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Beat the slump

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By (user no longer on site) OP   
over a year ago

Tired McTiredFace constantly...

Any recommendations for energy???

Supplements, pick me ups, miracles....?

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By (user no longer on site)
over a year ago

Oh God yes please any suggestions please. Finished work at 8am. Have managed about 7 hrs broken sleep today to now face a 10 hr shift.

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By *easingTimMan
over a year ago

Loughlinstown


"Tired McTiredFace constantly...

Any recommendations for energy???

Supplements, pick me ups, miracles....?"

---------------

Bed on time, Exercise, loads of veggies

...all the boring no fun stuff

Although a good romp can work wonders

...or so have heard

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By (user no longer on site) OP   
over a year ago


"Tired McTiredFace constantly...

Any recommendations for energy???

Supplements, pick me ups, miracles....?

---------------

Bed on time, Exercise, loads of veggies

...all the boring no fun stuff

Although a good romp can work wonders

...or so have heard "

That would involve expending more energy Tim!

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By (user no longer on site)
over a year ago


"Tired McTiredFace constantly...

Any recommendations for energy???

Supplements, pick me ups, miracles....?

---------------

Bed on time, Exercise, loads of veggies

...all the boring no fun stuff

Although a good romp can work wonders

...or so have heard "

Bed on time LoL lol

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By (user no longer on site) OP   
over a year ago


"Tired McTiredFace constantly...

Any recommendations for energy???

Supplements, pick me ups, miracles....?

---------------

Bed on time, Exercise, loads of veggies

...all the boring no fun stuff

Although a good romp can work wonders

...or so have heard

Bed on time LoL lol "

Depends who's coming with me

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By (user no longer on site)
over a year ago

Lemon and ginger tea

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By (user no longer on site)
over a year ago


"Tired McTiredFace constantly...

Any recommendations for energy???

Supplements, pick me ups, miracles....?

---------------

Bed on time, Exercise, loads of veggies

...all the boring no fun stuff

Although a good romp can work wonders

...or so have heard "

All of the above.

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By (user no longer on site)
over a year ago

Berocca for a one day fix

Iron supplements

Long term, diet improvement is the best

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By (user no longer on site)
over a year ago


"Tired McTiredFace constantly...

Any recommendations for energy???

Supplements, pick me ups, miracles....?

---------------

Bed on time, Exercise, loads of veggies

...all the boring no fun stuff

Although a good romp can work wonders

...or so have heard

Bed on time LoL lol

Depends who's coming with me "

The idea is to sleep in the bed ........but that’s a stupid idea

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By (user no longer on site)
over a year ago

B12 supplements are amazing! Also smoothies packed with as many energy foods as possible in the mornings

(bananas, berries, seeds, spinach, oatmeal, protein powder etc)

If all else fails, coffee and chocolate

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By (user no longer on site)
over a year ago


"Tired McTiredFace constantly...

Any recommendations for energy???

Supplements, pick me ups, miracles....?"
bucket of cold water, no messages btw ran out just my luck

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By (user no longer on site)
over a year ago


"B12 supplements are amazing! Also smoothies packed with as many energy foods as possible in the mornings

(bananas, berries, seeds, spinach, oatmeal, protein powder etc)

If all else fails, coffee and chocolate "

Have to agree with the early morning smoothies. So with the little effort

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By (user no longer on site)
over a year ago

Kombucha

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By (user no longer on site) OP   
over a year ago


"Tired McTiredFace constantly...

Any recommendations for energy???

Supplements, pick me ups, miracles....? bucket of cold water, no messages btw ran out just my luck "

I wait another day...

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By *igBlondeDommeWoman
over a year ago

middle of nowhere


"Tired McTiredFace constantly...

Any recommendations for energy???

Supplements, pick me ups, miracles....?

---------------

Bed on time, Exercise, loads of veggies

...all the boring no fun stuff

Although a good romp can work wonders

...or so have heard "

Awww Tim ,do you have a bed time

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By *igBlondeDommeWoman
over a year ago

middle of nowhere

As stated B12 supplements. Try burning bay leaves. They boost energy and get rid of negative energy.

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By (user no longer on site)
over a year ago

Make your own energy drink

Squeezed lemon, spoonful of honey, pinch of salt add to a glass of water

Keeps me going when running and mountain biking

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By *oghunter33Woman
over a year ago

on the hill NordWest of

A wank is great stress relief, after that you sleep like a baba, at least I do.

Sport and Sauna is good too but involves a bit more effort than finger gymnastic.

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By (user no longer on site)
over a year ago


"A wank is great stress relief, after that you sleep like a baba, at least I do.

Sport and Sauna is good too but involves a bit more effort than finger gymnastic. "

Really?? It just leaves me wanting more so I abstain

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By (user no longer on site) OP   
over a year ago

Thanks for all the advice lovely people x

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By *easingTimMan
over a year ago

Loughlinstown

As a wise (& premature) man once said...

"Beat the slump with a squirt after three pumps"

Legend!

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By (user no longer on site)
over a year ago


"Tired McTiredFace constantly...

Any recommendations for energy???

Supplements, pick me ups, miracles....?

---------------

Bed on time, Exercise, loads of veggies

...all the boring no fun stuff

Although a good romp can work wonders

...or so have heard "

Adding more to this list: drink more liquids (infused mineral water, smoothies, herbal teas), decrease consumption of junk food and meat (yeah laugh at me)

I was at work 12 hrs and now the 1.5km jogging and 3km brisk walk is behind me. Full of energy here! I can share it with you lol

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By *hocko87Man
over a year ago

dublin

if you work off hours then you will be always tired cos your body clock is out of sink

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By (user no longer on site)
over a year ago


"if you work off hours then you will be always tired cos your body clock is out of sink "

Proper sleep, good diet and being active min 30mins a day and all good!

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By (user no longer on site)
over a year ago

Hate to be the killjoy here but our phones are a huge culprit.They mess with the mind and have a part to play in our shitty sleep patterns.I'm as guilty as the rest but have given social media and my phone in general prolonged breaks and I swear I'm a different and more energised person when I do.

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By (user no longer on site)
over a year ago


"Hate to be the killjoy here but our phones are a huge culprit.They mess with the mind and have a part to play in our shitty sleep patterns.I'm as guilty as the rest but have given social media and my phone in general prolonged breaks and I swear I'm a different and more energised person when I do. "

In sane constant on kik or here just for a sec at time but I have to keep checking

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By (user no longer on site)
over a year ago


"Hate to be the killjoy here but our phones are a huge culprit.They mess with the mind and have a part to play in our shitty sleep patterns.I'm as guilty as the rest but have given social media and my phone in general prolonged breaks and I swear I'm a different and more energised person when I do. "

Totally agree! I turn off the router when going sleep. I charge phone downstairs.

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