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By (user no longer on site) OP   
over a year ago

So I'm starting a 12 week transformation and currently doing a practice week beforehand. We did a little bit of a circuit tonight and oh god I nearly died

Any tips on how to get through this as i have not exercised in aboit 4 years lol

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By *he rover returnedWoman
over a year ago

xxx

One session at a time

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By *uperJayMan
over a year ago

Blackrock

The best advice I can give is to stick it out. Everyone starts from zero and every day you stick with it is progress.

It’s completely worth it. It’s great for the mind, as you always feel awesome after it. You’ll look back at the end of it and be amazed with the results.

Best of luck

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By *ingerrrrWoman
over a year ago

Meath

Don’t try to go too heavy too soon.

Give your body a chance to get used to moving after not doing much for ages.

Keep well hydrated before/after training.

Supplement with magnesium as it helps with muscle pain.

And like someone else said.. stick it out.

(Take pics in underwear as your before pics, you’ll be delighted you did!)

Best of luck!

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By *easingTimMan
over a year ago

Loughlinstown

Pesistance at a steady pace...

Remember....

"A Blackbelt is just a white belt who kept showing up!"

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By *uperJayMan
over a year ago

Blackrock


"Don’t try to go too heavy too soon.

Give your body a chance to get used to moving after not doing much for ages.

Keep well hydrated before/after training.

Supplement with magnesium as it helps with muscle pain.

And like someone else said.. stick it out.

(Take pics in underwear as your before pics, you’ll be delighted you did!)

Best of luck!

"

Definitely take the before and after pics

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By *he rover returnedWoman
over a year ago

xxx

God im loving the advise and positivity here tonight

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By (user no longer on site)
over a year ago

Great advise here everyone

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By (user no longer on site)
over a year ago

Best advice anyone can give you is just be persistent... and trust the process of it !! Some days you wont feel as good as others its natural but by the time that 12 week mark comes and you look back at the change it will all be so worth it.. best of luck

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By (user no longer on site) OP   
over a year ago

Thanks people

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By (user no longer on site)
over a year ago

Set yourself little goals, I just recently joined the gym and my goal is to get 2000m on the rowing machine in 10 mins, missed it by 12 secs on Tuesday grrrr.!

Im still getting gym aniexty trying to learn the machines but feeling the benefit already

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By (user no longer on site)
over a year ago


"So I'm starting a 12 week transformation and currently doing a practice week beforehand. We did a little bit of a circuit tonight and oh god I nearly died

Any tips on how to get through this as i have not exercised in aboit 4 years lol"

I’d say my best advise for you is your diet has to be on point. Also take a recovery supplement like a bcaa drink before or during the workout. Make sure you’re drinking at least 2.5litres per day!

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By (user no longer on site)
over a year ago


"So I'm starting a 12 week transformation and currently doing a practice week beforehand. We did a little bit of a circuit tonight and oh god I nearly died

Any tips on how to get through this as i have not exercised in aboit 4 years lol"

Don't do to much to soon x

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By *evil_u_knowMan
over a year ago

city

Just go for it tbh.

When I am at my fittest I am constantly groaning from the pain of my muscles as I stretch or turn to do stuff in the house.

Most people in the gym are trying to get themselves wrecked, are trying to leave the gym in pain. People will vomit from their workouts etc.

Ignore people in the gym who stand around and dont work up a sweat. Cause trust me, anyone with who has a body that is fit, that you want, went through years of pain for it.

The good news is, you get used to the pain and it changes from a pain to a dull ache, and your mood will improve as you improve and soon you don't actually mind it at all, you miss it if its not there cause it makes you feel lazy.

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