric First Aid
Helped someone through a very difficult period in their life where they’d lost all hope.
Didn’t lose my temper with a certain individual today when majority would have knocked seven shades of shite out of them "Anyone who doesn't lose their temper is a hero in my book. It's so fucking hard to stay calm when someone's doing your head in. Definitely something I struggle with. | |||
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"Ate a twix without biti g the caramel off the biscuit ...good on you for your achievement today..find the joy in the big and small things."Heathen | |||
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"I always try set goals to myself and be better at everything I do in life and make myself better and try take some things down my what to list list before I die.Every year I do something for a charity so this year I decide go into boxing ha ha why not get punch in face for a good case .Also done my website for my work that I been doing for 12 years . I believe we should always try archive our goals and make yourselfs happier " | |||
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"I always try set goals to myself and be better at everything I do in life and make myself better and try take some things down my what to list list before I die.Every year I do something for a charity so this year I decide go into boxing ha ha why not get punch in face for a good case .Also done my website for my work that I been doing for 12 years . I believe we should always try archive our goals and make yourselfs happier "I totally agree. I'm v goal oriented. I feel like it really helps give me a sense of direction in life. And it doesn't matter if that goal is to get a new job or to just change your bed sheets once a week. Everyone's in a different place and can set themselves goals to help them move forward. Well done you. Sounds like you're a woman on a mission! | |||
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"Oh I forgot to mention my goal this year is to get a 6 pack lol but is like an impossible one "You cant spell impossible without possible..im-possible
That's very cringe worthy from me but true lol | |||
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"After 4.5 years of doing fuck-all regular proper exercise I started couch to 5k in September. Up to 8km now, slow as bedammed but I’m sticking with it, entering races etc and getting up early to go swimming on Saturdays too. Went to a club training session tonight, I rarely attend them as I’m always the slowest one there and it knocks my barely existent confidence but tonight I was only second slowest and my time for one mile has improved by about 40 seconds (I should admit that the only person slower than me is around my mum’s age and they had a heart procedure done in recent weeks so they’re easing back into exercise but I don’t care I’m patting myself on the back tonight regardless)" Eh... Major back pats to you! That's anazing. Just don't be so hard on yourself. I'll tell who's slower than you - all of the people wishing they could run 8k. Be proud of what you've done. You should be!! | |||
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"So today I did something that a year ago I would've thought completely impossible. And I am proud as fuck of myself. It got me thinking... We almost never give ourselves enough credit for our achievements, whether they're big (raising children/career success/beating illness) or small (not losing your temper/saying no to toxic people/washing your greasy AF hair). But we should!!! So, what have you done lately that your proud of? Extra points if it's not sexual! Let's celebrate our wins together!
Paediatric First Aid
Helped someone through a very difficult period in their life where they’d lost all hope.
Didn’t lose my temper with a certain individual today when majority would have knocked seven shades of shite out of them
Anyone who doesn't lose their temper is a hero in my book. It's so fucking hard to stay calm when someone's doing your head in. Definitely something I struggle with. "I can be your hero, baby!
Aw it wasn’t easy but self restraint and gritted teeth prevailed. | |||
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"Eh... Major back pats to you! That's anazing. Just don't be so hard on yourself. I'll tell who's slower than you - all of the people wishing they could run 8k. Be proud of what you've done. You should be!! " Thank you! | |||
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"Thanks Hightower" No problem, a masterpiece gets more valuable over time | |||
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"After 4.5 years of doing fuck-all regular proper exercise I started couch to 5k in September. Up to 8km now, slow as bedammed but I’m sticking with it, entering races etc and getting up early to go swimming on Saturdays too. Went to a club training session tonight, I rarely attend them as I’m always the slowest one there and it knocks my barely existent confidence but tonight I was only second slowest and my time for one mile has improved by about 40 seconds (I should admit that the only person slower than me is around my mum’s age and they had a heart procedure done in recent weeks so they’re easing back into exercise but I don’t care I’m patting myself on the back tonight regardless)" | |||
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"I started a diet last week nd lost 7lb in my 1st week so I'm chuffed with myself "Congrats!!! | |||
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"I started a diet last week nd lost 7lb in my 1st week so I'm chuffed with myself
Congrats!!! "Thxs very much x | |||
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"I started a diet last week nd lost 7lb in my 1st week so I'm chuffed with myself
Congrats!!!
Thxs very much x "Well done Sweet....it's not bloody easy. I've lost 2 stone 2lb in the last 3 months and am 5 months off the smokes today! Decided I need to sort my life out big time! | |||
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"I started a diet last week nd lost 7lb in my 1st week so I'm chuffed with myself
Congrats!!!
Thxs very much x
Well done Sweet....it's not bloody easy. I've lost 2 stone 2lb in the last 3 months and am 5 months off the smokes today! Decided I need to sort my life out big time!"Amazing!!! I'm sure you're delighted | |||
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"I started a diet last week nd lost 7lb in my 1st week so I'm chuffed with myself
Congrats!!!
Thxs very much x
Well done Sweet....it's not bloody easy. I've lost 2 stone 2lb in the last 3 months and am 5 months off the smokes today! Decided I need to sort my life out big time!"5 months? That's incredible! You deserve many many pats on the back! Did you just go cold turkey or are you using something? | |||
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"I started a diet last week nd lost 7lb in my 1st week so I'm chuffed with myself
Congrats!!!
Thxs very much x
Well done Sweet....it's not bloody easy. I've lost 2 stone 2lb in the last 3 months and am 5 months off the smokes today! Decided I need to sort my life out big time!
5 months? That's incredible! You deserve many many pats on the back! Did you just go cold turkey or are you using something?"I was home on holiday and basically went cold turkey. I have one of the small vape pens, with the pod refills (in Tesco) which I use in the car as that was my worst trigger, having a smoke when driving. But so far, so good! | |||
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"I started a diet last week nd lost 7lb in my 1st week so I'm chuffed with myself
Congrats!!!
Thxs very much x
Well done Sweet....it's not bloody easy. I've lost 2 stone 2lb in the last 3 months and am 5 months off the smokes today! Decided I need to sort my life out big time!
Amazing!!! I'm sure you're delighted "Thank you, I am! It's not easy but slowly and surely... | |||
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"I started a diet last week nd lost 7lb in my 1st week so I'm chuffed with myself
Congrats!!!
Thxs very much x
Well done Sweet....it's not bloody easy. I've lost 2 stone 2lb in the last 3 months and am 5 months off the smokes today! Decided I need to sort my life out big time!
Amazing!!! I'm sure you're delighted
Thank you, I am! It's not easy but slowly and surely..."Super stuff fair play | |||
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"Well done ladies its easy to put on weight but not as easy loose it i took up walking and gave up most sweet stuff still crave the odd can of though lol . "Fair play...first step is the most important! | |||
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"Well done ladies its easy to put on weight but not as easy loose it i took up walking and gave up most sweet stuff still crave the odd can of though lol .
Fair play...first step is the most important! "so true x | |||
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"Yaaay! Love everyone chipping in and supporting each other. Go team! " new group swingers world group | |||
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"So today I did something that a year ago I would've thought completely impossible. And I am proud as fuck of myself. It got me thinking... We almost never give ourselves enough credit for our achievements, whether they're big (raising children/career success/beating illness) or small (not losing your temper/saying no to toxic people/washing your greasy AF hair). But we should!!! So, what have you done lately that your proud of? Extra points if it's not sexual! Let's celebrate our wins together! "Haven't been banned from the forums by the oul snowflakes for a while though that probably won't last long | |||
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