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Belly flab and moobs

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By (user no longer on site) OP   
over a year ago

Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?

I’m limited on time per day for excersice and reckon I can only spare 30 minutes

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By (user no longer on site)
over a year ago


"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?

I’m limited on time per day for excersice and reckon I can only spare 30 minutes"

Be slightly calorie deficient and if only 30 mins I would recommend interval training mix of cardio and strenght.

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By (user no longer on site) OP   
over a year ago


"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?

I’m limited on time per day for excersice and reckon I can only spare 30 minutes

Be slightly calorie deficient and if only 30 mins I would recommend interval training mix of cardio and strenght."

Like a rowing machine And a few bicep curls?

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By (user no longer on site)
over a year ago

Intermittent fasting - it’s easy enough once you get into the habit. Great for lowering blood sugar, blood pressure and weight loss.

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By (user no longer on site)
over a year ago


"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?

I’m limited on time per day for excersice and reckon I can only spare 30 minutes

Be slightly calorie deficient and if only 30 mins I would recommend interval training mix of cardio and strenght.

Like a rowing machine And a few bicep curls?"

Press up x 15

Leg raise x 15

Squat x 15

Lunge x 8 each leg

300 mtrs in 1 minute on rower.

Do this 3 times

That kinda thing

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By (user no longer on site) OP   
over a year ago


"Intermittent fasting - it’s easy enough once you get into the habit. Great for lowering blood sugar, blood pressure and weight loss. "

Nice one

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By *oreThanOnceMan
over a year ago

Dublin


"Intermittent fasting - it’s easy enough once you get into the habit. Great for lowering blood sugar, blood pressure and weight loss. "

Intermittent fasting and no carbs, works for me too.

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By (user no longer on site)
over a year ago

Get a calorie counting app

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By (user no longer on site)
over a year ago

Get up earlier instead of whining like a bitch

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By *easingTimMan
over a year ago

Loughlinstown


"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?

I’m limited on time per day for excersice and reckon I can only spare 30 minutes"

---------------------------

Back to basic exercises:

Push ups 4 sets X 10-15

Squats with (12-14 kg kettlebell) 4 sets X 10-15

Renegade Rows with kettlebell 4 sets x 15 reps

Ab Curls 3 x 20 reps

(cost of kettlebell 15 euro)

...& do every second day

Also eat close to nature 80% of the time

----------------------------

Alternately, book in for a session with

a Personal Trainer for 50 quid & get more or less

the same advice

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By *eanNSAMan
over a year ago

Galway


"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?

I’m limited on time per day for excersice and reckon I can only spare 30 minutes

Be slightly calorie deficient and if only 30 mins I would recommend interval training mix of cardio and strenght."

The best advice & sustainable in the long run. Avoid fad diets or fasts that can mess up ur metabolism & general health

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By (user no longer on site)
over a year ago


"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?

I’m limited on time per day for excersice and reckon I can only spare 30 minutes"

Regular fasting, healthy diet, regular excercices min 30min a day (longer is better), and be positive

PS do not forget about sleep and stop smoking and definitely decrease alcohol consumption

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By *lightlySamMan
over a year ago

gorey

Qualified trainer here, all good advice above, but the most commonly overlooked way to help yourself is portion size with your meals. Reducing the portion of your meals along with some light exercise can have BIG results. Walk to the second nearest bus stop, walk to the second nearest shop. Small but achievable goals work better than one big goal and will give you the confidence and sence of achievement to keep going.

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By (user no longer on site)
over a year ago


"Any fitness / nutrition experts give me a refresher on best way to shift half a stone and shape up?

I’m limited on time per day for excersice and reckon I can only spare 30 minutes"

Lay off the white bread and pints , then a 30 min a day walk / slow jog to start.

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By *andydevineMan
over a year ago

sligo

drink wine rather then pints.

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By (user no longer on site)
over a year ago

Male here!

Went on a diet a bit ago just to try and fit back Into a suit I hadn't worn in a bit.

Used my fitness pro for calorie counting for the first few weeks, used huel for breakfast since it suits me having it during lectures at uni too, then dinner as my other meal. Sitting at around 1500~ calories with a cheat meal thrown in lost a stone in 4 weeks. I'd say mix in some exercise and you'd be flying mate.

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