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Weight loss

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By (user no longer on site) OP   
over a year ago

How is everyone's weight loss journey going! Hit my 5 stone loss mark yesterday and finished my first half marathon. Anyone else still on the grind?

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By (user no longer on site)
over a year ago

Well done to you

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By (user no longer on site)
over a year ago

Wow 5 stone good on you ..

Well done

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By (user no longer on site)
over a year ago


"How is everyone's weight loss journey going! Hit my 5 stone loss mark yesterday and finished my first half marathon. Anyone else still on the grind? "

Well done. Any tips on how to get started gratefully received

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By (user no longer on site) OP   
over a year ago

Don't worry too much about exercise... just try and count calories using a free app called my fitness pal... and aim for your weight loss to take a long time rather than trying to kill yourself for a short period of time but not sustainably. Exercise is a bonus but if you eat under 2000 calories every day you'll loss weight. Don't cut out carbs or any of that nonsense... just eat under 2000. And eat 2000 whenever you need to you won't put any on eating 2000 just won't lose as much.

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By *eijaWoman
over a year ago

City Centre

Wow well done you!

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By (user no longer on site)
over a year ago


"Don't worry too much about exercise... just try and count calories using a free app called my fitness pal... and aim for your weight loss to take a long time rather than trying to kill yourself for a short period of time but not sustainably. Exercise is a bonus but if you eat under 2000 calories every day you'll loss weight. Don't cut out carbs or any of that nonsense... just eat under 2000. And eat 2000 whenever you need to you won't put any on eating 2000 just won't lose as much. "

Thank you. I will download it now. Xx

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By (user no longer on site) OP   
over a year ago

The key is not being too ambitious... slow and steady... not a diet but just learning better options.

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By (user no longer on site)
over a year ago

Thanks. I just get impatient.lol

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By (user no longer on site)
over a year ago

5 Stone is amazing. Well done. Just decided I need to lose a few (a lot) myself. Gym work started and a target decided. I thought joining fab might get me a little cardio work too

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By *ofistimacatedMan
over a year ago

cavan town

It can be very easy for people to say do this or dont do that, cut this out, eat more of that. Though there are people in the right frame of mind to make these changes to their diet, most aren't. A lot of times the issue is much deeper than we care to look.

Just my opinion, but I believe every physical pain/ physical issue has an emotional attachment connected to it. A more long term solution to physical problems is understanding and working to resolve the underlying emotion connected to it.

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By (user no longer on site)
over a year ago

Wow 5 stone good on you ..

Well done

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By *ofistimacatedMan
over a year ago

cavan town

Fair play bud, great going

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By (user no longer on site) OP   
over a year ago

Looking forward to see if I can get some abs going at some point! Lol

We can all dream!

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By *evil_u_knowMan
over a year ago

city

Well done. Losing weight is hard, but also easy, just takes a lot of will to stick to a plan and you're doing it so well done and dont stop now.

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By (user no longer on site)
over a year ago

Nice one.. well done u. Are u far feom ur target?? Ive over 6 stone gone!!! Another 3.5lbs to my goal!! So excited. But there will never be an end. Its a new way of life. My dinner is ready for tomoro and ill get my breakfast and snack ready now! Prep is absolute key...

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By (user no longer on site)
over a year ago

Well done. 5st some achievement. Just joined ww seems sound enough so far

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By (user no longer on site)
over a year ago


"How is everyone's weight loss journey going! Hit my 5 stone loss mark yesterday and finished my first half marathon. Anyone else still on the grind? "

Well done op, just hit 5 stone loss myself, it's really not easy but worth it to see the results

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By (user no longer on site)
over a year ago

Well done to all of you that have lost weight. Great achievements

Hope I can do as well as you all have. Positive thinking is key.

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By (user no longer on site)
over a year ago

How long did it take you all?

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By (user no longer on site)
over a year ago

Good man well done..

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By (user no longer on site)
over a year ago

In gym 5 days a week ... Brazilian ass quest back on

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By (user no longer on site)
over a year ago

Wow OP..well done. Lilred

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By (user no longer on site)
over a year ago


"In gym 5 days a week ... Brazilian ass quest back on "
What's the difference between a Brazilian ass and an Irish ass I would like to know.

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By *aradisecircusMan
over a year ago

Derry

Well done OP!

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By *oiraTvTV/TS
over a year ago

Derry

Well done in losing 5st..

I am still on my journey lost over 3st already.

I want to lose another 3st and hopefully get down to size 12 or 14....

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By *yeCandyDublinCouple
over a year ago

Lucan

That's fantastic ...congratulations!!!

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By (user no longer on site)
over a year ago

Five stone?? Bloody hell OP, that's nearly 32 kg... like a HUGE sack of potatoes... the ones the chip shop uses...

I lost 75 post surgery, then gained back 30 but currently losing again as I am preparing for a bypass overseas. Next weigh-in next month. Can't wait to see results!

Weight management is fucking difficult... especially for a lifelong fattypants like me but worth every kilo lost.

Best of luck!!

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By (user no longer on site)
over a year ago

I lost weight walking and working out on here

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By *oreignaffairKKMan
over a year ago

Between CW and KK


"In gym 5 days a week ... Brazilian ass quest back on What's the difference between a Brazilian ass and an Irish ass I would like to know."

Brazilian one tastes like caipirinha

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By *orguyMan
over a year ago

Tuam


"In gym 5 days a week ... Brazilian ass quest back on What's the difference between a Brazilian ass and an Irish ass I would like to know.

Brazilian one tastes like caipirinha "

What's caipirinha???

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By (user no longer on site) OP   
over a year ago

I've found that if I walk to the shop I burn off enough the same calories as a curly wurly... that was a game changer! Lol

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By (user no longer on site)
over a year ago

Try jumping rope. Gets a bad name for some reason, but extremely effective at burning fat.

Try a weighted rope first around one pound. Then build endurance and get a speed rope and another heavier weighted rope.

Jumping rope has made me lose a bit of weight but has increased my stamina much more. Easily do 10 k a day on a treadmill plus jumping rope, squats, push ups, side planks, etc.

I've also found jumping rope is less of a chance of gaining an injury compared with jogging or sprinting It's also great after work because you can do it anywhere and a good twenty minute work out saves time rather than having to go the gym after work.

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