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What's your fitness regime

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By (user no longer on site) OP   
over a year ago

So interested what others do to keep in shape or get in shape. I'm trying get in shape but damn love my rubbish food lol

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By (user no longer on site)
over a year ago


"So interested what others do to keep in shape or get in shape. I'm trying get in shape but damn love my rubbish food lol "

Running, but I'm still partial to rubbish food and beer

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By (user no longer on site) OP   
over a year ago


"So interested what others do to keep in shape or get in shape. I'm trying get in shape but damn love my rubbish food lol

Running, but I'm still partial to rubbish food and beer "
I'm same damn delicious rubbish food and lovely beer lol

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By (user no longer on site)
over a year ago

It’s 90% diet that gets you in good shape

Download a app called my fitness pal,it’s free and will guide you through a good diet suited to your height/weight age ect.

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By (user no longer on site)
over a year ago

Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm

Walking etc is good if not into gym and sex is great cardio

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By (user no longer on site)
over a year ago

I do weights 3-4 times a week, not hardcore and not the most disciplined. Might do cardio twice a week for 30 min. Eat decently Monday to Friday and relax diet wise the weekend. That's my routine haha

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By (user no longer on site)
over a year ago


"Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm

Walking etc is good if not into gym and sex is great cardio "

Yeah plenty of sex will definitely help

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By (user no longer on site)
over a year ago

If you use that app it will work out your maintenance calories for the day balanced between fats carbs and protein

If you want to lose weight you minus 300 calories off that and to put on weight add 300

Very difficult to try stick to mind you lol

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By (user no longer on site)
over a year ago


"Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm

Walking etc is good if not into gym and sex is great cardio

Yeah plenty of sex will definitely help "

Course I find going on top helps the legs lol yee haw

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By (user no longer on site)
over a year ago

There's about 200cals in 500mls of cola so if you drink one or two of them a day swap for water and you'll lose some weight overtime with that small switch

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By (user no longer on site)
over a year ago


"Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm

Walking etc is good if not into gym and sex is great cardio

Yeah plenty of sex will definitely help

Course I find going on top helps the legs lol yee haw "

Doggy style is serious cardio also

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By *aid backMan
over a year ago

by a lake with my rod out


"Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm

Walking etc is good if not into gym and sex is great cardio

Yeah plenty of sex will definitely help

Course I find going on top helps the legs lol yee haw "

Giddy yup

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By *aid backMan
over a year ago

by a lake with my rod out

I've lost a serious amount of weight since before Xmas and its been mostly diet and the odd bit of football.

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By (user no longer on site)
over a year ago

Can't beat a good ride ... but its the bike for me and in this weather is just the best

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By *OLDEN 400Man
over a year ago

dublin.

Try intermittent fasting eat for 8hrs fast for 16hrs. The fasting can be done while you sleep. Fantastic for weight loss. Your body goes into a state of ketosis meaning you are burning fat for energy. Combine this with a paliotic diet you will see instant results. Women only need to fast for 12-14hrs it’s to do with female hormones.

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By (user no longer on site)
over a year ago


"I've lost a serious amount of weight since before Xmas and its been mostly diet and the odd bit of football. "

Yeah you can exercise very little once your diet is right the weight will fall off and Fair play for the weight loss keep it up

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By *he rover returnedWoman
over a year ago

xxx

Running and hit .. you can't beat it

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By *s LollyWoman
over a year ago

The pub then supermacs ...


"Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm

Walking etc is good if not into gym and sex is great cardio

Yeah plenty of sex will definitely help

Course I find going on top helps the legs lol yee haw

Doggy style is serious cardio also "

Interesting

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By (user no longer on site)
over a year ago

I started up at Zumba again, great laugh & workout. I joined a walking club for summer, that and a Gud ride now and again too,

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By *umpsMan
over a year ago

city

Swimming, weights and running... if running on a treadmill.. run uphill..

If you dislike running try squash..

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By *ka ..Agent k ..Man
over a year ago

..

Hard work never killed anyone

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By *eductively_SweetWoman
over a year ago

wexford

Lots of hot sex

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By *ka ..Agent k ..Man
over a year ago

..


"Lots of hot sex "

O an that too..

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By (user no longer on site)
over a year ago

Cardio at 6:45 in the morning for 45 minutes then home for six egg whites 1 whole egg and spinach then back to gym for a 90 minutes weight training.home and it time for turkey burgers and veg 3 times

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By (user no longer on site)
over a year ago

I just eat what it want

When I want

And life is just dandy

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By (user no longer on site) OP   
over a year ago

Some great tips guys

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By *rsmiley69Man
over a year ago

Cavan Monaghan

I do a bit of yoga an badminton the rest is heavy lifting at work, still not slim unfortunately

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By *sexybitchWoman
over a year ago

north dublin

I exercise 4 to 6 times a week i party once a week and I eat what i want when i want. This might dont work for everyone but does me fine

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By (user no longer on site)
over a year ago

With 2 injured shoulders, 1 injured wrist and fucked up back, my routine is Panzerotti 2-3 days a week

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By (user no longer on site)
over a year ago

ya 80% is diet...eat good fats and protein..limit the bad and empty carbs..lots of water and no sugary drinks.. I do bit of jogging,circuit training and MMA

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By (user no longer on site)
over a year ago

Anything that gets you active is good for your body & mental health. Whatever your interested in will suit you best. Mine is running, gym 3 times a wk,& my personal favourite sexercise

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By (user no longer on site)
over a year ago

Unfortunately I'm 1 of those who has to be super careful with my food. I find it really easy to gain weight and am not at all gym orientated. I eat a little of everything and get to play lots of soccer. 3 nights a week,full throttle for about 80mins. It doesn't have to be the gym but everyone needs to have something they like be it swimming,dog walking,whatever...there are a lot of skinny fat people in our midst.

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By (user no longer on site)
over a year ago

Power walk 50k a week..burns off a lot of shit u eat...have 2 keep at it doh...

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By (user no longer on site)
over a year ago

Very little lately. But usually do some running helps keep everything in check. Not into anything extreme.

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By (user no longer on site)
over a year ago

Just got my 6 stone loss cert last week.. majority is food 95% for me. But my food is 110%.. 21 main meals a week.. 1 bad one isnt going to make me gain!

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By (user no longer on site)
over a year ago

I cycle,swim, run, mostly all cardio some gym to . I like weights and toning to but mostly cardiovascular though. Diet is mostly little but often and more protein less carbs, ur usual fruit veg etc . I use supplements when needed.

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By *ajobMan
over a year ago

Newtownabbey

For all those ppl here that do alot of cardio...kettlebell work will do you ppl wonders...works your cardio syatem in no time..will raise your v02 levels super fast which should help boost performance in the long run,plus you get to lift swing an odd weight around that seriously will hit your muscles like nothing...fantastic functionality training that will build muscle when using heavy bells...great for met-con and warming up or finishing a session when youve finished doing your compound exercises..but yes...diet is a must if you wanna lean up 80/20 most say

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By *r zipsMan
over a year ago

City centre

Working far to hard and going home feeling like I've at the gym

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By *illium_cobblersMan
over a year ago

swords EI & Derby UK

Sex

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By (user no longer on site)
over a year ago

Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition.

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By *elticfire555Man
over a year ago

Westmeath


"Just got my 6 stone loss cert last week.. majority is food 95% for me. But my food is 110%.. 21 main meals a week.. 1 bad one isnt going to make me gain! "

Well done you. Great work.

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By *ensualandslow321Man
over a year ago

Tullamore


"Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition."

Jasus is that all Lol

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By (user no longer on site)
over a year ago

Well done I’ve just lost 1st stone. I do 30 mins treadmill 20 on bike Monday to Friday. I then go to work and eat healthy as best as I can.

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By (user no longer on site)
over a year ago


"So interested what others do to keep in shape or get in shape. I'm trying get in shape but damn love my rubbish food lol "
I go for a short 10 mile run every morning I find it helps put me in a good mood for rest of the day.

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By *he rover returnedWoman
over a year ago

xxx


"Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition."

Wow ... and might i add well your looking on it

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By *he rover returnedWoman
over a year ago

xxx


"Just got my 6 stone loss cert last week.. majority is food 95% for me. But my food is 110%.. 21 main meals a week.. 1 bad one isnt going to make me gain! "

Well done lady. . Looking great

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By (user no longer on site) OP   
over a year ago


"Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition."
wouldn't mind doing the sledgehammer excerices and tires like do one those obstacle courses suppose hell and back is like that

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By (user no longer on site)
over a year ago


"Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition.

Jasus is that all Lol"
Well not all in the one day lol....need to keep some energy for the wife to

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By (user no longer on site)
over a year ago


"Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition.

Wow ... and might i add well your looking on it "
Thank you...don't often blush but ...ah I do it for myself but the other part of me does it so Mrs snickers has someone to be proud of..( not saying she's not lol )...and I'm proud of her

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By (user no longer on site)
over a year ago


"Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition.wouldn't mind doing the sledgehammer excerices and tires like do one those obstacle courses suppose hell and back is like that "
its good and I like it as its away from the gym and has you outside.

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By (user no longer on site)
over a year ago

I used to run on the roads but over time it really missed up my back. I switched to swimming and cycling because they are low impact with less of a chance to get injured. Lost nearly 2 stone this year by doing a small bit every day and eating porridge in the morning!

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By *easingTimMan
over a year ago

Loughlinstown


"So interested what others do to keep in shape or get in shape. I'm trying get in shape but damn love my rubbish food lol "

------------------------

My eating is never going to be perfect so I eat healthy Monday to Friday then enjoy my "weekend treats"

Always make sure I exercise for 15 minutes everyday which could be 5 X 20 push ups, 5 X 20 sit ups, sprints, lifting a few weights or stretching. All about short sessions really...

...with longer Fab cardio wherever and whenever I can get it , I mean get them in

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By (user no longer on site)
over a year ago

Find a sport, active hobbyor activity you enjoy, your most likely to remain committed to it this way. Try to clean up your diet, but remember there are plenty of health related benefits (including mental health) to exercise besides losing weight .

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