FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to Ireland

Witching/Devil's Hour

Jump to newest
 

By (user no longer on site) OP   
over a year ago

Reoccurring bout of insomnia.. Up from around 3am every night. Head in overdrive from minute I wake.

Any advice lovely (tired) Fabbers?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Deal with issues where possible and avoid putting them off, a lot of anxiety is created by simply not dealing with something when it arises

Write down everything that is worrying you before going to bed

Take magnesium supplements or bathe in Epsom Salts

Avoid electronic devices at night

Make sure your room is the right temperature and totally dark

Reply privatelyReply in forumReply +quote
 

By *P_80Man
over a year ago

Waterford

I go through periods of insomnia every few months. Could last 3 nights or could last up to a week or more.

It ain't pleasant.

As previously posted, it's most likely due to something lingering on your mind.

It might not be obvious so maybe try 10 - 20 minutes of meditation a day and see what pops up in your mind.

And remember, it will most likely pass.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

Thanks a mill

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

A friend recommended melatonin supplements apparently it help's regulate sleep patterns

Reply privatelyReply in forumReply +quote
 

By *iscreet_divorced_guyMan
over a year ago

central


"Deal with issues where possible and avoid putting them off, a lot of anxiety is created by simply not dealing with something when it arises

Write down everything that is worrying you before going to bed

Take magnesium supplements or bathe in Epsom Salts

Avoid electronic devices at night

Make sure your room is the right temperature and totally dark"

This

Perhaps download an app like headspace from the interweb, it can be very soothing! I’d try that before going on supplements or anything, Whatever is bothering you, it may be temporary!

Reply privatelyReply in forumReply +quote
 

By *heekyDubMan
over a year ago

County

I gallantly offer my services as big spoon!

I find if you can burn though enough energy during the day you sleep uninterrupted. It's always a day where I've done very little that I'll have trouble with sleep.

Reply privatelyReply in forumReply +quote
 

By *oeDolansBrotherMan
over a year ago

South county

Two slightly horrifying suggestions. Cut back on the coffee, none after lunch time. Second, try some exercise. A twenty minute walk around 7pm would help if you can’t think of anything more entertaining.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Healthy eating , cut out processed foods

Regular exercise

Magnesium supplement

Cut out or cut down on caffeine especially from afternoon onwards

Iron supplement get checked by doc first

Turn off phone and devices at least 2 hours before bed

melatonin supplement

Finally OP I would recommend seeing your GP about sleeping problems , things tend to get on top of you if you aren't sleeping well , resulting in worse sleep no shame in seeking help

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site) OP   
over a year ago


"Healthy eating , cut out processed foods

Regular exercise

Magnesium supplement

Cut out or cut down on caffeine especially from afternoon onwards

Iron supplement get checked by doc first

Turn off phone and devices at least 2 hours before bed

melatonin supplement

Finally OP I would recommend seeing your GP about sleeping problems , things tend to get on top of you if you aren't sleeping well , resulting in worse sleep no shame in seeking help

"

Thanks. All great advice.

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top