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Gym mojo

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By (user no longer on site) OP   
over a year ago

Any gym/fitness heads here? I use to be mad in to fitness and gym all the time.Hit a slump of "lazyness" and can't get back to it.Any one have the same problem and what do you do to get back to training?

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By (user no longer on site)
over a year ago

My gym mojo fecked off 6 months ago but I'm off next month it is getting a rude awakening. Miss lifting weights

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By (user no longer on site) OP   
over a year ago


"My gym mojo fecked off 6 months ago but I'm off next month it is getting a rude awakening. Miss lifting weights "

I hear ya. I keep saying Monday....It hasn't happened in heap of Mondays

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By (user no longer on site)
over a year ago

Ya I kept hitting walls and just stopping altogether, stuffing my face etc.....

I have stopped pushing so hard now and try to relax and enjoy my sessions instead of trying to beat pbs all the time.

I do 3 or max 4 sessions a week now instead of 6 and they are 30/40min sessions instead or 1 or 2 hours..

Starting to see results from not burning out now...

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By (user no longer on site)
over a year ago


"Ya I kept hitting walls and just stopping altogether, stuffing my face etc.....

I have stopped pushing so hard now and try to relax and enjoy my sessions instead of trying to beat pbs all the time.

I do 3 or max 4 sessions a week now instead of 6 and they are 30/40min sessions instead or 1 or 2 hours..

Starting to see results from not burning out now...

"

Would never have time to train 6 days a week. Will b glad to get 3 sessions a week

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By (user no longer on site)
over a year ago


"Ya I kept hitting walls and just stopping altogether, stuffing my face etc.....

I have stopped pushing so hard now and try to relax and enjoy my sessions instead of trying to beat pbs all the time.

I do 3 or max 4 sessions a week now instead of 6 and they are 30/40min sessions instead or 1 or 2 hours..

Starting to see results from not burning out now...

Would never have time to train 6 days a week. Will b glad to get 3 sessions a week"

Ya realistically neither did I hence the constant burn outs from it

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By (user no longer on site)
over a year ago

I rejoined last month, but struggling to get back into it

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By (user no longer on site) OP   
over a year ago


"Ya I kept hitting walls and just stopping altogether, stuffing my face etc.....

I have stopped pushing so hard now and try to relax and enjoy my sessions instead of trying to beat pbs all the time.

I do 3 or max 4 sessions a week now instead of 6 and they are 30/40min sessions instead or 1 or 2 hours..

Starting to see results from not burning out now...

Would never have time to train 6 days a week. Will b glad to get 3 sessions a week

Ya realistically neither did I hence the constant burn outs from it"

I found classes were great to get my interest back but keept on and off,hitting slumps

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By *anKinkyMan
over a year ago

Carrick on Shannon

just started back this evening

was putting it off for ages,it was absolutely lashing rain outside ,I said to myself start this evening and I can go out any evening,just did 8k walk took 50 mins, will pick it up from there,motivation going on holidays in 8 weeks.

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By (user no longer on site)
over a year ago

Struggle with this big time

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By *oxic1998Woman
over a year ago

Belfast

Started back this week.....I ache all over

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By *aughtyglintWoman
over a year ago

Any

Long time saying next week

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By (user no longer on site)
over a year ago

Set goals. A big one for next year and some smaller easier ones foray Christmas

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By (user no longer on site)
over a year ago

Have my own gym and began again this week. Had put it off for so long. No easy answer to it, just got a window and went for it. Was a tough hour getting back, but once you go once....

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By (user no longer on site) OP   
over a year ago

Its not just me so.I also been just eating crap and saying to myself ah sure this is the last week of it...Then the cycle continues

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By *iscuits8Man
over a year ago

Meath / Dublin / Birmingham

I did go 4-5 times a week but then work got busier and life in general took over and I've not seen the inside of a gym in about a year

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By *aughtyglintWoman
over a year ago

Any


"Its not just me so.I also been just eating crap and saying to myself ah sure this is the last week of it...Then the cycle continues "

guilty

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By *evil_u_knowMan
over a year ago

city

I dont go to a gym but I use a ladder system that means every time i weight lift its a personal best.

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By (user no longer on site) OP   
over a year ago


"Its not just me so.I also been just eating crap and saying to myself ah sure this is the last week of it...Then the cycle continues

guilty "

We are so bold ha

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By *ingerrrrWoman
over a year ago

Meath

Yup I lost my gym mojo late last year, tried to restart it a few times during the year.. went great for a few weeks then lost it again..

then lost my playtime mojo in the same place as my gym one.. if anyone finds them would you mind sending them back..

please n thanks.

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By (user no longer on site)
over a year ago

Hi Steph,

Would mind messaging me.

Thanks

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By *aughtyglintWoman
over a year ago

Any


"Its not just me so.I also been just eating crap and saying to myself ah sure this is the last week of it...Then the cycle continues

guilty

We are so bold ha"

Haha

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By *he Moo BearsCouple
over a year ago

sligo

start from the beginning again...

just get out of the house for a jog.. its amazing how good it is for your mental health and it will kick start you back going to the gym with confidence

I love running but don't go to the gym my work is physical enough for me

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By (user no longer on site) OP   
over a year ago


"Yup I lost my gym mojo late last year, tried to restart it a few times during the year.. went great for a few weeks then lost it again..

then lost my playtime mojo in the same place as my gym one.. if anyone finds them would you mind sending them back..

please n thanks.

"
will help you look for it

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By (user no longer on site) OP   
over a year ago


"start from the beginning again...

just get out of the house for a jog.. its amazing how good it is for your mental health and it will kick start you back going to the gym with confidence

I love running but don't go to the gym my work is physical enough for me"

Like that idea

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By (user no longer on site)
over a year ago


"Yup I lost my gym mojo late last year, tried to restart it a few times during the year.. went great for a few weeks then lost it again..

then lost my playtime mojo in the same place as my gym one.. if anyone finds them would you mind sending them back..

please n thanks.

"

Think my mojo and the gym mojo decked off together and are having a great time

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By (user no longer on site)
over a year ago


"Hi Steph,

Would mind messaging me.

Thanks"

As said before filters for a reason.

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By (user no longer on site)
over a year ago

Just pick a day this week or next, dont start on a monday, amd decide either a short 1km run to start, or go to the gym for 30mins, and ease back into it.

The key is to continue it.

They say it takes 30 days to break a habit, and 30 days to form one. So just start small and stay consistent, and gradually build it up.

Best of luck with it

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By (user no longer on site) OP   
over a year ago


"Yup I lost my gym mojo late last year, tried to restart it a few times during the year.. went great for a few weeks then lost it again..

then lost my playtime mojo in the same place as my gym one.. if anyone finds them would you mind sending them back..

please n thanks.

Need to get the mojos back

Think my mojo and the gym mojo decked off together and are having a great time "

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By (user no longer on site)
over a year ago

Set goals, and just cut out one bad thing every week or 2 , like no soda to start, then something else in a week's time etc and when u train just do something u enjoy or it's too hard to stick too. When your tired after a hard day u don't want to be dreading training, just not sustainable

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By *ka ..Agent k ..Man
over a year ago

..

my gym mojo Was de railed many years ago until recently i joined an online slimming class,

Was doing real well until the end of the second week

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By *s24u!Couple
over a year ago

Limerick

Get your sleep right, if you wake up tired you'll struggle to do anything. If you're sick of the gym then find something else to get you active again. Then set a tangible short term goal.

Best of luck

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