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Anxiety

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By (user no longer on site) OP   
over a year ago

Anyone know of a good thing to combat anxiety ?

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By *osmicGateMan
over a year ago

louth

Emotional freedom technique or eft is a great tool for anxiety..many videos on youtube ..just learn the tapping points and away you go

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By *he rover returnedWoman
over a year ago

xxx

Mindfulness... i found it brilliant at helping me control anxiety as well as excerise.

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By *ofistimacatedMan
over a year ago

cavan town

EFT works very well for me. Easy to do and can literally be done anywhere. Between that and meditation cured a lifetime of anxiety attacks for me. Havnt had one in 6 years. I used to get them at least once a week.

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By *ofistimacatedMan
over a year ago

cavan town


"Emotional freedom technique or eft is a great tool for anxiety..many videos on youtube ..just learn the tapping points and away you go "

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By (user no longer on site) OP   
over a year ago

I'll try this. Never heard of it. Suffering terrible with it T the moment. Really hitting me hard

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By *P_80Man
over a year ago

Waterford

There's some decent meditation vids on youtube. Just lay back with headphones on and let it take you away.

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By (user no longer on site)
over a year ago

Meditating - I recommend TM. When you think about it, anxiety is just your imagination going into overdrive in the wrong direction. Mediation helps you live in the here and now a bit more, which helps.

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By *he rover returnedWoman
over a year ago

xxx

As well as medatation id recommend journaling. I keep diarys...it helps to write things down.

When all is said and done anxiety is symptomatic of another issue. In order to heal properly you need to get to the root of the problem. Through therapy i learned why i reacted to certain situations like i did and i learned to deal with my demons... not bury them but i learned to control them.

Meditation, exercise, journaling are all great to help maintain a positive mindset but in order to stop the attacks you need to figure out what triggers you, why it triggers you, and how to deal with it. For that you need professional help. Good look OP hope you find a resolution and peace of mind

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By (user no longer on site)
over a year ago

Probably some of the same techniques in the depression thread

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By (user no longer on site)
over a year ago

omega 3 fish oils are good for helping with anxiety

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By (user no longer on site)
over a year ago

On medication for it but got off it once before through exercise which I need to get back into as I felt so much better

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By *lassy Bi CoupleMan
over a year ago

Dun laoghaire

Zanix.....prob spelled wrong

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By (user no longer on site)
over a year ago


"Anyone know of a good thing to combat anxiety ?"

Sounds like you need a good seeing to

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By (user no longer on site) OP   
over a year ago

Haha. Well I'm still waiting on someone to break me in on fab...

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By (user no longer on site)
over a year ago

Do you consume alcohol or caffeine, both of these can cause or exacerbate anxiety.

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By (user no longer on site) OP   
over a year ago

Thanks guys for the response x

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By *he rover returnedWoman
over a year ago

xxx


"Thanks guys for the response x"

Hope you do whats right for you .. rememberyour in control of you

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By (user no longer on site)
over a year ago


"As well as medatation id recommend journaling. I keep diarys...it helps to write things down.

When all is said and done anxiety is symptomatic of another issue. In order to heal properly you need to get to the root of the problem. Through therapy i learned why i reacted to certain situations like i did and i learned to deal with my demons... not bury them but i learned to control them.

Meditation, exercise, journaling are all great to help maintain a positive mindset but in order to stop the attacks you need to figure out what triggers you, why it triggers you, and how to deal with it. For that you need professional help. Good look OP hope you find a resolution and peace of mind "

This. Keeping a journal can help in figuring out what the triggers are.

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