FabSwingers.com forum: Runners part 5

By *he rover returned OP Woman
over a year ago

xxx

New thread folks. Keep us posted on weekend adventures

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By (user no longer on site)
over a year ago

I love my running I go for a 10k run every second morning.

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By (user no longer on site)
over a year ago

Big race tomorrow we are both doing a kilamarthon , 26.2 km , a marathon in kilometers, should be fun ,

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By *asparMan
over a year ago

Dublins fair city

Is this still on the go, Il be looking to do the park run in under 30 mins tomorrow, I know it's no world record but it will make me very happy.

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By *peedy_990Man
over a year ago

Kilkenny

Anyone running the Medieval Marathon in Kilkenny tomorrow? I’ll be there myself.

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By *elfastblondMan
over a year ago

Belfast

"Big race tomorrow we are both doing a kilamarthon , 26.2 km , a marathon in kilometers, should be fun , "

Good luck both of you!

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By (user no longer on site)
over a year ago

"Big race tomorrow we are both doing a kilamarthon , 26.2 km , a marathon in kilometers, should be fun ,

Good luck both of you!"

Cheers

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By (user no longer on site)
over a year ago

Weekend of rest for me

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By *elfastblondMan
over a year ago

Belfast

Run to parkrun, do parkrun (have a coffee) then run back, total approx 12 miles is my plan this morning

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By *idwesty74Man
over a year ago

Hants

Increasing the distance to 3.8K today. Wish me luck as this is the start of a long road from injury. Looking for a 5-10K to do over the next few months in the greater Belfast area if anyone has any suggestions.

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By *uncouplenewbieCouple
over a year ago

xxx

[Removed by poster at 15/09/18 10:07:56]

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By *uncouplenewbieCouple
over a year ago

xxx

lovely day for a 5k

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By (user no longer on site)
over a year ago

"lovely day for a 5k"
boom

26,5km done today so proud off the wifey

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By (user no longer on site)
over a year ago

Rare that I'm up early on a Sunday, going to make it count with a good run.

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By (user no longer on site)
over a year ago

60 km on the bike today great dublin bike ride next week anyone else taking part?

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By *elfastblondMan
over a year ago

Belfast

"lovely day for a 5kboom

26,5km done today so proud off the wifey "

Brilliant, congrats!

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By (user no longer on site)
over a year ago

Starting back this week after a month off, 10k race in 3 weeks, fokkowed by a 5km following week...looking forward to it

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By *-ManMan
over a year ago

Kark

"New thread folks. Keep us posted on weekend adventures

Well? How did the race go?

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By *oserMan
over a year ago

where the wild roses grow

Just had a breakfast roll.

May have the runs later

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By *oo32Man
over a year ago

tipperary

After about 6 weeks off with back prob.....i did 4k today.....it wasnt pretty but i got there

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By (user no longer on site)
over a year ago

7.5k done ... just over 40mins ... no records ... but it's my longest run since starting back ...

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By *oo32Man
over a year ago

tipperary

"7.5k done ... just over 40mins ... no records ... but it's my longest run since starting back ...

Good stuff...keep it up

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By (user no longer on site)
over a year ago

Pb at Berlin yesterday, sore legs now, bath dinner and beer

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By (user no longer on site)
over a year ago

"Pb at Berlin yesterday, sore legs now, bath dinner and beer

A deadly fair play what u do it in after

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By *reenfrogoMan
over a year ago

nearby

Just getting back into it myself. Managed six miles yesterday and delighted with myself!

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By (user no longer on site)
over a year ago

"Pb at Berlin yesterday, sore legs now, bath dinner and beer

A deadly fair play what u do it in after "

3.10, was a tough finish, very warm!

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By (user no longer on site)
over a year ago

Great Runnin!

I think I’m carrying an injury or 2, last few runs have been anything but enjoyable. Painful to say to the least

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By (user no longer on site)
over a year ago

"Pb at Berlin yesterday, sore legs now, bath dinner and beer

A deadly fair play what u do it in after

3.10, was a tough finish, very warm!"

Yea good time alrite , now recovery time ,

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By *uncouplenewbieCouple
over a year ago

xxx

going to get a run in before the weather gets nasty

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By (user no longer on site)
over a year ago

"going to get a run in before the weather gets nasty"

Did u get ur run in?

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By (user no longer on site)
over a year ago

Just back running after a hip injury. Can’t do more than 5k or it flares up again. Just happy to be able to get out again though.

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By (user no longer on site)
over a year ago

"Just back running after a hip injury. Can’t do more than 5k or it flares up again. Just happy to be able to get out again though."

5km is loads , don’t over do it , slowly slowly wins the race every time when coming back from injury,

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By *idwesty74Man
over a year ago

Hants

Going to risk a run now the wind seems to have eased!

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By *elfastblondMan
over a year ago

Belfast

Just in from a breezy 4miles looks like I missed the worst of the winds

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By (user no longer on site)
over a year ago

Yea did 5 mile was very cam no wind at all ,

2 mile warm up , 3 mile at 5;55 a mile ,

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By (user no longer on site)
over a year ago

Quiet here

So after a weeks rest I've signed up for a half in December and am 90% going to take a spare number for DCM, I must be mad

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By *enkos11Man
over a year ago

Dublin

What half are you doing? Best of luck with DCM. Were you in the Phoenix park on Saturday for the half?

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By (user no longer on site)
over a year ago

"What half are you doing? Best of luck with DCM. Were you in the Phoenix park on Saturday for the half?"

Waterford in December, no that half was too soon only back running yesterday, looked like a good day for it.

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By (user no longer on site)
over a year ago

Anyone doing any races this weekend? Done the Sandyford 5k last night, got soaked!

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By (user no longer on site)
over a year ago

"Anyone doing any races this weekend? Done the Sandyford 5k last night, got soaked!

Karen did 20 miles today marathon not to far away now

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By (user no longer on site)
over a year ago

"Anyone doing any races this weekend? Done the Sandyford 5k last night, got soaked!

Karen did 20 miles today marathon not to far away now "

I trained alongside a friend a few years back prior to her doing the Belfast marathon because her regular partner had gotten an injury. We never did more than 19 miles as she said the final 7 or so were for the race itself only. Something about a personal push for the finish line. Is this a regular thing? I never looked into it

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By *elfastblondMan
over a year ago

Belfast

"Anyone doing any races this weekend? Done the Sandyford 5k last night, got soaked!

Karen did 20 miles today marathon not to far away now "

That's fantastic, is it taper now or another big one to go?

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By (user no longer on site)
over a year ago

"Anyone doing any races this weekend? Done the Sandyford 5k last night, got soaked!

Karen did 20 miles today marathon not to far away now

That's fantastic, is it taper now or another big one to go?"

1 more long one then taper down ,

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By *-ManMan
over a year ago

Kark

"Anyone doing any races this weekend? Done the Sandyford 5k last night, got soaked!

Karen did 20 miles today marathon not to far away now

Yeah, it's a normal thing, they say you get 5 miles from the buzz of the day but in my experience it's a bit less

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By (user no longer on site)
over a year ago

Took 2 weeks off to recover, had a few injury’s since the half marathon.

Injury free thank god, but Christ back to the start. 4 miles are hard again

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By *reenfrogoMan
over a year ago

nearby

"Quiet here

So after a weeks rest I've signed up for a half in December and am 90% going to take a spare number for DCM, I must be mad

Is that the half in Clonakilty may i ask?

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By *reenfrogoMan
over a year ago

nearby

"Yea did 5 mile was very cam no wind at all ,

2 mile warm up , 3 mile at 5;55 a mile , "

Jeez thats some pace. Well done!

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By *dventure9Man
over a year ago

limerick

How did ye get on

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By *dventure9Man
over a year ago

limerick

Best of luck to everyone doing Dublin... I wonder would a runners trip away be on the cards.liverpool half everyone book same hotel big party afterwards .... just an idea

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By *ast_jjMan
over a year ago

Dublin and London

Sorry I'm a bit late joining this post.

Has anyone done the 100 miles during the month of August?

I did it. It was tough but very enjoyable.

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By (user no longer on site)
over a year ago

Marathon here we come ,

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By (user no longer on site)
over a year ago

I am cycling more than running at the moment but I done a lovely 8km on Wednesday.

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By (user no longer on site)
over a year ago

"Quiet here

So after a weeks rest I've signed up for a half in December and am 90% going to take a spare number for DCM, I must be mad

Is that the half in Clonakilty may i ask?"

Where can you enter Clón half?

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By (user no longer on site)
over a year ago

Been a while since we spoke about the training.

How’s everyones training going? Training in particular for anything special?

Any new pbs? I have 3 mins off my 10k time, probably about 4 off my 5k time. Been training hard and aiming to smash my 1/2 marathon time this year.

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By (user no longer on site)
over a year ago

[Removed by poster at 05/07/19 09:00:25]

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By (user no longer on site)
over a year ago

I do 12 km to 15km cross country / Forestry roads ....run.... walk ...jog crawl ....at least once a week

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By *he SophisticatsCouple
over a year ago

Casa Del Fun

I (F) cover a minimum of 10k each day (lunchtime), while T covers her 5....

My timings have come down a little the last few months due to Ill health (chronic sinus) but I still get out and maintain myself.

Timings pre sinus was 41/42 mins per 10k, now it’s 43/44

About to ‘crawl out’ soon, anyone wanna tag along?

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By *he rover returned OP Woman
over a year ago

xxx

"I (F) cover a minimum of 10k each day (lunchtime), while T covers her 5....

My timings have come down a little the last few months due to Ill health (chronic sinus) but I still get out and maintain myself.

Timings pre sinus was 41/42 mins per 10k, now it’s 43/44

About to ‘crawl out’ soon, anyone wanna tag along?

Omg thats fantastic but i still wouldn't keep up with ya !! I do an easy 5k this evening shake out the legs for a hard crossfit session tomorrow morning. I've gone to the dark side here

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By (user no longer on site)
over a year ago

"I (F) cover a minimum of 10k each day (lunchtime), while T covers her 5....

My timings have come down a little the last few months due to Ill health (chronic sinus) but I still get out and maintain myself.

Timings pre sinus was 41/42 mins per 10k, now it’s 43/44

About to ‘crawl out’ soon, anyone wanna tag along?

Fuck, that’s excellent. I thought I was flying in the 51mins

Just back from a 5k, short run to end the week. 2 new pbs. Fastest mile and fastest 5k to date

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By (user no longer on site)
over a year ago

"I (F) cover a minimum of 10k each day (lunchtime), while T covers her 5....

My timings have come down a little the last few months due to Ill health (chronic sinus) but I still get out and maintain myself.

Timings pre sinus was 41/42 mins per 10k, now it’s 43/44

About to ‘crawl out’ soon, anyone wanna tag along?

10 km 38 mins

5 km 18 mins

Half 86

Full 3:06

Hard going

Fuck, that’s excellent. I thought I was flying in the 51mins

Just back from a 5k, short run to end the week. 2 new pbs. Fastest mile and fastest 5k to date

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By *elfastblondMan
over a year ago

Belfast

No new PBs just ticking along nicely

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