FabSwingers.com forum: DOMS

By (user no longer on site) OP
over a year ago

Not that kind

but made you look

My Muscles are sore , second day and actually worse , doesnt normally last this long and hasn't ever gotten worse on the second day

I've tried all the usual tips

Any suggestions but poor sore me

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By (user no longer on site)
over a year ago

"Not that kind

but made you look

My Muscles are sore , second day and actually worse , doesnt normally last this long and hasn't ever gotten worse on the second day

I've tried all the usual tips

Any suggestions but poor sore me "

DOMS is usually actually at its worst at about 48 hours so I wouldnt be stressing about it.

Continue on with the usual solutions, foam roll, hot showers, keep hydrated, fish oils etc.....

I really dont think I belong on this site as this was the DOMS I thought of first

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By (user no longer on site)
over a year ago

Arnica oil or cream is great or deep free gel

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By (user no longer on site) OP
over a year ago

"Arnica oil or cream is great or deep free gel"

Unfortunately I have neither of those at the minute but thanks for the tips

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By (user no longer on site) OP
over a year ago

"Not that kind

but made you look

My Muscles are sore , second day and actually worse , doesnt normally last this long and hasn't ever gotten worse on the second day

I've tried all the usual tips

Any suggestions but poor sore me

DOMS is usually actually at its worst at about 48 hours so I wouldnt be stressing about it.

Continue on with the usual solutions, foam roll, hot showers, keep hydrated, fish oils etc.....

I really dont think I belong on this site as this was the DOMS I thought of first"

48 hours just gone still sore

Like super sore how sore is too sore !

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By (user no longer on site)
over a year ago

I really dont think I belong on this site as this was the DOMS I thought of first

48 hours just gone still sore

Like super sore how sore is too sore ! "

It can last up to 72 hours, if its still as bad tomorrow maybe arrange a scan.

Whats caused it, was it a regular work out or was there additional intensity/weight/duration involved

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By *P_80Man
over a year ago

Waterford

Don't want to freak you out but I thought I had DOMS a few years ago and ended up in hospital on a drip for 3 days with rhabdomyolysis.

If your pee is a darker than usual or brown then go to the ER straight away.

It can fuck up your kidneys.

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By (user no longer on site) OP
over a year ago

"Don't want to freak you out but I thought I had DOMS a few years ago and ended up in hospital on a drip for 3 days with rhabdomyolysis.

If your pee is a darker than usual or brown then go to the ER straight away.

It can fuck up your kidneys."

That sounds awful but thankfully my pee is normal

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By *otstuff42Man
over a year ago

country

Cum cream is the only cure

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By *easingTimMan
over a year ago

Loughlinstown

[Removed by poster at 21/11/19 22:41:19]

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By *easingTimMan
over a year ago

Loughlinstown

Relaxing epsom salt bath and a glass of vino...

...Your bath is at the right temperature now btw

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By (user no longer on site)
over a year ago

If it's the legs I find the sea the best walk in up to your waist and stay as long as you can

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

WTF is DOMS?

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By (user no longer on site)
over a year ago

Delayed onset muscle soreness

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

"Delayed onset muscle soreness "

Ah! Hence my complete lack of understanding

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By *evil_u_knowMan
over a year ago

city

Do nothing, just walk around aching, I feel like a car hit me when I work out, and I do nothing, no salts, no massage, just ignore it.

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By *attjagainMan
over a year ago

Belfast

"Not that kind

but made you look

My Muscles are sore , second day and actually worse , doesnt normally last this long and hasn't ever gotten worse on the second day

I've tried all the usual tips

Any suggestions but poor sore me "

A nice weekend in front of the fire. Lie about a bit.

A man to use optional.

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By *attooYouMan
over a year ago

just about northside

Ah Jesus, just do nothing. It'll go away.....

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By *oft_sexy_sweetWoman
over a year ago

Dublin

"Not that kind

but made you look

My Muscles are sore , second day and actually worse , doesnt normally last this long and hasn't ever gotten worse on the second day

I've tried all the usual tips

Any suggestions but poor sore me "

Best cure is another workout!

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By (user no longer on site)
over a year ago

Stretching and hot baths!

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By *undamentallyfabWoman
over a year ago

Dublin

I’ve started using BCAA’s while training and after. Muscle soreness is definitely less. Agree with salt water too, had a swim this morning and it’s really helped me.

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By (user no longer on site)
over a year ago

I get this a lot, more water and stretching. As soon as I have full range of motion I work that body part lightly again to get the blood pumping, works for me.

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By (user no longer on site)
over a year ago

Get lots of carbs into you

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